Dirtdawg50k rode: 5:10 am : indoor trai...

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  • 9 miles
  • 00:45 time
  • 12.3 pace
  • 589 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
Recovery 9.26 mi 00:45 12.3mph pace

5:10 am : indoor trainer. Slept passed alarm, so only had time for a short spin to flush out legs from weekend.

almost 2 years ago

Calories
589