Dirtdawg50k rode: 5 am: very easy spin....

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  • 11 miles
  • 00:50 time
  • 13.0 pace
  • 655 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
indoor trainer 10.86 mi 00:50 13.0mph pace

5 am: very easy spin. long day @ work with Parent/Teacher Conferences yesterday. Sometimes, it's just the mental clearing of the exercise, not about how hard and how fast

almost 2 years ago

Calories
655
  • James K.
    James K.
    James K.

    Good words!

    almost 2 years ago • Like

  • Brendan M.
    Brendan M.
    Brendan M.

    Nice work - M - what do you teach?

    almost 2 years ago • Like

  • Dirtdawg50k
    Dirtdawg50k
    Dirtdawg50k

    Brendan,

    I am the assistant principal at a county based program for special education (emotionally impaired) high school students.

    almost 2 years ago • Like

  • Joanne E.
    Joanne E.
    Joanne E.

    Amen DD:)!!

    almost 2 years ago • Like

  • Diane C.
    Diane C.
    Diane C.

    You put in some miles today Nice run and ride. I imagine you can eat whatever you like. You are definitely burning the calories. I love running @ night but I only run @ night @ work on a .5 mile loop. I did 11mi last night from midnight to 2am on the half mile loop in the rain. It was fun.

    almost 2 years ago • Like