Miles:
91 total / 0 in 2017
Goal:

Run a 5K race in May on my 28th birthday :) done! Run a 10K race in October!

Lex ran: I decided to hit the ...

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  • 3 miles
  • 00:55 time
  • 17:29 pace
  • 790 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great 5.06 km 00:55 17:29 pace

I decided to hit the pavement after doing Core X in P90x. It was a gorgeous day out and & was one with the new Eminem album.
Majority of this was walking with short running bursts. I didn't have Garmin so I used the songs as a timer. My training program says to walk 4min 30s, run 30secs so anytime the song ended I did a short run. Sometimes pushed past the 30 secs (usually on flat land or down hill lol).
I was REALLY enjoying the day so I decided to walk DOWN larry uteck and back. Not a great choice - legs were burning going back up the huge hill. I will remember that for next time! :)