91 total / 0 in 2019

Run a 5K race in May on my 28th birthday :) done! Run a 10K race in October!

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Lex logged 91 miles.

Last workout over 8 years ago. Help get them back on track!

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  1. RUN
    good Larry Uteck 3.92 km 00:34 13:57 pace

    Awww, I keep thinking this loop is 5k but it's not.

    yesterday was HOT-AS-B@LLS so it made for an interesting run!
    I was keeping to my original running plan. 30sec run, 4:30 walk but I woul... read more

  2. RUN
    good Bedford 3.5 km

    Fantastic - minus the hills

    not sure of the time

  3. RUN
    great 5.06 km 00:55 17:29 pace

    I decided to hit the pavement after doing Core X in P90x. It was a gorgeous day out and & was one with the new Eminem album.
    Majority of this was walking with short running bursts. I didn&#... read more

  4. RUN
    good 16 km 03:00 18:06 pace

    Awesome hike at Cape Split! It took us 1.5hrs in (incline) and about the same on the way back (decline, rocks & lots of MUD!!)

    I wish I'd brought Garmin but I totally forgot - I guess th... read more

  5. FIT
    Zumba! 01:00

    So much fun! It has been forever since we've gone to zumba. We tried out a new instructor at a different location & it was great to mix it up!

  6. RUN
    great Treadmill 0.5 km 00:05:00 16:05 pace

    Did a 5 min walking warmup on the treadmill before doing a bit of the circuit then Zumba!

  7. RUN
    good Larry Uteck 3.92 km 00:42 17:14 pace

    Great day 2 of the new training plan. I am really enjoying the long walks and short runs. It's helping me to not stress out and just enjoy being outside!

  8. RUN
    great Royal Hemlocks 3.52 km 00:37 16:55 pace

    Started a new walk/run program. Right down to basics. This should take me to 10K in 13 weeks.
    This was 30sec run, 4min 30sec walk x7. Taking it to the hills is going to help with future races! ... read more

  9. RUN
    Bluenose 5K 5 km 00:36 11:44 pace

    The vibe was AWESOME - so much fun especially since it was my birthday and I got to run the race with some awesome ladies!
    I ran most of it by myself and took a LOT of walking breaks. Birthday par... read more

  10. RUN
    good Treadmill 5 km 00:54 17:23 pace

    Not bad, used the Zensah leg sleeves. I still have super heavy legs! 5k race is right around the corner....

  11. RUN
    alright Treadmill 4 km 00:40 16:01 pace

    Woke up and ran first thing. I had zero energy so my legs were shuffling. I varied between a 4.5-5.0 pace. Sloow going! But I did it!

  12. RUN
    Treadmill 3.5 km 00:29 13:30 pace

    This was a treadmill fail!!
    While I was running the treadmill shut off so I don't know how far I got. This was my first 5:1 so I was taking it easy but I really would have liked to have finis... read more

  13. RUN
    good Bedford Waterfront 4.74 km 00:42 14:15 pace

    Tried a new route on the bedford waterfront. A bit breezy so I took my time but it was great!!

  14. RUN
    good Dreadmill 4.84 km 00:46 15:24 pace

    I feel good, but my calves do not!
    todays' run was 3min run/1min walk....
    I started off REALLY strong and actually ran straight through my first 2 reps = 8 minutes straight.
    that is HUGE for m... read more

  15. RUN
    good Up Larry Uteck Drive 3.98 km 00:36 14:42 pace

    Tried a different route today. This hill is still pretty steep but is a more gradual incline than my usual route. I ran around a newly developed school area which was deserted and out of the way ... read more

    • Claudia
      Claudia Nice Job
      Nice Job:

      Glad you have an enjoyable run

      over 8 years ago

  16. RUN
    good Royal Hemlocks 3.02 km 00:30 15:58 pace

    Not too bad, the first hill is still the worst - I hope it gets easier!
    Ended the run with a few sprinkles of rain - so refreshing!

  17. RUN
    good Royal Hemlocks 4 km 00:40 16:04 pace

    Tough! This was tough - the hills were brutal. Thankfully I had Dave to push me through my mental blocks.
    It seems my common phrases are
    - "I'm doing it!"
    - "Yeah bitches!... read more

  18. RUN
    good Treadmill 4.09 km 00:40 15:44 pace

    5min warmup
    3min run /2 min walk x6
    5min cooldown

    not bad - from my knees down my legs feel like lead. I can handle the breathing now, the exhaustion but it is hard getting my legs to move!

  19. RUN
    good Treadmill 3.35 km 00:34 16:20 pace

    5min warmup
    2min run / 2min walk x6
    5 min cooldown

    Legs felt VERY heavy so it wasn't all smooth sailing