Waleed S
- 3x15 Steps powerful jumps squat
-3x15 pullups
-3x20 one leg up push up
3x15 Deadlift
3x15 Bi/hammer curl
3x15 dips
3x15 v Push up
3x15 ball crunches
3x15 side crunches
- Site:
- http://alwaleedfitness.com
- Miles:
- 5461 total / 0 in 2013
- Goal:
I`ll be Running 3000 -4000 km Across Saudi Arabia in 2012 For my Campaign to Promote Exercise as a medicine , Raise awareness obesity.
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Waleed S logged 5461 miles.
Last workout 10 months ago. Help get them back on track!
Entries
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FIT
great Full body 00:15:00
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RUN
great 7 km 00:45 10:20 pace
Nice easy run
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RUN
great Speed 0.5 km 00:03:00 09:39 pace
Sprints 50m x 10 times as fast as I can little breaks , I felt like dying and heart coming out of it`s place it was good
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RUN
great Uphill 3 km 00:30 16:05 pace
Walking uphill up to 15 %incline started with 8 % on speed 5-6 km/h it was good
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FIT
good 00:20
Full Body workout !
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RUN
good 5 km 00:38 12:13 pace
Nice short run after a quick full body workout
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RUN
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FIT
- FIT
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swim
great 500 m 00:20 64:22 pace
Nice little swim after
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FIT
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RUN
great 5 km 00:30 09:39 pace
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RUN
great 10 km 00:53 08:31 pace
Longest run since I did my ultramarathon in mid july
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swim
great swimmin 300 m 00:30 160:56 pace
Few laps without my swimming glasses was hard tbh
Tried few butterfly with no success
practiced dolphine kick -
RUN
great sprinting 1 km 00:15:00 24:08 pace
10 x 50 m sprint as fast as I can ,
After that for the next 30 minutes I was like crap , dizzy and puking I guess this is what you call your limit ^^
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RUN
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FIT
great 00:30
- Jumping steps 3 x 15
- one leg up one leg down push up 3 x 15
-Deadlift 3x15 (20 kg )
- V push up 3 x 15
- bi Pullups 3 x 15
- Dips 3 x 15
- In , out with torso 3 x 15
- Trxt in , out sides 3 x ... read more -
FIT
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Proud finished of Alandulsia Ultimate trail 230 km of hell
3 people liked what Waleed S shared -
RUN
injured alandulcia ultimate trail my ... 230 km 34:50 14:37 pace
OMG Speechless , it was the toughest race ever ! who`s crazy enough to run in the mountain when I say mountain I mean it and heat reaches 41 degree !!! , Never thought it will be like this , Strugg... read more
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Congrats:
You rock Waleed! Be Proud!
11 months ago
- Show 8 more comments...
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thanks a lot guys !
11 months ago • Like
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Congrats:
You are fantastic! Congratulations Waleed!^__^
11 months ago
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Waleed S
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Congrats man!
11 months ago • Like • 2 people
Congrats, Waleed!!
11 months ago • Like • 1 person
Awesomesauce! *hugs* Congratz Waleed!^^
11 months ago • Like • 1 person
thanks guys !!
11 months ago • Like • 1 person