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  • This Week time period


  1. VELO
    good Bergen 21.06 mi 01:18 16.2mph pace

    Big discrepancy between bike mount odometer and map my run. I'll go with the bike mount.
    Good ride with cloudy skies that help with keeping the heat off me.

  2. RUN
    good Howard,Rail bed 4 mi 00:35 08:42 pace

    Unusual to run at 8pm. I have tomorrow off. My wife,daughter and granddaughter are arriving.

  3. RUN
    alright Sanford N 3 mi 00:25 08:25 pace

    From last week legs a bit tired so I cut it short

  4. RUN
    good Sanford N and home 3 mi 00:26 08:31 pace

    3rd day in a row!

  5. RUN
    good Howard,Rail bed,Park Loop return 3 mi 00:25 08:20 pace

    After a long day(brewery and then office cleaning) I was in the mood for a run although short. Somethings better than nothing.
    One of the reasons I'm so tired after work is I put 3-5 miles wal... read more

  6. RUN
    good Sandford Rd N, 3 mi 00:26 08:46 pace

    Catching up on my entries. Just enough time for a short run this day

  7. RUN
    good Howard,Rail bed 4.25 mi 00:37 08:36 pace

    Much better today with cooler temps and not as tired.

  8. RUN
    Howard,Rail bed 3.8 mi 00:33 08:46 pace

    Cut this short. Hot and humid and just feeling a bit tired

  9. RUN
    good Woodbrook, Eco park 3 loops 5.01 mi 00:44 08:46 pace

    Humidity 85%. Nice area to run but will have to find new routes so it doesn't get boring.
    Map My Run works well. Just need to get a holder. Probably a waist belt.

  10. RUN
    good Woodbrook to Eco park running... 4.05 mi 00:35 08:35 pace

    New route. At my daughters on L.I. Nice little run. Checking out the route and using Map My Run for the 1st time.

  11. RUN
    good Howard,Rail bed 4.25 mi

    A little warm to say the least but i got 13 miles for the week. any increase is good

  12. RUN
    good Washington,Gilman,Park,Sanford N 5 mi

    Better today with cooler temps and I had my inhaler!

  13. RUN
    Howard,Rail bed 4.25 mi

    Not a bad run. Breathing was a little labored because i didn't have my inhaler. Left it at work

  14. VELO
    alright Bergen, north on rt 19 then e... 22.58 mi 01:32 14.8mph pace

    Tough ride with head wind then the heat got to me the last 5 miles.
    Got home and drank some cold lemonade(no water in the fridge). Cold shower and when I sat down I took my pulse. I never do that b... read more

    • Dick

      haven't biked since April

      about 1 month ago Like

  15. RUN
    good Howard,Rail bed 4.25 mi

    Good run. Again no watch for time

  16. RUN
  17. RUN
    alright Howard,Rail bed 4 mi

    A little tired from a busy week end
    Next week will be a challenge

  18. RUN
    good Washington,Bunny, 5.43 mi 00:50 09:12 pace

    I did not take a watch although I did a calculated guess. I felt good the whole way

  19. RUN
    good Howard,Rail bed 4.25 mi

    I ran this last week but forgot to enter it. Today I felt pretty good.
    In 10 days I start 6 new office cleaning jobs. This may disrupt any running.

  20. RUN
    good Howard,Rail bed 4.25 mi

    last Saturdays run