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  • 12 miles
  • 01:02 time
  • 664 calories
  • 2 workouts
  • This Week time period


  1. swim
    good Roberts 850 yd 00:17 35:11 pace

    1 min break in between each 100 and a 2 min break after 500. Last 150 with out a break.
    3 days in a row of workouts. Tomorrow is a day off.

  2. VELO
    good Dungeon 11.25 mi 00:45 15.0mph pace

    Got a little bored while listening to music so I just turned it off with 10 min to go.Also shoveled the driveway for about 30 min.

  3. RUN
    good Sanford So and back 5 mi 00:43 08:33 pace

    2 runs this week!! Not a bad day with a little snow. I am 10 lbs over weight. Haven't seen this in about 15 years. Looks like some "warmer" weather this week so hopefully I can get m... read more

  4. RUN
    good Howard,Park,Gilman,Washington 3.6 mi 00:32 08:53 pace

    Well I did get out for a run. 3rd one in 3 weeks. It wasn't easy with the snow/ice crowding the shoulder of the road and some snow covered streets. The temp was about 25 slight wind and wind c... read more

  5. RUN
    good L.I. 4.5 mi 00:39 08:44 pace

    Finally a Nice day. 1st run in a week and only 1 run last week. Come on nice weather

  6. RUN
    good To school and back 5 mi 00:43 08:30 pace

    Temps around 30 calm wind so what the heck might as run. Haven't been out since Jan 25. Oh well

  7. swim
    good Roberts 500 yd 00:10:00 35:11 pace

    I took 30sec to 1 min breaks, but did not include them in the overall. I used the time clock and most of the 50 yards were 57 sec. I think I'll bump the distance to 1000 yards on Tuesday.

  8. VELO
    good Dungeon 15 mi 01:00 15.0mph pace

    I like having music to help through the boredom. I do different intervals like out of the saddle and speed according to the length of the song playing.

  9. swim
    good Roberts 500 yd 00:30 105:35 pace

    Here are the excuses I made to not swim
    1) I'm to tired
    2) It's a nice day so I should run
    3) I'm a bit over weight
    4) My arms are sore from mopping floors at my commercial job(true)... read more

    • Cha S.
      Cha S. Nice Job
      Nice Job:

      Nice. Half the battle is showing up. You win.

      about 1 month ago

  10. VELO
    good Dungeon 15 mi 01:00 15.0mph pace

    It wasn't to bad outside for a run today, but I decided to ride the stationary bike.

  11. RUN
    good Washington,Bunny Run,Park 5.4 mi 00:44 08:11 pace

    Stopped at mile 2 for a puff of the inhaler. What a difference. Easier to breathe and oxygen to the legs. Yup. I can feel that

  12. RUN
    good Sanford No, Park loop, Gilman 5.42 mi 00:46 08:24 pace

    2nd run in the cold this week! Well it is "mild", about 28 and 10 mph wind. Asthma was under control, but the legs are a little "heavy".

  13. RUN
    alright Howard,Park,Loop,Gilman 4.09 mi 00:34 08:25 pace

    Tough. Last run was 8 days ago. Just need to stick with it now.

  14. VELO
    good Dungeon 15 mi 01:00 15.0mph pace

    The time is going by quickly. Must be the tunes. I did 2 sprints(fast turn over) and 2 higher gear while standing up for 2 min each.

  15. VELO
    good Dungeon 15 mi 01:00 15.0mph pace

    Decided to bike just so I can get a ride in. Supposed to be nicer as the week end draws near so I'll be running

  16. RUN
    good Howard,Park,Main,Bunny Run,Wa... 6 mi 00:50 08:24 pace

    Slushy,Slippery, but I got it done. No tutu Patrick ;)

  17. VELO
    good Dungeon 15 mi 01:00 15.0mph pace

    My previous 2 rides were 20 and 40 min. Thought I would get back to an hour. Feeling better getting back on track.

    • Patrick M.
      Patrick M.

      Riding in the basement beats sitting around. Got to get you out running in the cold some more. I will let you in on a little secret Dick. You don't need to wear shorts in the cold. They have these things called tights.

      about 1 month ago Like

    • Dick

      Like the ballerina's wear? ;)

      about 1 month ago Like

    • Patrick M.
      Patrick M.

      For sure. You put yours on and come and meet us for a run. We might even let you run up front.

      about 1 month ago Like

  18. VELO
    good Dungeon 11 mi 00:45 14.7mph pace

    My miles are a guess. I don't have a fancy trainer with all the gadgets. I did pick up the tempo and also got into higher gear. I don't care as long as I'm peddling.
    Hopefully next w... read more

  19. VELO
    good Basement 7 mi 00:30 14.0mph pace

    Finally got the bike on the trainer. Changed the back tire to an old one. Because of my slump I'm doing a little at a time and building up.

  20. RUN
    alright Sanford N, Park Loop,N. Main 4 mi 00:34 08:27 pace

    Damp but still warm enough to wear shorts :)