Dirtdawg50k ran: 2:40 pm: 59 degrees ....

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  • 3 miles
  • 00:21 time
  • 07:04 pace
  • 314 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
time trial 3 mi 00:21 07:04 pace

2:40 pm: 59 degrees ..how could I not take advantage of this gorgeous day? Legs still a little tired from this weekend, but I wanted to see what they had in them .. 1/2 mile warmup - 2 mile time trial (6:34 pace) - 1/2 mile cooldown..surprised myself..

almost 2 years ago

Weather
Calories
314