Site:
http://fit-lee.com
Miles:
5488 total / 0 in 2018
Goal:

Run 100 mile I`ve not decided where yet. Promote Exercise as a medicine , Raise awareness of obesity and Related diseases

Waleed S ran: Sprints 50m x 10 time...

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  • 0 miles
  • 00:03 time
  • 09:39 pace
  • 35 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great Speed 0.5 km 00:03:00 09:39 pace

Sprints 50m x 10 times as fast as I can little breaks , I felt like dying and heart coming out of it`s place it was good