Miles:
91 total / 0 in 2017
Goal:

Run a 5K race in May on my 28th birthday :) done! Run a 10K race in October!

Lex ran: I feel good, but my c...

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  • 3 miles
  • 00:46 time
  • 15:24 pace
  • 661 calories
  •  
  •  
  • 0 ft climb
  • 98 max hr
  • 66 avg hr
    • Currently /5 Effort.
    effort /5
good Dreadmill 4.84 km 00:46 15:24 pace

I feel good, but my calves do not!
todays' run was 3min run/1min walk....
I started off REALLY strong and actually ran straight through my first 2 reps = 8 minutes straight.
that is HUGE for me!!
The when I got to the 5th & 6th reps my legs got REALLY heavy but I pushed through the remainder of the session!
Now I can happily say that it's under my belt!