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  • 10 miles
  • 01:27 time
  • 1116 calories
  • 2 workouts
  • This Week time period


  1. RUN
    alright Howard,Rail bed 4.25 mi 00:36 08:30 pace

    A little tired but had to get a run in

  2. RUN
    good Sanford So and No. 6 mi 00:50 08:24 pace

    This felt good from start to finish.

  3. RUN
    good Sanford No, Park loop, Gilman 5.5 mi 00:47 08:35 pace

    A little tired but another day of running.

  4. RUN
    good Howard,Old RR Track,Park,Loop... 5 mi 00:43 08:30 pace

    Started slow and picked it up.

  5. RUN
    good Bunny Run,Park 5.5 mi 00:48 08:39 pace

    Slow after Sundays double, but what a nice day!!!

  6. VELO
    good Short bike 14.65 mi 00:55 16.0mph pace

    I'm A social butterfly. Stopped 2x to talk to some people I know.

  7. RUN
    good Short run 3 mi 00:26 08:35 pace

    Short run before biking

  8. RUN
    good Sanford N, Park, Loop, Gilman... 6 mi 00:51 08:33 pace

    Felt good all the way. The 1st 1/2 mile was a little difficult with breathing(nothing serious) just felt out of breath. Then it settles down.

  9. RUN
    good Washinton,Bunny,Park,Loop 6 mi 00:53 08:46 pace

    A little better than yesterday. Allergy pill this morn helped me through out the day.

  10. RUN
    good Sanford N, Park, Loop, Gilman... 6 mi 00:53 08:47 pace

    The run started out hard for about a 1/2 mile. I thought it was because I was on my feet most of the day at work coupled with asthma. Then things settled and I was ok. Hope I can out tomorrow altho... read more

  11. RUN
    alright Sanford N,Park,Gilman 5 mi 00:44 08:49 pace

    Asthma bothersome the 1st 2 miles. This was tough. WAY OUT OF SHAPE!!

    • Patrick M.
      Patrick M.

      Stop complaining about being out of shape. You are out there doing it. That's what matters. Great job!

      28 days ago Like

    • Dick

      Not complaining Patrick. Just the facts ma'am.

      27 days ago Like

  12. RUN
    good Howard,Park,Loop,Gilman 4.15 mi 00:36 08:42 pace

    Still out of shape because I aint runnin' to much ;)

  13. RUN
    good Bunny Run,Taylor Farms 6 mi 00:52 08:43 pace

    Nice run. Took it easy and did not try to push it

  14. RUN
    good Bunny Run and Loop 6 mi 00:52 08:39 pace

    Wow!! Running in shorts. Need to get this 10 extra pounds off and then I'll feel better. Everywhere I look people are doing 20 milers. Haven't done that in a long time. I'm thinking ... read more

  15. RUN
    good Washington,Bunny Run,Bangs/Ma... 5.5 mi 00:47 08:27 pace

    1st 3 miles were tough. It felt like I was dragging all of the extra 10 lbs I have put on and then some. Loosened up and felt good the rest of the way. Hopefully I can be on my way back to regular ... read more

  16. swim
    good Roberts 1000 yd 00:19 33:44 pace

    Took the usual 1 min break between 100 yds. Improving

  17. VELO
    good roberts 00:30

    Nothing special here except 4 simulated hill climbs for about a min each. That got the heart rate up. 1000 yd swim after

  18. swim
    good Roberts 850 yd 00:17 35:11 pace

    1 min break in between each 100 and a 2 min break after 500. Last 150 with out a break.
    3 days in a row of workouts. Tomorrow is a day off.

  19. VELO
    good Dungeon 11.25 mi 00:45 15.0mph pace

    Got a little bored while listening to music so I just turned it off with 10 min to go.Also shoveled the driveway for about 30 min.

  20. RUN
    good Sanford So and back 5 mi 00:43 08:33 pace

    2 runs this week!! Not a bad day with a little snow. I am 10 lbs over weight. Haven't seen this in about 15 years. Looks like some "warmer" weather this week so hopefully I can get m... read more