Site:
http://fit-lee.com
Miles:
5488 total / 0 in 2018
Goal:

Run 100 mile I`ve not decided where yet. Promote Exercise as a medicine , Raise awareness of obesity and Related diseases

Waleed S ran: Nice short run after ...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 3 miles
  • 00:38 time
  • 12:13 pace
  • 454 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good 5 km 00:38 12:13 pace

Nice short run after a quick full body workout