Dileepan Ms ran: Started at 6.30 am bu...

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  • 10 miles
  • 01:31 time
  • 09:07 pace
  • 1169 calories
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  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good 16 km Long Run, IRR, Sony World, Jakasandra, took right turn to BDA road junction, 7.74 km, drank water, returned in the same route...... after reaching amarjyothy layout 500 meters.... 1 hour 30 mts... 2mts more than desired time....... 16 km 01:31 09:07 pace

Started at 6.30 am but for the first 10 minutes I ve some struggle for breathing... then continued with slow pace .......

over 1 year ago