Miles:
91 total / 0 in 2017
Goal:

Run a 5K race in May on my 28th birthday :) done! Run a 10K race in October!

Lex ran: 5min warmup 2min run ...

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  • 2 miles
  • 00:34 time
  • 16:20 pace
  • 488 calories
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  • 0 ft climb
  • 183 max hr
  • 143 avg hr
    • Currently 4/5 Effort.
    effort 4/5
good Treadmill 3.35 km 00:34 16:20 pace

5min warmup
2min run / 2min walk x6
5 min cooldown

Legs felt VERY heavy so it wasn't all smooth sailing