- Site:
- http://www.dirtdawgramblingdiatribe.blogspot.com
- Miles:
- 6896 total / 311 in 2012
Dirtdawg50k ran: 7 am: 37 degrees. Ken...
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- 18 miles
- 03:09 time
- 10:31 pace
- 2832 calories
- details
Kensington/Island Lake
18
mi
03:09
10:31 pace
7 am: 37 degrees. Kensington/Island Lake . Fellow entrant of the BR 100 and pacer last year, Kevin and I rolled out there for an easy run and to see what condition the trails were in. Light rain for about the first 20 minutes gave way to a raw and windy day. About 3 miles on bike path to a spot where we could hop on the trail. Run 12 min/ walk 3 min pattern. Trails in much better condition given the snow and recent rain. Few patches of snow/ice that were better to be walked on than ran. Solid effort that was all about getting the trails shoes dirrty
- Gear
- Weather
Very good work Sir!
almost 2 years ago • Like
Nice work DD - great distance.
almost 2 years ago • Like
Nice long run Mike. We're all eager to get back in the woods - it is so much nicer to run there. How did the Cascadia do in the wet conditions?
almost 2 years ago • Like
How's the mud? We have serious flooding here and it's still coming...
almost 2 years ago • Like
wonder if you crossed paths with kai and jeni?
almost 2 years ago • Like
K.P. - the Cascadias rocked on the trails. No slippage and good bite
Mad Dog - minimal mud :)
Farra - we ran by a few people..never met Kai and Jenni, but I bet it was probably them
almost 2 years ago • Like
After reading this, if the weather is nice I do think i'll be heading there on the 20th.
almost 2 years ago • Like
Hey I think we might have passed each other! but it didn't click at the time. I was running with my wife Jeni
almost 2 years ago • Like