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  1. RUN
    alright Howard,Rail bed 4 mi

    A little tired from a busy week end
    Next week will be a challenge

  2. RUN
    good Washington,Bunny, 5.43 mi 00:50 09:12 pace

    I did not take a watch although I did a calculated guess. I felt good the whole way

  3. RUN
    good Howard,Rail bed 4.25 mi

    I ran this last week but forgot to enter it. Today I felt pretty good.
    In 10 days I start 6 new office cleaning jobs. This may disrupt any running.

  4. RUN
    good Howard,Rail bed 4.25 mi

    last Saturdays run

  5. VELO
    alright Rt 19 Shumway 20.44 mi 01:22 14.9mph pace

    I didn't realize how windy (20 mph) it was. Anyway it just wasn't a good ride, but a bad ride(or run) is better than none.

  6. VELO
    good Rt 19 to Brockport and Shumwa... 30.33 mi 01:58 15.4mph pace

    Head wind most of the way and plenty of hills and rollers. I just wanted saddle time. Next ride 35 miles.
    I keep beating the same drum: overweight(182). With the weather turned and my mood changin... read more

    • Bob D.
      Bob D.

      You can do it, Dick! I'm in a similar funk.

      about 1 month ago Like

  7. RUN
    alright ? 3.6 mi

    Forgot to post this Thursday and forgot the route. Short run and it didn't feel good.

  8. RUN
    alright Sanford,Park,Loop,Buffalo Rd 3.6 mi 00:33 09:05 pace

    WAY OUT OF SHAPE!! That is all ;)

  9. VELO
    good South and west 25 mi 01:39 15.1mph pace

    1st outside ride of the year! The 1st 8 were a little tough. Wind out of the south and lots of rolling hills. Good to be out biking

  10. RUN
    alright Washington,Bunny, 5.43 mi 00:50 09:11 pace

    after yesterdays run and cleaning offices for 4 hours i was out of energy but I'm gla I did it

  11. RUN
    good Washington,Bunny, 5.43 mi

    I felt pretty good but still no watch

  12. RUN
    Bunny Run and Loop 5.94 mi

    Need to get the watch a new battery. Although I'm just trying to get miles in.

  13. RUN
    good Bunny Run and Loop 6 mi 00:53 08:50 pace

    This is a guess but I felt great. The 1st 2 miles were a little tough getting going though
    Can you beat this weather? NO

  14. RUN
    good Washington,Bunny, 5.43 mi

    No time. had to get out while the weather is good

  15. VELO
    good stationary bike in the dungeon 15 mi 01:00 15.0mph pace

    I have been doing some new stretches to help with my back and hamstrings.
    Some good tunes on Pandora while I'm biking

  16. RUN
    good Sanford N,Park,Gilman 5 mi

    Didn't think I would get this done. Worked 5hrs cleaning offices. On my feet the whole time. My help was sick so I gave her the day off.
    62 deg!!

  17. RUN
    good Sanford N,Park,Gilman 5 mi

    I've been having some stomach distress lately. nothing serious. just getting miles with no time. Need to get the Garmin fixed

  18. RUN
    good Sanford N,Park,Gilman 5 mi 00:46 09:09 pace

    Asthma slowed me down. Winter I produce a lot of mucus. Summer I'm dryer than the Sahara. Doesn't seem to be a happy medium so I have found ways to deal with it.

  19. RUN
    alright Buffalo Rd, Park, Bangs Rd, B... 5.4 mi

    No timing of this just getting a run.

  20. VELO
    good basement 15 mi 01:00 15.0mph pace

    Time seemed to go faster. again music helps