Site:
http://fit-lee.com
Miles:
5478 total / 17 in 2014
Goal:

Run 100 mile I`ve not decided where yet. Promote Exercise as a medicine , Raise awareness of obesity and Related diseases

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Waleed S logged 5478 miles.

Last workout 9 months ago. Help get them back on track!

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Entries

  1. FIT
    great 1st time cycling In ksa 25 km 01:30 05:47 pace

    I went out with a big group , it was my 1st time cycling here in my city , since we are well known for crazy drivers who speed , drift , and don`t care about you , the road is theirs that`s what t... read more

  2. Needs your advice on what 100 mile race I should run this year . Looking for something not too technicel

  3. It`s been a long time since i`ve been here omg !! How`s everyone doing ? glad to be back . I am back to running and a new goal in mind and I can`t find a better support than here when it comes to r... read more

  4. FIT
    great Full body 00:15:00

    - 3x15 Steps powerful jumps squat
    -3x15 pullups
    -3x20 one leg up push up
    3x15 Deadlift
    3x15 Bi/hammer curl
    3x15 dips
    3x15 v Push up
    3x15 ball crunches
    3x15 side crunches

  5. RUN
    great 7 km 00:45 10:20 pace

    Nice easy run

  6. RUN
    great Speed 0.5 km 00:03:00 09:39 pace

    Sprints 50m x 10 times as fast as I can little breaks , I felt like dying and heart coming out of it`s place it was good

  7. RUN
    great Uphill 3 km 00:30 16:05 pace

    Walking uphill up to 15 %incline started with 8 % on speed 5-6 km/h it was good

  8. FIT
    good 00:20

    Full Body workout !

  9. RUN
    good 5 km 00:38 12:13 pace

    Nice short run after a quick full body workout

  10. RUN
    good Long run 12 km 01:18 10:27 pace

    Feels good to be back

  11. FIT
    great Aikido 01:00

    Learn few moves

  12. FIT
    great Full Body 00:30

    - jumping steps , squat 3 x 15
    - Pullups 3 x 15
    - one leg up push up 3 x 20
    -Bridge 3 x 15
    -dips 3 x 15
    -Deadlift 3 x 15
    -V push up 3 x 15
    -in , out +torso 3 x 15
    - Trx side crunches 3 x 15
    -to the... read more

  13. swim
    great 500 m 00:20 64:22 pace

    Nice little swim after

  14. RUN
    great 10 km 00:53 08:31 pace

    Longest run since I did my ultramarathon in mid july

  15. swim
    great swimmin 300 m 00:30 160:56 pace

    Few laps without my swimming glasses was hard tbh
    Tried few butterfly with no success
    practiced dolphine kick

  16. RUN
    great sprinting 1 km 00:15:00 24:08 pace

    10 x 50 m sprint as fast as I can ,

    After that for the next 30 minutes I was like crap , dizzy and puking I guess this is what you call your limit ^^

  17. RUN
    great PR ! 5 km 00:21 06:53 pace

    My Fastest 5 km !