Miles:
91 total / 0 in 2017
Goal:

Run a 5K race in May on my 28th birthday :) done! Run a 10K race in October!

Lex ran: Tough! This was toug...

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  • 2 miles
  • 00:40 time
  • 16:04 pace
  • 241 calories
  •  
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  • 744 ft climb
  • 185 max hr
  • 157 avg hr
    • Currently /5 Effort.
    effort /5
 
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good Royal Hemlocks 4 km 00:40 16:04 pace

Tough! This was tough - the hills were brutal. Thankfully I had Dave to push me through my mental blocks.
It seems my common phrases are
- "I'm doing it!"
and
- "Yeah bitches!"

Todays workout was a repeat of last & starts my easy recovery week
5min warm up
3min run/2min walk x6
5min cool down

I really enjoyed being outside though!