Dimitry
Went looking for a basketball game and finally found a game at the 3rd playground I tried. Had some nice drives in the lane but need to work on my lay ups (hit the game winning jumper). Ended down ... read more
- Miles:
- 163 total / 163 in 2012
- Goal:
...have fun running
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Entries
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RUN
tired Basketball Game Hunting 3.79 mi 00:39 10:16 pace
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RUN
alright Prospect Park Loop and back 9.62 mi 01:20 08:18 pace
had a 1/4 mile split in the park of 1:40...had a two-mile stretch at 7:15 pace...and then hit a wall..did not feel strong the rest of the way back home...and somehow this is my first run on a weeke... read more
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RUN
alright 4 mi 00:33 08:15 pace
1 mile warm up...2.5 miles tempo(ish)....5 miles home to pick up falafel dinner
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RUN
Ballin in Brooklyn 1.35 mi 00:13:00 09:37 pace
Went with the intention of playing basketball...glad to have a court nearby
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RUN
good Prospect Park Loop and back 9.62 mi 01:17 07:59 pace
Started slow...dipped into the sub 7's region for a mile in the park...felt strong up the hill and on the way back
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RUN
alright 5 mi 00:40 08:00 pace
First run in a while...felt good for most of it but started to shut off the jets towards the end...just in time to get burned by this girl I had passed about a half mile before.
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RUN
good Columbia University to Brookl... 9.17 mi 01:20 08:43 pace
Stepped out for a run...locked myself out....went up to Columbia to pick up spare keys from my gf...ran back home...great run...pushed it the first 2/3 and felt pretty slow through Tribeca and over... read more
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RUN
alright Brooklyn-Battery Tunnel + 5.28 mi 00:45 08:31 pace
Did what felt like a couple 7 minute miles...then stopped at a playground for pull-ups...working on getting the gun show to set up shop in this town =P
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RUN
good Prospect Park Loop & Back+ 10.41 mi 01:20 07:41 pace
Good news: Felt strong even on the way back. Sub 7:20s in the park!
Bad news: Could feel my left knee not enjoying the cambered streets of Brooklyn -
RUN
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RUN
tired Williamsburg & Manhattan Bridges 7.25 mi 01:04 08:49 pace
Was really sore from a lunge/squat workout 2 days ago...some pains in my hips...just didn't have it today
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RUN
good Prospect Park Loop & Back+ 10.41 mi 01:24 08:04 pace
Felt great...about 7:30s in the park...I love midday running
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RUN
alright 2 mi 00:17 08:30 pace
Quick run with the gf round the hood
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RUN
injured 4.33 mi 00:37 08:32 pace
I was moving along at a good clip but then right at the end my left knee started bothering me. Had to cut the rut short. I think I need to do more than just run 1x a week
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RUN
good Prospect Park Loop and back 9.62 mi 01:21 08:25 pace
Spent 3 miles knocking some soreness off. Only expected to do a little stretch in the park but ended up doing a full loop. Felt great. The last 3 were a bit hilly but felt strong going down the hom... read more
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RUN
alright Dumbo Hill Repeats 3.29 mi 00:31 09:25 pace
Didn't feel to beat after the hills...I'd like to think it's because I am in better shape but it's more likely I didn't push hard enough
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RUN
good Brooklyn-Battery Tunnel + 5.28 mi 00:41 07:45 pace
Started out a little sore from Sunday's run (first in 16 days) but after a mile I felt better. Was paced by another runner and the B61 bus. Tried to push it within reason and am happy with the effo... read more
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RUN
blah Hicks Back 3.56 mi 00:35 09:49 pace
Beautiful day but my head was throbbing. It did ease up a bit but I wasn't feeling very fit today.
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RUN
good BK Heights Morning Jog 3.09 mi 00:26 08:24 pace
Just wanted to get out for a few miles since I was up early. Felt lazy so kept it in the Heights. A few laps around Cadman Plaza then to the Promenade.
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RUN
blah Dumbo Hill Repeats 3.29 mi 00:30 09:07 pace
8 x Dumbo Hill. I killed the flat part of the first repeat and everything else was downhill from there. My heart was (is still) beating out of my chest. I am not used to sprint workouts. I already ... read more
