Dina
Pre morning coffee. Mike ran and I woke up with yoga. Perfect start to this carefree day.
- Miles:
- 1759 total / 33 in 2012
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Entries
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FIT
great yogaglo 20 minute morning rou... 00:20
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great yogaglo - yoga cross training... 01:20
Awesome! Back bends and balance is back! Love yogaglo...connected to our Apple tv.
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RUN
good loop through the woods 5 mi
First one in a long time…vowed not to run until I returned from Italia…got back at midnight last night. :) Run was nice. Summer is here. Smells, beauty…it was divine. Saw my alpaca too. Mmmm…summer... read more
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Just returned from an amazing holiday in Italia! Heading out for my first run (kept my sans running through Italia promise). Five mile loop through the woods!
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VELO
good First elite women's group ride! 01:15
Awesome! I was so nervous but I did well. I won't be able to ride the next couple weeks since we'll be in Italy, but looking forward to returning to the ride as soon as we return.
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Work is the priority today. Shaping up my office. :)
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RUN
good club run around aquarium and ... 2.7 mi
Very slow but nice. Concentrated on form. Met new peeps in club.
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FIT
alright Core Pole @ Y 60:00
Not strenuous at all, but I sweat a little and the strength training was beneficial. Plan to walk with Carrie over the noon hour. Calendar is stacked today.
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day off…enjoy vino, amazing cheeses, smoked fish and dried apricots. superbowl apps. ha ha. splurging today and going to kick it this week!
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RUN
good club run at Park Point 8 mi 01:06 08:15 pace
Ran with Nam and Cassie…felt great…beautiful morning…sunshine!
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alright chester, bagley, arrowhead 5 mi
Legs still sore from horseshoe race. Fresh air was wonderful though - so warm.
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FIT
Dina
what a great workout after a day off!! nice job Dina!
4 months ago • Like
Thanks Kim. Super easy and feel slackerish, but Monday is my super long work day. Will be kicking it the rest of the week so I should just enjoy this "break", eh? Happy day to you!
4 months ago • Like