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  • 3 miles
  • 00:27 time
  • 337 calories
  • 1 workouts
  • This Week time period


  1. RUN
    good North Sanford 3.1 mi 00:27 08:34 pace

    This felt very good. I'm wondering how accurate Map my run is tho.
    Biking Thursday!! 85 degrees?

  2. RUN
    good North Sanford 3 mi

    Didn't time this

  3. RUN
    good Long Island Eco park 3 mi

    Didn't time this

  4. RUN
    good Sanford N, Buffalo Rd 2.85 mi 00:26 09:14 pace

    3rd in a row. Took the time piece out of curiosity. You know what they say? Curiosity killed the cat

  5. RUN
    good Sanford N, Buffalo Rd 3 mi

    No time. Getting used to not carrying a watch

  6. RUN
    good Long Island Eco park 3 mi 00:27 08:50 pace

    Catching upand trying to remember all the runs I've been doing

  7. RUN
    good Sanford N, Buffalo St 3 mi

    Ran last Monday and now

  8. RUN
    good From Ermantraut's garage 3 mi 00:28 09:18 pace

    1st run since March 2 on the beach

  9. RUN
    good Sandals Antigua Beach 3 mi 00:28 09:20 pace

    Rain last 1/2 mile. No problem

  10. RUN
    good Sandals Antigua Beach 3 mi 00:28 09:20 pace

    Nice beach run

  11. RUN
    good Sandals Antigua Beach 2.5 mi 00:25 10:00 pace

    NICE :)

  12. RUN
    good 3.21 mi

    No watch no time. I haven't run since Jan 17th. Now this is 2 days in a row. Bike yesterday in shorts and today in shorts. Is it Feb? Thanks for "global warming"

  13. VELO
    good Bergen 17.53 mi 01:09 15.2mph pace

    My neighbor came over and asked to if I wanted to go for a bike ride. The only thing was the wind but why not. Into the wind was tough to say the least. He's a bit younger than me and wasn... read more

  14. RUN
    good Sanf 2.91 mi 00:27 09:16 pace

    16 days since I ran.I took my time by watching my turnover. Did have a nice stride and not out of breath. Asthma was under control :)
    I did stationary bike for 30 min yesterday

  15. VELO
    good Basement 7 mi 00:30 14.0mph pace

    The distance is always a guess when on the trainer

  16. RUN
    good Sanford N, Park Loop, Main 3.75 mi 00:34 09:03 pace

    Happy new year. Thought I would start off the year right. Let's see how this year plays out with running. Hasn't been a good 3 years.

  17. RUN
    good Park,Loop,Washington 3.71 mi 00:33 08:53 pace

    2nd day run. Pretty good. I'm thinking later in the week it will be to cold to run .

  18. RUN
    good Sanf 2.91 mi 00:25 08:43 pace

    Light snow and 1st run in about 10 days. I used to run consistently now I'm inconsistently consistent :)

  19. RUN
    good Howard,Old RR bed,Park loop, ... 4.78 mi 00:43 08:53 pace

    12 days of no running. I was getting back to some routine of running then...

  20. RUN
    good Washington,Dewey return Taylo... 5.7 mi 00:50 08:46 pace

    This felt good the whole way a bit breezy on the way out