You're a rockstar. Keep those miles coming!

You are fantastic! Congratulations Waleed!^__^ on a workout

Amazing, Waleed!!! Congratulations. Huge accomplishment! on a workout

AMAZING! That is a heck of a first ultra! on a workout

killer man! 230 km is monstruous! on a workout

You rock Waleed! Be Proud! on a workout

you ran a lot!^^ at least it's a bit colder outside now compared to other day... read more

Good luck!^^ KSA represent!^^ on a workout

Rest well man! Your body needs it.=) on a workout

Nice work! Great millage last week. on a workout

That's amazing!=D Keep it up!^^ on a workout

wow!!! amazing distance. Hope the weirdness goes away... do you ice after run... read more

I take Hammer gels, I find them very very kind to the stomach...Powerbar are ... read more

Impressed, my friend. on a workout

now THAT is focus. on a workout

Take care, Waleed. Sounds rough :( on a workout

What you eat during the run is important but perhaps moreso is what you eat i... read more

So sorry about your distress, Waleed. Hang in there. on a workout

Great run! on a workout

Solid FIT work. on a workout

Great to motivate other to get fit. Well done! on a workout

wow SO INSPIRING! well done waleed!!!!! on a workout

Impressive effort, my friend. You should be proud, Waleed. on a workout

Wow 4 hours on the tready! Very nice! on a workout

Amazing. on a workout

Impressive treddy work, Waleed. on a workout

Yipes! That does not sound like a good experience- take care to make sure you... read more

Ah I love that feeling! on a workout

Fast. on a workout

Jeez no wonder your ripped, keep it up on a workout

Congratulations. Waleed, you should be proud. An Ironman, I know I never co... read more

Good luck out there this weekend

Good luck Waleed. You are going to kick some serious butts here!

Great mileage and overall training this week...over 400Ks...you rock! this IM... read more

I like your new profile pic! nice bounce

wow! just read your blog posting... awesome job waleed! congrats on having a ... read more

Hope you feel better soon! Since you're not able to rest with another race co... read more

Nice work, Waleed! Those stairs must be working! on a workout

Hope you get back on the saddle already next week

Swimming's looking good! Hope your foot gets better soon. on a workout

Maybe some ice? Get a massage too - you deserve it! on a workout

Nice run today - went by in half the time having someone to chat with. on a workout