- Site:
- http://www.churchvillejanitorial.com
- Miles:
- 3984 total / 770 in 2013
- Goal:
Sub 19 5k again Sub 90 min 1/2 marathon Sub 40 min 10k Sprint tri in July(Geneva)
Friends (22)
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Cha S.
Rochester, NY, Finish dissertation proposal - October 2012 Detroit Marathon 10/21/12 Loose 10 lbs 7/1/12
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Greg R.
Rochester, NY, To run <3:00 in a marathon. I'm not in a hurry to achieve this goal.
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Sean S.
Churchville, NY, Mind the Ducks 2013.
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Patrick M.
Rochester, NY,
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Josh S.
Rochester, NY, PR in all races I ran last year; marathon 4:19:13, half 1:50:12, 15k 1:13:32, 12k 55:13, 10k 48:42, 5k 20:41 and complete an ultra, run happy&healthy
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Bob D.
Rochester, NY, 2013 GOALS: 1800 running miles, Myrtle Beach 1/2 Marathon 2/16 - DONE, Flower City 1/2 Marathon 4/28, Utica Boilermaker, Fall marathon or two?, RwG 10K
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Wilt A.
Rochester, NY, ...continue to have fun, complete my 17th (done) and 18th marathons, 2 Ragnar Relays, my first ultramarathon, and maybe my first triathlon, sometime in 2013.
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Roger H.
Rochester, NY, Recover from foot injury and run a 2011 fall marathon.
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Jennifer C.
Ocala, FL, Ocala HITs 70.3, Gulf Coast Tri 70.3, 70.3 Augusta, PR in the Half Marathon
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Mike W.
Rochester, NY, achieved several of my 2012 goals. getting and staying healthy is my main objective now. secondary goals are 1)17:45 5k 2)finish a 100 miler 3)3500 miles
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Stephen S.
Pittsford, NY,
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Emily O.
Hilton, NY, The year of discomfort! Going with Sehgahunda Trail marathon in May, a half Ironman in July, Green Lakes 50k in August and Can Lake 50m in October
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Dj
Henrietta, NY, Run strong and stay healthy at age 41!
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Blake L.
,
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Tom P.
Fairport, NY, Erie Canal Trail by bike; a fall marathon or two
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Matt H.
Brunswick, DE,
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Matthew B.
, Compete in the 2013 Lake Norman YMCA Triathlon!
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Pavel D.
Oslo, NO, Run 7 marathon races in 2012
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Wayne C.
,
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Judy W.
Victor, NY,
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Marcy S.
,
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Dave
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