Lex
Awww, I keep thinking this loop is 5k but it's not.
yesterday was HOT-AS-B@LLS so it made for an interesting run!
I was keeping to my original running plan. 30sec run, 4:30 walk but I would use... read more
- Miles:
- 91 total / 0 in 2012
- Goal:
Run a 5K race in May on my 28th birthday :) done! Run a 10K race in October!
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Lex logged 91 miles.
Last workout almost 2 years ago. Help get them back on track!
Entries
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RUN
good Larry Uteck 3.92 km 00:34 13:57 pace
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RUN
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RUN
great 5.06 km 00:55 17:29 pace
I decided to hit the pavement after doing Core X in P90x. It was a gorgeous day out and & was one with the new Eminem album.
Majority of this was walking with short running bursts. I didn't... read more -
RUN
good 16 km 03:00 18:06 pace
Awesome hike at Cape Split! It took us 1.5hrs in (incline) and about the same on the way back (decline, rocks & lots of MUD!!)
I wish I'd brought Garmin but I totally forgot - I guess that gi... read more
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FIT
Zumba! 01:00
So much fun! It has been forever since we've gone to zumba. We tried out a new instructor at a different location & it was great to mix it up!
Funnnnnn! -
RUN
great Treadmill 0.5 km 00:05:00 16:05 pace
Did a 5 min walking warmup on the treadmill before doing a bit of the circuit then Zumba!
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RUN
good Larry Uteck 3.92 km 00:42 17:14 pace
Great day 2 of the new training plan. I am really enjoying the long walks and short runs. It's helping me to not stress out and just enjoy being outside!
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RUN
great Royal Hemlocks 3.52 km 00:37 16:55 pace
Started a new walk/run program. Right down to basics. This should take me to 10K in 13 weeks.
This was 30sec run, 4min 30sec walk x7. Taking it to the hills is going to help with future races! ... read more -
RUN
Bluenose 5K 5 km 00:36 11:44 pace
The vibe was AWESOME - so much fun especially since it was my birthday and I got to run the race with some awesome ladies!
I ran most of it by myself and took a LOT of walking breaks. Birthday par... read more -
RUN
good Treadmill 5 km 00:54 17:23 pace
Not bad, used the Zensah leg sleeves. I still have super heavy legs! 5k race is right around the corner....
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RUN
alright Treadmill 4 km 00:40 16:01 pace
Woke up and ran first thing. I had zero energy so my legs were shuffling. I varied between a 4.5-5.0 pace. Sloow going! But I did it!
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RUN
good Bedford Waterfront 4.74 km 00:42 14:15 pace
Tried a new route on the bedford waterfront. A bit breezy so I took my time but it was great!!
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RUN
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RUN
good Up Larry Uteck Drive 3.98 km 00:36 14:42 pace
Tried a different route today. This hill is still pretty steep but is a more gradual incline than my usual route. I ran around a newly developed school area which was deserted and out of the way ... read more
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RUN
good Royal Hemlocks 3.02 km 00:30 15:58 pace
Not too bad, the first hill is still the worst - I hope it gets easier!
Ended the run with a few sprinkles of rain - so refreshing! -
RUN
good Royal Hemlocks 4 km 00:40 16:04 pace
Tough! This was tough - the hills were brutal. Thankfully I had Dave to push me through my mental blocks.
It seems my common phrases are
- "I'm doing it!"
and
- "Yeah bitches!"... read more -
RUN
good Treadmill 4.09 km 00:40 15:44 pace
5min warmup
3min run /2 min walk x6
5min cooldownnot bad - from my knees down my legs feel like lead. I can handle the breathing now, the exhaustion but it is hard getting my legs to move!
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RUN
good Treadmill 3.35 km 00:34 16:20 pace
5min warmup
2min run / 2min walk x6
5 min cooldownLegs felt VERY heavy so it wasn't all smooth sailing
Lex
Glad you have an enjoyable run
about 2 years ago