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Dick logged 8569 miles.

Last workout about 1 month ago. Help get them back on track!

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  • This Week time period

Entries

  1. RUN
    3.11 mi 00:27 08:39 pace

    My grandson couldn’t join me so I did a little run late. Good splits

  2. RUN
    3.4 mi 00:30 08:42 pace

    I do this short run before I pick up my grandson for our 1 miler.
    Now sit down: I ran when it felt like 18 deg with the wind chill and snowing! This is what I do for him 😊

  3. RUN
    4 mi 00:34 08:31 pace

    Took almost 2 miles for hands to warm up. The splits were good with an 8:09 last mile

  4. RUN
    3.23 mi 00:30 09:25 pace

    1 mile with my grandson at just under 11 min. He was having a hard time so we took 3 walk breaks.
    I then did 2.2 miles. At 8:46/mile.
    I didn’t feel very good. Probably from all of the emotions the ... read more

  5. RUN
    alright Howard ave, Park rd 3.4 mi 00:30 08:42 pace

    Just an alright run. Then took my grandson for a 1 miler

  6. RUN
    3.82 mi 00:33 08:37 pace

    I stopped to see if Camden wanted to run and he didn’t so I just finished from his house after a short pause of 5 min
    Cold damp misty

  7. RUN
    3.41 mi 00:30 08:45 pace

    Run before I met my grandson for our 1 miler together 😊

  8. RUN
    good Old RR tracks Park,Washington 4 mi 00:35 08:43 pace

    Not feeling it at the beginning but then it got better
    Good splits 8:52 8:52 8:54 8:12

  9. RUN
    good Park and loop then to Camden'... 3.35 mi 00:30 08:54 pace

    Feeling a little sluggish then a mile with my grandson

  10. RUN
    good Park to Camden's house 3 mi 00:27 08:51 pace

    Quick run then a mile with my grandson. 1st run together

  11. RUN
    4 mi 00:34 08:37 pace

    Late entry

  12. RUN
    4 mi 00:35 08:41 pace

    3 miler turned into a 4 miler. How does that happen?
    Last week I had a cold so it’s been over 2 weeks since I ran. Nice bike ride Saturday though.

  13. VELO
    25 mi 01:37 15.5mph pace

    Good ride didn’t push it. Hope Sunday and Monday to ride again.
    This past week had a nasty cold with cough. 1st time having a cold in 3 years.

  14. RUN
    3 mi 00:25 08:19 pace

    A little tired from yesterday’s drive and didn’t sleep well. The good part of this run was my splits were 8:30, 8:13, 8:13
    75 degrees

  15. RUN
    4 mi 00:35 08:37 pace

    Breathing was good but the legs were a tired. On my feet all day

  16. RUN
    3 mi 00:25 08:28 pace

    Last run was 9/9 😱
    I’ve had 2 bike rides but this is my life
    I’ll keep you posted on some major happenings coming up that could help free up some time for exercising.

  17. VELO
    22.18 mi 01:22 16.2mph pace

    North wind maybe 10mph
    Some kid threw a soda bottle at me. It went under the bike. At 1st I thought my bottle fell out.
    No harm done. Idiots

  18. RUN
    3.75 mi 00:32 08:30 pace

    Was expecting slower with back to back and a bit longer. Running has been few and far between

  19. RUN
    3.1 mi 00:27 08:32 pace

    Been very sporadic with running and biking. Can't get anything together.

  20. VELO
    20.78 mi 01:16 16.5mph pace

    Wanted to ride longer but this started out as a way to blow off steam and I needed to get back home to the wife