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Dick logged 7219 miles.

Last workout 13 days ago. Help get them back on track!

  • 0 miles
  • 0:00 time
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  1. RUN
    good Howard,Rail bed 5 mi 00:45 09:04 pace

    It was a nice run. Trying to get it in my head to put other things behind me and get running. To much to do before the bad weather

  2. VELO
    good Adams Basin,canal path to Spe... 25.71 mi 01:39 15.6mph pace

    NICE day for a ride. Had some steady speeds for 2 or 3 miles. some at 17mph and another at 18. Longer distances at 15-16mph,

  3. RUN
    alright Howard,Rail bed 4.25 mi 00:39 09:04 pace

    2 days in a row. Let's see what happens this week.

  4. RUN
    good Thornel Park 5.5 mi 00:48 08:44 pace

    Ran Oven Door with mike F. haven't run ODR in a very long time. good to see everyone again

  5. RUN
    good Howard,Old RR Tracks,Park,Gil... 4 mi 00:36 08:56 pace

    Should have started slower, but this was the opposite. No problem. Hope I can get back to regular running and biking. Wish I could I join in with Roger and company for a swim at Braddock.

  6. VELO
    good Charlotte and along the lake ... 34.6 mi 02:29 13.9mph pace

    Just getting some miles with my brother :) What nice morning!!

  7. RUN
    good Howard,old RR bed,Park,Gilman 3.75 mi 00:34 08:57 pace

    not bad for an occasional runner

  8. RUN
    good howard,rail bed,Park and Gilman 3.75 mi 00:34 09:04 pace

    I wasn't going to take my garmin, but I wanted to see time and distance. Time is no factor
    1st run in a month

  9. RUN
    blah howard,railbed,park 3.7 mi 00:33 08:59 pace

    can't get better runs when I'm not running consistantly

  10. RUN
    good Beach run at Smith Point L.I. 3 mi 00:27 08:59 pace

    This run was on the beach. In shoes. Ran 1 time in bare feet and tore my little tootsies up :(

  11. RUN
    alright Medford L.I. 4.37 mi 00:39 09:02 pace

    Had to get a run in while on vacation

  12. VELO
    good Oatka Trail 30 mi 01:53 15.9mph pace

    The last 10 miles were tough with the temps at 87. Good to get out again and ride.

  13. RUN
    good howard,Park,Loop,Gilman,Tailo... 4.18 mi 00:36 08:36 pace

    Late run. doing some yard/house work. Talking to contractor about siding. He says he'll be done by next Fri(the 10th). They have been a little pokey but then I'm old school. I used to wor... read more

  14. RUN
    good howard,Park,Loop,Gilman,Tailo... 5 mi 00:43 08:35 pace

    Nice and cool and cloudy and no rain. Felt pretty good on this one

  15. RUN
    good Sanford No, Park loop, Gilman 5.51 mi 00:48 08:39 pace

    Let's see if I can build on the last 2 runs and keep gaining mileage.

  16. RUN
    good 3.7 mi 00:32 08:31 pace

    Was very tired so I cut way short.

  17. RUN
    good howard,Park,Loop,Gilman,Tailo... 4.25 mi 00:36 08:27 pace

    Just getting some miles. Hopefully I can get back on track now and start building up miles

  18. RUN
    Washington,Bunny, 5.43 mi

    Low battery on watch so no time. I usually take it with for distance more than time. Muggy to say the least. 100% ?

  19. RUN
    good Sanford No, Park loop, Gilman 5.5 mi 00:47 08:35 pace

    A little humid. Good run considering this the 2nd run in 4 weeks. Hope I can get back to a regular schedule.

  20. RUN
    good howard,Park,Loop,Gilman,Tailo... 5 mi 00:42 08:25 pace

    Last run was May 16. So this is pretty good. I felt good the whole way. Travel tomorrow so no run. Hope to get 2 runs in while on L.I.