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  1. RUN
    good Washington,Bunny Run,Park 5.4 mi 00:44 08:11 pace

    Stopped at mile 2 for a puff of the inhaler. What a difference. Easier to breathe and oxygen to the legs. Yup. I can feel that

  2. RUN
    good Sanford No, Park loop, Gilman 5.42 mi 00:46 08:24 pace

    2nd run in the cold this week! Well it is "mild", about 28 and 10 mph wind. Asthma was under control, but the legs are a little "heavy".

  3. RUN
    alright Howard,Park,Loop,Gilman 4.09 mi 00:34 08:25 pace

    Tough. Last run was 8 days ago. Just need to stick with it now.

  4. VELO
    good Dungeon 15 mi 01:00 15.0mph pace

    The time is going by quickly. Must be the tunes. I did 2 sprints(fast turn over) and 2 higher gear while standing up for 2 min each.

  5. VELO
    good Dungeon 15 mi 01:00 15.0mph pace

    Decided to bike just so I can get a ride in. Supposed to be nicer as the week end draws near so I'll be running

  6. RUN
    good Howard,Park,Main,Bunny Run,Wa... 6 mi 00:50 08:24 pace

    Slushy,Slippery, but I got it done. No tutu Patrick ;)

  7. VELO
    good Dungeon 15 mi 01:00 15.0mph pace

    My previous 2 rides were 20 and 40 min. Thought I would get back to an hour. Feeling better getting back on track.

    • Patrick M.
      Patrick M.

      Riding in the basement beats sitting around. Got to get you out running in the cold some more. I will let you in on a little secret Dick. You don't need to wear shorts in the cold. They have these things called tights.

      16 days ago Like

    • Dick

      Like the ballerina's wear? ;)

      15 days ago Like

    • Patrick M.
      Patrick M.

      For sure. You put yours on and come and meet us for a run. We might even let you run up front.

      15 days ago Like

  8. VELO
    good Dungeon 11 mi 00:45 14.7mph pace

    My miles are a guess. I don't have a fancy trainer with all the gadgets. I did pick up the tempo and also got into higher gear. I don't care as long as I'm peddling.
    Hopefully next w... read more

  9. VELO
    good Basement 7 mi 00:30 14.0mph pace

    Finally got the bike on the trainer. Changed the back tire to an old one. Because of my slump I'm doing a little at a time and building up.

  10. RUN
    alright Sanford N, Park Loop,N. Main 4 mi 00:34 08:27 pace

    Damp but still warm enough to wear shorts :)

  11. RUN
    good Main,Park and Loop,Sanford So... 5.1 mi 00:41 08:05 pace

    Chilly! Good run altho it felt more like strength than any speed or turn over

  12. RUN
    good Sanford So. Fitch 5.1 mi 00:41 08:01 pace

    What a great day! Don't know what the temp was but it was warm enough to clean the car in and out.
    Surprised by the time. I use my watch so I can log miles. I don't look at the time. I f... read more

  13. RUN
    good ODR Canal 10 mi 01:25 08:28 pace

    Not a bad morning run with Joe Jaffe and Dave Presby. They were kind enough to keep it slow for me. Yup it was raining but mild.

  14. RUN
    good Washington,Gilman,Main,Loop,H... 4.1 mi 00:34 08:20 pace

    In shorts!! Nice and easy. Tomorrow is 10 miler.

  15. RUN
    good Howard,Old RR Track,Park,Loop... 5 mi 00:40 08:05 pace

    Days are getting longer :) Good run. Nice progression.

  16. RUN
    good Sanford No, Park loop, Gilman 5.45 mi 00:45 08:17 pace

    Just wanted to get out and run.

  17. RUN
    good howard,Park,Loop,Gilman,Tailo... 4.56 mi 00:38 08:14 pace

    Nice and easy. Getting miles

  18. RUN
    good Sanford N,Park,Gilman 5.43 mi 00:44 08:11 pace

    This year has been up and down. Hope I can stay on track for the rest of this year and get into a routine for 2015.

  19. RUN
    good Bunny Run, Loop,Taylor Farms 6.27 mi 00:50 08:02 pace

    Nice day! This was a good run and I kept a steady pace. Now for the stationary bike for the next few days.

  20. RUN
    good Westside dr 5.25 mi 00:43 08:10 pace

    Nice progression run. Mild late afternoon run with an 8 mph south breeze.