#dailymile I took advantage of the kids' napping (the wife was home; I didn't leave them alone!) to do a longer run than my normal runs during the week. It was rather nice to run on a Tuesday afternoon; traffic was almost non-existent! .. and I got ... read more
- Web:
- Site:
- http://www.escapingenlightenment.com/
- Miles:
- 240 total logged
- Goal:
Half-marathon in February!
Russ logged 240 miles.
Last workout 14 days ago. Help get them back on track!
Entries
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Russ ran 5.7 miles in 55 mins goodRun to the Beach – 5.7 mi / 00:56 09:45 pace
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Russ ran 2 miles in 18 mins good 2 mi / 00:18 09:05 pace
#dailymile A short treadmill run; I'm still getting used to it.. =P
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Russ ran 3 miles in 28 mins good 3 mi / 00:29 09:30 pace
#dailymile First run on the new treadmill. Nothing like running outside.. not entirely sure how I feel about it. =P
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Russ posted a note
Doctor sentenced to 5 years in prison for assaulting bicyclists in Brentwood (http://latimesblogs.latimes.com/lanow/2010/01/cyclist-sentenced.html)
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Russ ran 3 miles in 27 mins great3 Miler – 3 mi / 00:27 09:07 pace
#dailymile Man was it cold! I think the chilly weather put a quicker spring in my step tonight!
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Russ ran 5.7 miles in 53 mins goodRun to the Beach – 5.7 mi / 00:53 09:18 pace
#dailymile - I ran to the beach today and saw a couple with a young boy. The boy was throwing pieces of bread on the ground and watching the birds fly down to eat. He'd squeal with excitement every time one of them came close. Sadly, both of his par... read more
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Russ ran 10.04 miles in 1 hour and 42 mins good10 Miler – 10.04 mi / 01:42 10:09 pace
#dailymile tough run today, but much better than last weeks post binge run. I won't do that again!
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Russ ran 11.23 miles in 2 hours and 2 mins and 12 secs tired11 Miles – 11.23 mi / 02:02 10:52 pace
#dailymile If you drink all night before a long run, you're gonna have a bad time. dailymile needs a "Like Crap" option for their How did you feel?.
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Russ ran 3 miles in 29 mins good3 Miler – 3 mi / 00:30 09:52 pace
My daughter's birthday party was today; I had too much birthday cake and my pace was slow. :( But, I still ran. Tomorrow I run 11 miles; my half marathon is quickly approaching!
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Russ shared a photo
This is my new wallpaper! ;)
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You still managed 11+ miles. That's pretty good considering. Nice going.
about 1 month ago