You've got to login or join dailymile to do that
Dileepan Ms ran: Started at 6.30 am bu...
Track and share your training!
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
- 10 miles
- 01:31 time
- 09:07 pace
- 1169 calories
good 16 km Long Run, IRR, Sony World, Jakasandra, took right turn to BDA road junction, 7.74 km, drank water, returned in the same route...... after reaching amarjyothy layout 500 meters.... 1 hour 30 mts... 2mts more than desired time....... 16 km 01:31 09:07 pace
Started at 6.30 am but for the first 10 minutes I ve some struggle for breathing... then continued with slow pace .......