Ron Randle rode: http://j.mp/KRKHDU.

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Sign Up
  • 9 miles
  • 00:43 time
  • 12.3 pace
  • 437 calories
  •  
  •  
  • 374 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
Cycle 8.85 mi 00:43 12.3mph pace

http://j.mp/KRKHDU.

12 months ago via Cyclemeter