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Dileepan logged 648 miles.

Last workout over 4 years ago. Help get them back on track!

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Entries

  1. RUN
    good 6 km 00:31 08:14 pace

    Absent on Sundays long run.....!! This is to make-up !!!

    • Suresh S.
      Suresh S. You're an Inspiration
      You're an Inspiration:

      super run Dileepan

      over 4 years ago

  2. VELO
    good EGL to Behind old airport to ... 40 km 03:25 7.3mph pace

    Heal pain has forced to do cycling.... Escorting Saroj on her 28 km run.....water..... energy drinks..... !!!!

  3. RUN
    great EGL 10 km 00:54 08:41 pace

    2km slow, 8 km Marathon pace.......

  4. RUN
    good Near the "Heart of Bangalore"... 9 km 01:00 10:43 pace

    Uphill,Downhill, Uphill, Downhill...... repeat......, and Abs & Core exercises from Dr.Ne !!!!

  5. FIT
    great GYM 01:00

    Workout for lower body and abs...!!

    • Rishi G.
      Rishi G.

      Nice workout!!

      over 4 years ago Like

    • Venu
      Venu

      Nice, solid workout, Dileepan! Just out of curiosity.....do you happen to know Mr. Balakrishnan Kunnath of BTM?

      over 4 years ago Like

    • Dileepan S.
      Dileepan S.

      Yes !! I know Mr Balu, at BTM ? But I did't get you ?

      over 4 years ago Like

  6. RUN
    alright Stadium Run 6 km 00:30 08:02 pace

    Training .....!!!

  7. RUN
    good Gym 5.5 km 00:34 09:56 pace

    Treadmill with same pace.... fun...!!

  8. RUN
    good At Stadium 5 km 00:24 07:52 pace

    Time trial... not shown enough improvement.....!!!!

  9. FIT
    gym 01:00

    1 hour at Gym - Workout for lower body.!!!!

  10. FIT
    good 10 km 01:03 10:08 pace

    Running at EGL, Behind old airport.....

  11. RUN
    good Kanthirava Stadium 7 km 00:50 11:29 pace

    Training Run for Bangalore 10 K ....

  12. RUN
    great Nandhi Hills 17 km 02:14 12:41 pace

    Running.... Uphill.....7.5 km.......Downhill ....7.5 km..... road 2 km.......Shirtless...... Beer...... Tender Coconut.......Beer....... Breakfast........ 55 km driving back home........ Traffic Po... read more

  13. RUN
    good At Stadium 6.4 km 00:30 07:32 pace

    Running with Intervals

  14. RUN
    Pinkathon Promo Run 18.5 km 02:30 13:02 pace

    Running with the group - Forum to Forum whitefield.....

  15. RUN
    good Kathirawa Stadium, Bangalore 8 km 00:40 08:00 pace

    Dynamic, Skipping, Ladder, Intervals 1 mile repeats.....; cooling down....

  16. FIT
    great Gym

    25 mts TM, Exercises for Abs, Back, Abs, Back, Abs, Back, Abs, Back, Abs and Back....