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  1. RUN
    good Howard,Old RR bed,Park loop, ... 4.78 mi 00:43 08:53 pace

    12 days of no running. I was getting back to some routine of running then...

  2. RUN
    good Washington,Dewey return Taylo... 5.7 mi 00:50 08:46 pace

    This felt good the whole way a bit breezy on the way out

  3. RUN
    good 3.72 mi 00:32 08:39 pace

    Windy but nice

  4. RUN
    good Sanford N, Park,Gilman,Taylor... 5.4 mi 00:47 08:42 pace

    A little windy to say the least otherwise nice temps

  5. RUN
    good Washington,Bunny Run, Bangs 6.15 mi 00:52 08:31 pace

    Beautiful day! Took a 20 min nap then raked some leaves to the curb and then a run

  6. RUN
    good Sanford N, Park,Gilman,Taylor... 5.4 mi 00:46 08:34 pace

    Should have worn less on top but still in shorts. Good pace and met up with Tim McMullen for the last mile.

  7. RUN
    good Bunny Run, Gilman, Park 5.5 mi 00:49 08:49 pace

    Dodged the rain and had a pretty good run except for the coughing.

  8. RUN
    good Sanford N,Park,Gilman 5 mi 00:44 08:43 pace

    Map my run crapped out with a mile to go. Probably lost wifi. I averaged for the last mile.
    Long pants for the 1st time :(

  9. RUN
    good howard,Park,Loop,Gilman,Tailo... 5 mi 00:43 08:34 pace

    Windy, but a good run. Took a 45 min nap and was debating whether to run or not. Glad I won that debate :)

  10. RUN
    good Sanford N, Park, Loop, Gilman... 6 mi 00:54 09:00 pace

    Started out with no rain and ended with rain. This was a good run. My form felt good and I kept it under control the whole time.

  11. RUN
    alright Sanford So and No. 6.02 mi 00:54 08:53 pace

    HUMID!! The humidity slowed me. I felt it after 2 miles. Is it still summer?

  12. VELO
    good Bergen,Rt 262, Jeico,Sweden W... 25 mi 01:37 15.4mph pace

    Wind was a huge factor!! Couple of gusts pushed me sideways. Another nice day though

  13. RUN
    alright Bunny Run and Loop 6 mi

    This started off a little tough but got easier. The legs felt a bit "heavy" but loosened up. My iphone decided not to work with Map my run so there is no time. Then towards the end of the... read more

  14. RUN
    good Park,Loop,Gilman,and a couple... 5 mi 00:42 08:22 pace

    Forgot to enter this

  15. VELO
    good 36 so to Caladonia, west on 5... 31.1 mi 02:01 15.5mph pace

    Supposed to clean offices this afternoon but being a business owner I can choose my hours. Beautiful day to ride even with a southerly wind

  16. RUN
    good howard,Park,Loop,Gilman,Tailo... 4.66 mi 00:39 08:15 pace

    Nice summer I mean fall day. I was all over the place with time. Went out to fast slowed to much then sped up. All in all it was a good run cut a bit short due to natures calling.
    Breathing was ver... read more

  17. RUN
    alright Sanford N, Park, and return 4 mi 00:35 08:51 pace

    Late run due to thunder earlier and torrential down pour. Ran out of energy, but I'm glad I got something

  18. RUN
    good Howard, Railbed, Park, Taylor... 4.15 mi 00:36 08:36 pace

    7pm. Late run after being on feet all day at work then office cleaning for 2 hours. Good run!!

  19. RUN
    good Howard,Rail bed 5 mi 00:43 08:31 pace

    A little rain. Asthma was bothersome but what else is new?
    Last mile was a 7:47 pace. Haven't had that in a looong time
    All in all a very good run

  20. VELO
    good Byron Bergen area 30.1 mi 01:56 15.5mph pace

    Nice little afternoon ride. Wind was out of the NW about 10mph then switched to the NE.