5488 total / 0 in 2016

Run 100 mile I`ve not decided where yet. Promote Exercise as a medicine , Raise awareness of obesity and Related diseases

Wall of Motivation (45)

  1. Nora
      You're an Inspiration

    You're a rockstar. Keep those miles coming!

  2. Jinyi M.

    You are fantastic! Congratulations Waleed!^__^ on a workout

  3. Sama

    Amazing, Waleed!!! Congratulations. Huge accomplishment! on a workout

  4.   You're an Inspiration

    AMAZING! That is a heck of a first ultra! on a workout

  5. Marvin C.
      Great Performance

    killer man! 230 km is monstruous! on a workout

  6. Alain C.

    You rock Waleed! Be Proud! on a workout

  7. Jinyi M.

    you ran a lot!^^ at least it's a bit colder outside now compared to other day... read more

  8. Jinyi M.
      Good Luck

    Good luck!^^ KSA represent!^^ on a workout

  9. Jinyi M.
      Feel Better

    Rest well man! Your body needs it.=) on a workout

  10. Jeff P.
      You're an Inspiration

    Nice work! Great millage last week. on a workout

  11. Jinyi M.
      You're an Inspiration

    That's amazing!=D Keep it up!^^ on a workout

  12. Sama
      You're an Inspiration

    wow!!! amazing distance. Hope the weirdness goes away... do you ice after run... read more

  13. Alain C.
      Nice Job

    I take Hammer gels, I find them very very kind to the stomach...Powerbar are ... read more

  14.   Hi-five

    Impressed, my friend. on a workout

  15. Ultrarunnergirl
      You're an Inspiration

    now THAT is focus. on a workout

  16. Sama
      Feel Better

    Take care, Waleed. Sounds rough :( on a workout

  17. Sama
      Feel Better

    What you eat during the run is important but perhaps moreso is what you eat i... read more

  18.   Feel Better

    So sorry about your distress, Waleed. Hang in there. on a workout

  19. Sama
      Nice Job

    Great run! on a workout

  20.   Hi-five

    Solid FIT work. on a workout

  21. Alain C.
      You're an Inspiration

    Great to motivate other to get fit. Well done! on a workout

  22. Jgal
      Great Performance

    wow SO INSPIRING! well done waleed!!!!! on a workout

  23.   Congrats

    Impressive effort, my friend. You should be proud, Waleed. on a workout

  24.   You're an Inspiration

    Wow 4 hours on the tready! Very nice! on a workout

  25.   You're an Inspiration

    Amazing. on a workout

  26.   Nice Job

    Impressive treddy work, Waleed. on a workout

  27. Barb G.
      Get Better

    Yipes! That does not sound like a good experience- take care to make sure you... read more

  28.   Nice Job

    Ah I love that feeling! on a workout

  29.   Nice Job

    Fast. on a workout

  30. Anthony E.
      Nice Job

    Jeez no wonder your ripped, keep it up on a workout

  31. Prime

    Congratulations. Waleed, you should be proud. An Ironman, I know I never co... read more

  32. Jeff P.
      Good Luck

    You're going to rock it!

  33. Prime
      Good Luck

    Good luck out there this weekend

  34. Alain C.
      Good Luck

    Good luck Waleed. You are going to kick some serious butts here!

  35. Alain C.
      Nice Job

    Great mileage and overall training this week...over rock! this IM... read more

  36. Alain C.
      Nice Job

    You're a rockstar. Keep those miles coming!

  37. Alain C.
      Nice Photos

    I like your new profile pic! nice bounce

  38.   Great Performance

    wow! just read your blog posting... awesome job waleed! congrats on having a ... read more

  39. Kevin M.

    Great job! You did awesome.

  40. Jeff P.
      Feel Better

    Hope you feel better soon! Since you're not able to rest with another race co... read more

  41. Marvin C.
      Nice Job

    Nice work, Waleed! Those stairs must be working! on a workout

  42. Alain C.
      Get Better

    Hope you get back on the saddle already next week

  43. Jeff P.
      Nice Job

    Swimming's looking good! Hope your foot gets better soon. on a workout

  44. Jeff P.
      Get Better

    Maybe some ice? Get a massage too - you deserve it! on a workout

  45. Jeff P.
      Great Performance

    Nice run today - went by in half the time having someone to chat with. on a workout