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  1. RUN
    good Sanford N, Park, Loop, Gilman... 6 mi 00:54 09:00 pace

    Started out with no rain and ended with rain. This was a good run. My form felt good and I kept it under control the whole time.

  2. RUN
    alright Sanford So and No. 6.02 mi 00:54 08:53 pace

    HUMID!! The humidity slowed me. I felt it after 2 miles. Is it still summer?

  3. VELO
    good Bergen,Rt 262, Jeico,Sweden W... 25 mi 01:37 15.4mph pace

    Wind was a huge factor!! Couple of gusts pushed me sideways. Another nice day though

  4. RUN
    alright Bunny Run and Loop 6 mi

    This started off a little tough but got easier. The legs felt a bit "heavy" but loosened up. My iphone decided not to work with Map my run so there is no time. Then towards the end of the... read more

  5. RUN
    good Park,Loop,Gilman,and a couple... 5 mi 00:42 08:22 pace

    Forgot to enter this

  6. VELO
    good 36 so to Caladonia, west on 5... 31.1 mi 02:01 15.5mph pace

    Supposed to clean offices this afternoon but being a business owner I can choose my hours. Beautiful day to ride even with a southerly wind

  7. RUN
    good howard,Park,Loop,Gilman,Tailo... 4.66 mi 00:39 08:15 pace

    Nice summer I mean fall day. I was all over the place with time. Went out to fast slowed to much then sped up. All in all it was a good run cut a bit short due to natures calling.
    Breathing was ver... read more

  8. RUN
    alright Sanford N, Park, and return 4 mi 00:35 08:51 pace

    Late run due to thunder earlier and torrential down pour. Ran out of energy, but I'm glad I got something

  9. RUN
    good Howard, Railbed, Park, Taylor... 4.15 mi 00:36 08:36 pace

    7pm. Late run after being on feet all day at work then office cleaning for 2 hours. Good run!!

  10. RUN
    good Howard,Rail bed 5 mi 00:43 08:31 pace

    A little rain. Asthma was bothersome but what else is new?
    Last mile was a 7:47 pace. Haven't had that in a looong time
    All in all a very good run

  11. VELO
    good Byron Bergen area 30.1 mi 01:56 15.5mph pace

    Nice little afternoon ride. Wind was out of the NW about 10mph then switched to the NE.

  12. RUN
    good Sanford N, Park, Loop 3.5 mi

    Late start, had to wait for thunder storm to pass. No time and I think the miles are right

  13. RUN
    good Howard,Rail bed, path out to ... 4.5 mi 00:40 08:53 pace

    This is a guess on time. Went onto the old rail bed and lost connection with Map my run.
    Good run although I had a dry mouth and throat(asthma) and kept coughing.

  14. RUN
    good Washington,Bunny, 5.45 mi 00:48 08:49 pace

    Felt pretty good considering a 25 mile bike ride yesterday

  15. VELO
    good South to oatka tr 25.5 mi 01:40 15.4mph pace

    Head wind going south. Got cloudy for a bit on the way back which was a nice break from the sun.

  16. RUN
    good Howard, Park and back 4 mi 00:34 08:36 pace

    keep forgetting to put these on here

  17. RUN
    good Bunny Run, Bangs and cemetary 5 mi 44:59

    another one I forgot to add

  18. RUN
    Sanford N,Park,Gilman 5 mi 00:44 08:47 pace

    lower humidity :) Need to work on my pace Fast start then slower 2nd mile then faster 3rd mile. I'll get it together.

  19. RUN
    good Howard,Rail bed, Gilman 4 mi 00:35 08:51 pace

    I need to slow it the 1st mile. the last mile was good