- Miles:
- 17 total / 0 in 2013
- Goal:
stay fit
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Dincer logged 17 miles.
Last workout over 1 year ago. Help get them back on track!
Entries
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RUN
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RUN
good Treadmill 7.72 km 01:00 12:30 pace
Light shoes and iPod when running really makes a difference..
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FIT
good 0.7 km 00:12:00 27:35 pace
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VELO
good 4.3 km 00:12:00 13.4mph pace
No problem..
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RUN
good 2 km 00:13:00 10:27 pace
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FIT
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RUN
good 3.55 km 00:22 09:58 pace
10 brand new treadmills at MOB.. I must be lucky :)
Performance still bad, but I'll keep trying.. -
RUN
tired 3 km 00:19 10:11 pace
First treadmill run after a long break.. After moving in, we finally started a new gym (MOB Fitness) as of yesterday.. Naturally, my performance was quite bad..
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Planning to move to City Castle, which has a big/nice gym as far as I heard..
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RUN
good Treadmill at compound's gym 2 km 00:15:00 12:04 pace
Worse then I expected.. Treadmill at our compunds gym really need a renovation asap.. I don't feel comfortable when strange noises come from the treadmill during run..
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The rain has stopped finally, and I am preparing for my first run with DailyMile :)
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@Shanghai
Dincer
Dincer
Maybe listen to your iPod so you don't hear the strange noises ? :-) Or change to a better gym: I once saw a guy get injured badly because of a malfunctioning running machine.
over 3 years ago • Like
I wish it was only the strange noises..
The treadmill made me feel so uncomfortable that I kept holding arm of it for the whole run not to fall down suddenly..
Any gyms you can suggest at JingAn by the way?
over 3 years ago • Like