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Bert logged 1981 miles.

Last workout over 1 year ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
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  • This Week time period

Entries

  1. RUN
    alright Run @ LAF 1.38 mi 00:20 14:29 pace

    Better in my fivers. Got a little in prior to yoga.

  2. VELO
    alright Cycle @ LAF 11.5 mi 00:45 15.3mph pace

    Biking in five fingers is a little awkward.

  3. RUN
    alright Run @ LAF 0.47 mi 00:08:00 17:01 pace

    First run in my five fingers in awhile.

  4. walk
    alright Stairmaster @ LAF 3.11 mi 00:30 09:38 pace

    Butt kickin' Monday.

  5. VELO
    alright Cycle @ LAF 9 mi 00:30 18.0mph pace

    Well, did what I could on my way to watch some ncaa tourney games.

  6. FIT
  7. VELO
    good Cycle @ LAF 8.61 mi 00:40 12.9mph pace

    Not bad for a quickie. Stopped at the gym on the way over to a buddies to watch some basketball.

  8. walk
    alright Stairmaster @ LAF 2.75 mi 00:30 10:54 pace

    Always a tough one, but feel great after.

  9. VELO
    alright Cycle @ LAF 9.58 mi 00:30 19.2mph pace

    Waiting for spring...

  10. VELO
    great Spin @ LAF 01:00

    Haven't been to spin in awhile. Refreshing.

  11. FIT
    good Yoga @ LAF 01:00

    Downward dog kind of day!