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Tommy did a crossfit workout: First time doing this...
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- 0 miles
- 00:27 time
- 0:00 pace
- 0 calories
First time doing this workout, or even any kind of snatches. Once I got the coordination down on the snatches i was rolling on the 3rd round. But, sucked on the wall ball. Are medicine balls suppose to be that lopsided? 21-18-15-12-9 rep rounds of:
115 pound Power snatch
Wallball shots, 20 pound ball
Knees to elbows
This one sucked,