Miles:
91 total / 0 in 2017
Goal:

Run a 5K race in May on my 28th birthday :) done! Run a 10K race in October!

Lex ran: 5min warmup 3min run ...

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  • 3 miles
  • 00:40 time
  • 15:44 pace
  • 575 calories
  •  
  •  
  • 0 ft climb
  • 188 max hr
  • 147 avg hr
    • Currently /5 Effort.
    effort /5
good Treadmill 4.09 km 00:40 15:44 pace

5min warmup
3min run /2 min walk x6
5min cooldown

not bad - from my knees down my legs feel like lead. I can handle the breathing now, the exhaustion but it is hard getting my legs to move!