Russ ran: #dailymile tough run ...

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  • 10 miles
  • 01:42 time
  • 10:09 pace
  • 1042 calories
  •  
  •  
  • 21 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 4/5 Effort.
    effort 4/5
 
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good 10 Miler 10.04 mi 01:42 10:09 pace

#dailymile tough run today, but much better than last weeks post binge run. I won't do that again!

about 2 years ago

Gear
Effort
  • Currently 4/5 Effort.
Calories
1042