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  • 4 miles
  • 00:35 time
  • 467 calories
  • 1 workouts
  • This Week time period


  1. RUN
    4 mi 00:35 08:41 pace

    3 miler turned into a 4 miler. How does that happen?
    Last week I had a cold so it’s been over 2 weeks since I ran. Nice bike ride Saturday though.

  2. VELO
    25 mi 01:37 15.5mph pace

    Good ride didn’t push it. Hope Sunday and Monday to ride again.
    This past week had a nasty cold with cough. 1st time having a cold in 3 years.

  3. RUN
    3 mi 00:25 08:19 pace

    A little tired from yesterday’s drive and didn’t sleep well. The good part of this run was my splits were 8:30, 8:13, 8:13
    75 degrees

  4. RUN
    4 mi 00:35 08:37 pace

    Breathing was good but the legs were a tired. On my feet all day

  5. RUN
    3 mi 00:25 08:28 pace

    Last run was 9/9 😱
    I’ve had 2 bike rides but this is my life
    I’ll keep you posted on some major happenings coming up that could help free up some time for exercising.

  6. VELO
    22.18 mi 01:22 16.2mph pace

    North wind maybe 10mph
    Some kid threw a soda bottle at me. It went under the bike. At 1st I thought my bottle fell out.
    No harm done. Idiots

  7. RUN
    3.75 mi 00:32 08:30 pace

    Was expecting slower with back to back and a bit longer. Running has been few and far between

  8. RUN
    3.1 mi 00:27 08:32 pace

    Been very sporadic with running and biking. Can't get anything together.

  9. VELO
    20.78 mi 01:16 16.5mph pace

    Wanted to ride longer but this started out as a way to blow off steam and I needed to get back home to the wife

  10. RUN
    3 mi 00:26 08:48 pace

    Short run just so I could get something done

  11. VELO
    good Rt 33 to Bergen, Rt19 N to Ke... 15.69 mi 00:55 17.1mph pace

    Late bike ride. I knew it was going to be a short ride so I pushed it using large ring all the way

  12. RUN
    good Washington,Bunny, 5.5 mi 00:49 08:53 pace

    Started to rain about 2 miles in. Can't remember when I last ran in rain. I felt good the whole way. Not sure when the last time I ran 5 miles

  13. RUN
    3.25 mi 00:29 08:49 pace

    Hot run

  14. RUN
    4.28 mi 00:38 08:50 pace

    Humid!! Ran from car repair garage. I hit a wrong button on the iPhone and my last .28 mile showed as 21 min. Yikes!! That's not right.
    I saw 3 deer at the edge of the road. One of them I had ... read more

  15. VELO
    30.53 mi 02:02 15.1mph pace

    Windy 15mph. Tough ride. It did cloud up making it a little cooler

  16. RUN
    4 mi 00:35 08:52 pace

    After the rain a nice little run.

  17. VELO
    33,19,Reed rd 16.23 mi 00:56 17.3mph pace

    Quick ride after dinner.

  18. RUN
    3.75 mi 00:33 08:47 pace

    I felt slower about 1/2 way. Warm and humid. Still hitting the same pace

  19. RUN
    3.25 mi 00:29 08:49 pace

    Getting Warm a little tough

  20. RUN
    Gilman Washington 3.27 mi 00:29 08:46 pace

    Not sure how long it's been since last run. Couple weeks?
    I've been pretty busy the last few days.