Site:
http://fit-lee.com
Miles:
5488 total / 0 in 2018
Goal:

Run 100 mile I`ve not decided where yet. Promote Exercise as a medicine , Raise awareness of obesity and Related diseases

Waleed S did a cross training workout: - 3x15 Steps powerful...

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  • 00:15 time
  • 0:00 pace
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    • Currently /5 Effort.
    effort /5
great Full body 00:15:00

- 3x15 Steps powerful jumps squat
-3x15 pullups
-3x20 one leg up push up
3x15 Deadlift
3x15 Bi/hammer curl
3x15 dips
3x15 v Push up
3x15 ball crunches
3x15 side crunches