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  • 11 miles
  • 01:25 time
  • 1090 calories
  • 2 workouts
  • This Week time period


  1. RUN
    good Washington, Bunny Run, Park 5.5 mi 00:45 08:07 pace

    Lost a little energy towards the end. A bit humid

  2. RUN
    good howard,Park,Loop,Gilman,Tailo... 5 mi 00:40 08:01 pace

    Tough the last mile. Had to push to keep my pace. 7:57 last mile. Only 5 miles last week. Building it up ;)

  3. RUN
    alright howard,Park,Loop,Gilman,Tailo... 5 mi 00:41 08:08 pace

    Some reason it was a little tough. But it's done

  4. RUN
    good howard,Park,Loop,Gilman,Tailo... 5 mi 00:40 07:58 pace

    Pretty good run :) Had to stop at mile 3 because a dog was running across the street and I played traffic cop to stop a car from hitting the pooch.

  5. RUN
    good Bunny Run and Loop 6 mi 00:49 08:06 pace

    I had 4 days off. Had to do the office cleaning with out my help so that took 2 days of 4 hours each. My wife was with her ill mother all week end until her death on Sunday. I really needed this ru... read more

    • Emily O.
      Emily O.

      I'm sorry for the loss of your mother in law.
      Running is looking good. What are you training for?

      4 days ago Like

    • Dick

      Not training for anything this year Emily. Had 4 months off due to Plantar Faciitis. Still have it,but I can run without pain :)

      4 days ago Like

  6. VELO
    good Rt. 19 to Leroy and then 5and... 40.83 mi 02:28 16.5mph pace

    Nice getting out of work at 1pm. (Not so much getting up at 4am) In to 12-15mph wind the 1st 20 miles. What a difference the last 20 with the wind at my back :)

  7. RUN
    good Bunny Run and Loop 6 mi 00:47 07:54 pace

    The 1st 4 months of this year I did not run due to PF. I have been sporadically since May and some biking. I wanted to get my runs under 8 min per mile. ACCOMPLISHED!!
    A little surprised because I ... read more

  8. RUN
    good Sanford N,Park,Gilman 5 mi 00:41 08:11 pace

    Andy Matzan got me all psyched up so I ran after my nap. Nice and cool after the rain. We had no power all day so what else to do? Power is on and the basement is no longer flooded. Thanks to the s... read more

  9. VELO
    good South into Wheatland and then... 30.42 mi 01:46 17.2mph pace

    Training will be spotty for the rest of the year because I have many home projects that need to be finished. Plantar Fasciitis set me back 6 months so I may as well write off this season and just e... read more

  10. VELO
    good South to Caladonia, west to L... 33.29 mi 01:59 16.8mph pace

    Cut it short because it looked like a storm. Rained the last 4 miles. I was having a good ride. Of course it cleared up 15 minutes after I got home and no lightening. Better safe than sorry

  11. RUN
    good Sanford N,Park,Gilman 5 mi 00:41 08:15 pace

    Felt this after yesterdays bike, but good to stress the body for a change instead of the mind

  12. VELO
    good Byron then east to Spencerport 42.51 mi 02:35 16.4mph pace

    Stopped at my daughters house (31 miles)to say hi to the grand kids and get a glass of water. Windy but a good ride.

  13. RUN
    good Howard,Rail bed 4.2 mi 00:33 07:56 pace

    BROKE 8 min/mile!! Felt awesome. Something about cutting the lawn then running. It was late 8:30. Nice calm night low humidity.

  14. VELO
    good South and back 30.13 mi 01:50 16.4mph pace

    I cleaned carpets for a commercial account. 5 hours! Came home relaxed then put all my equipment away and got a good ride in.

    • Dick

      And did a little grocery shopping :)

      about 1 month ago Like

  15. RUN
    good Bunny Run and Loop 5.4 mi 00:44 08:13 pace

    Hard run, but getting to that elusive sub 8 inch by inch

  16. RUN
    alright Howard,Rail bed 4.22 mi 00:35 08:17 pace

    HOT! I tried to run with out using inhaler. I stopped after 3 miles and took a couple hits. That helped.

  17. VELO
    alright Town of: Riga,Chili,Sweden,Ogden 25.13 mi 01:34 16.1mph pace

    Just needed time in the saddle. Was planning on 30 but was more tired than I thought.

  18. RUN
    good Park,Loop,Washington,Taylor f... 5 mi 00:41 08:09 pace

    This was the best run so far since PF sidelined me for 4 months. Getting close to sub 8. Cooler temps lower humidity. Breathing was better. I think this is the perfect day to be outside. ENJOY!

    • Patrick M.
      Patrick M.

      Nice job Dick. You will be passing us in no time. Many of my runs have been slower as of late, but remember, most have been on trails.

      2 months ago Like

  19. RUN
    good Where did you run?Park,Banngs... 7 mi 01:00 08:34 pace

    Took it slow and easy and it was still a good work out. Humidity is still there but not as bad as yesterday.

  20. RUN
    alright Park,Loop,Gilman 4 mi 00:34 08:26 pace

    Cut it short. Nothing in the tank to sustain any more. I did cut the front lawn before.