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  • 25 miles
  • 05:17 time
  • 2679 calories
  • 6 workouts
  •  
  • This Week time period

Entries

  1. Dirtdawg50k's Photo Dirtdawg50k

    Running with Elk: http://dirtdawgramblingdiatribe.blogspot.com/2012/02/running-with-elk.html

    about 8 hours ago
  2. Dirtdawg50k's Photo Dirtdawg50k
    RUN
    4 mi 00:50 12:32 pace

    making friends with the treadmill. in order to prepare for the Blue Ridge Marathon, I am going to need to get on the moving belt. nowhere close to Royal Oak to get the work in.

    1 mile warmup
    1/2... read more

    about 10 hours ago
    • Adam M.
      Adam M.
      Adam M.

      Incline will kill ya!

      about 10 hours ago • Like

    • John K.
      John K.
      John K.

      Just listened to your podcast this morning bud. Sounds like a beautiful and very challenging race.

      about 10 hours ago • Like

    • Mike D.P
      Mike D.
      Mike D.

      Nice job! It's the 2 mile downhill off Rke Mtn that hurts me the most and where I need a lot of practice.

      about 9 hours ago • Like

    • Christa B.
      Christa B.
      Christa B.

      Great job! Looks like a great interval workout!

      about 5 hours ago • Like

  3. Dirtdawg50k's Photo Dirtdawg50k
    RUN
    5 mi 00:57 11:22 pace

    run 5 min/walk 5 min

    1 day ago
  4. Dirtdawg50k's Photo Dirtdawg50k

    Episode 107: Interview with the director of the Blue Ridge Marathon: http://dirtdawg.podbean.com/2012/02/09/ep-107-blue-ridge-marathon-race-director/

    2 days ago
  5. Dirtdawg50k's Photo Dirtdawg50k
    walk
    4 mi 00:49 12:12 pace

    walk 6 min/run 4 min

    3 days ago
  6. Dirtdawg50k's Photo Dirtdawg50k
    walk
    5 mi 01:04 12:52 pace

    walk 7 min/run 3 min

    4 days ago
  7. Dirtdawg50k's Photo Dirtdawg50k
    walk
    4 mi 00:54 13:31 pace

    walk 8 min/ run 2 min pattern

    5 days ago
  8. Dirtdawg50k's Photo Dirtdawg50k
    walk
    3 mi 00:43 14:10 pace

    easy stroll to loosen up legs. walk 9 min/run 1 min

    6 days ago
  9. Dirtdawg50k's Photo Dirtdawg50k
    RUN
    great 26.2 mi 04:10 09:31 pace

    Shoreline Fat Ass Marathon - nice little event set up by Kevin G. . I mean where else is the race packet pick up is in someone's living room and the starting line is in the driveway. Pancake flat c... read more

    6 days ago
  10. Dirtdawg50k's Photo Dirtdawg50k
    walk
    3 mi 00:40 13:15 pace

    easy stroll before Kevin G. Fat Ass Shoreline Marathon tomorrow

    7 days ago
  11. Dirtdawg50k's Photo Dirtdawg50k

    America's Toughest Road Marathon: http://dirtdawgramblingdiatribe.blogspot.com/2012/02/americas-toughest-road-marathon.html

    8 days ago
  12. Dirtdawg50k's Photo Dirtdawg50k
    RUN
    5.47 mi 00:50 09:08 pace

    15 min warmup
    30 min MEP run @ 7:52 pace/154 bpm
    5 min cooldown

    9 days ago
  13. Dirtdawg50k's Photo Dirtdawg50k
    walk
    5 mi 01:05 13:02 pace

    walk 3/4 mile/ run 1/4 mile cruise

    10 days ago
  14. Dirtdawg50k's Photo Dirtdawg50k

    A post inspired by fellow runner John K. http://dirtdawgramblingdiatribe.blogspot.com/2012/02/race-entry-runner.html

    10 days ago
  15. Dirtdawg50k's Photo Dirtdawg50k
    RUN
    7.5 mi 01:19 10:29 pace

    TMT - took my time this morning to enjoy the unseasonably warm weather here in Metro Detroit. Warm enough for shorts and to smell the poo as I looped around the zoo. Run 7 min/walk 3 min cruise

    11 days ago
  16. Dirtdawg50k's Photo Dirtdawg50k
    RUN
    good 6.06 mi 01:00 09:54 pace

    Hola que tal? - another reason to run in the early morning? so that people don't see me talking out loud trying to learn Spanish.

    5 min walk
    25 min MAP run @ 9:33 pace/144 bpm
    2 min walk
    25 min M... read more

    12 days ago
  17. Dirtdawg50k's Photo Dirtdawg50k
    walk
    4 mi 00:54 13:30 pace

    hopped on the treadmill for some better hilsl than the service drive mole hill. warmup and then run 1/4 mile/walk 1/4 repeat @ 4 mph and bump up incline 1% from 2-9%.

    13 days ago
  18. Dirtdawg50k's Photo Dirtdawg50k

    New Blog Post: Fat Ass: http://dirtdawgramblingdiatribe.blogspot.com/2012/01/fat-ass.html

    13 days ago
  19. Dirtdawg50k's Photo Dirtdawg50k
    RUN
    good 7.25 mi 01:02 08:32 pace

    heading out the door, wasn't quite sure what I wanted to do other than get about an hour in. turned into:

    warmup
    50 min MEP run @8:03 pace/154 bpm
    cooldown

    13 days ago
  20. Dirtdawg50k's Photo Dirtdawg50k
    walk
    5 mi 01:03 12:38 pace

    easy walk 10 min/run 5 min. threw on a new pair of NB 101 that my dad had picked up for me on a trip..not to bad

    14 days ago
    • James K.
      James K.
      James K.

      nice one Mike... Have a great Saturday!

      14 days ago • Like

    • Matt A.
      Matt A.
      Matt A.

      Very fun. And I dig my 101s. I bought extras before they stopped making them.

      14 days ago • Like

    • Tim R.
      Tim R.
      Tim R.

      I was thinking of picking up a pair of the 101's too. One of the online stores is having a sale on them.

      14 days ago • Like