Dirtdawg50k did a core fitness workout: 7:25 pm: Final workou...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Sign Up
  • 0 miles
  • 00:25 time
  • 0:00 pace
  • 0 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
Spartacus Workout 00:25

7:25 pm: Final workout of Hump Day, 2 rounds of Spartacus Workout. Split Jumps were pretty hard..maybe legs tired from 2 runs today? Kids watched Pochohantas and I did my workout..maximized my time

almost 2 years ago

  • Stuart B.
    Stuart B.
    Stuart B.

    On my command unleash hell!

    almost 2 years ago • Like

  • Nathan A.
    Nathan A.
    Nathan A.

    Those split jumps are my LEAST favorite of the 10 excercises, but probably doing my running the most good...

    almost 2 years ago • Like