Dirtdawg50k ran: 4:40 am: 41 degrees.....

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  • 8 miles
  • 01:06 time
  • 08:16 pace
  • 989 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 4/5 Effort.
    effort 4/5
good Tempo 8 mi 01:06 08:16 pace

4:40 am: 41 degrees..2 mile warmup - 5 mile steady state tempo ( 7:46 / 7:51 / 7:39/ 7:49 / 7:29 ) - 1 mile cooldown. Quads a little tired from yesterday's effort, but still glad I can put that effort in.

almost 2 years ago

Effort
  • Currently 4/5 Effort.
Calories
989