Russ ran: #dailymile I took adv...

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  • 6 miles
  • 00:56 time
  • 09:45 pace
  • 562 calories
  •  
  •  
  • 10 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 3/5 Effort.
    effort 3/5
 
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good Run to the Beach 5.7 mi 00:56 09:45 pace

#dailymile I took advantage of the kids' napping (the wife was home; I didn't leave them alone!) to do a longer run than my normal runs during the week. It was rather nice to run on a Tuesday afternoon; traffic was almost non-existent! .. and I got to witness a drug bust!!

about 2 years ago

Gear
Effort
  • Currently 3/5 Effort.
Weather
Calories
562