17 total / 0 in 2018

Not training really. Just trying to get and stay in shape.

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Shannon logged 17 miles.

Last workout almost 5 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
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  • This Week time period


  1. walk
    good With partial run. 1 mi 00:18 18:00 pace


  2. walk
    good Walk/Run 2.84 mi 00:47 16:41 pace

    Ran a little the first mile. Walked the rest

  3. walk
    good Hot walk 2.7 mi 00:48 17:46 pace


  4. walk
    good Short walk 2.7 mi

    Mugggggggyyyyy! But felt good

  5. walk
    VC - North Meridian 4.5 mi 01:18 17:23 pace

    Time to get back at!! I ran some at first but the heat got me, so I power walked the rest.

  6. RUN
    Valley Center 1.5 mi 20:00

    Jason came with me. It was good. Very hot. I felt like I ran for a longer period each time. I can run nonstop for 4 minutes right when I start. Then that usually turns into 2 minutes as I go. ... read more

    • April C.
      April C.

      It will totally get better. Great job!

      almost 7 years ago Like

    • Karlee M.

      That's great! Hope you guys get to run more with each other. Fernando and I were just talking about how it's been so long since we've gotten to do that. And it will get better. Stick with it.

      almost 7 years ago Like

    • Barry S.
      Barry S.

      You'll be surprised how quickly it will improve. Good job this morning!

      almost 7 years ago Like

    • Angel C.
      Angel C.

      Shannon, I'm no professional by all means, but it takes me around 2-3 miles to get my breathing down. So sometimes during a 5K, I'm just getting relaxed in breathing and its over.

      almost 7 years ago Like

  7. RUN
    Valley Center 1.52 mi 00:20 13:09 pace

    It went well. Didn't take my water so I was ready for a drink, I did better than I did on Monday.

    • Kelly J.
      Kelly J.

      nice run Shannon. before long Jason will be behind you trying to keep up.

      almost 7 years ago Like1 person

    • Jennifer S.
      Jennifer S.

      were you grounded by Jason when he found out you did not take water? ;o)

      almost 7 years ago Like

    • Shannon D.
      Shannon D.

      Thanks everyone. Jason tells me the same thing Kelly J. Jennifer S., suprisingly, he did not say anything to me about that. lol.

      almost 7 years ago Like

    • Karlee M. Cheers

      You'll do better each time, and you're doing great! I'm sure your hubby has a bunch of Gatorade stocked in the house, drink up!

      almost 7 years ago

  8. RUN
    great Core class 00:30

    bikini next summer, here I come :-)

  9. RUN
  10. RUN
    great Yoga 01:00

    Love the stretching

  11. RUN
    great Cycle Class 45:00

    Went good. Kicked my butt! :-)

  12. RUN
    great Spinning class 00:45

    Was soaked! :-)

    • Bob

      You were so soaked that it washed the face right off your profile picture! ;-)

      almost 8 years ago Like

    • Show 6 more comments...
    • Shannon D.
      Shannon D.


      almost 8 years ago Like

    • Bob

      Oh yeah, amongst all this profile picture talk, there was a workout that took place. 45 minutes of spinning is a killer! No wonder you were soaked.

      almost 8 years ago Like