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Tommy did a crossfit workout: I'm not going to post...
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I'm not going to post any times on this one. I didn't finish it. It was too hard to find a place to run with a 45lb plate. Its okay, it's my first time doing 6 Rounds of: 400m Sandbag(50lb) run, Push Press 115 lbs x12, Box Jumps 24' x12, Sumo Deadlift high-pull (95lb) x12 - This was an ass kicker