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  • 3 miles
  • 00:27 time
  • 350 calories
  • 1 workouts
  • This Week time period


  1. RUN
    good Sanf 2.91 mi 00:27 09:16 pace

    16 days since I ran.I took my time by watching my turnover. Did have a nice stride and not out of breath. Asthma was under control :)
    I did stationary bike for 30 min yesterday

  2. VELO
    good Basement 7 mi 00:30 14.0mph pace

    The distance is always a guess when on the trainer

  3. RUN
    good Sanford N, Park Loop, Main 3.75 mi 00:34 09:03 pace

    Happy new year. Thought I would start off the year right. Let's see how this year plays out with running. Hasn't been a good 3 years.

  4. RUN
    good Park,Loop,Washington 3.71 mi 00:33 08:53 pace

    2nd day run. Pretty good. I'm thinking later in the week it will be to cold to run .

  5. RUN
    good Sanf 2.91 mi 00:25 08:43 pace

    Light snow and 1st run in about 10 days. I used to run consistently now I'm inconsistently consistent :)

  6. RUN
    good Howard,Old RR bed,Park loop, ... 4.78 mi 00:43 08:53 pace

    12 days of no running. I was getting back to some routine of running then...

  7. RUN
    good Washington,Dewey return Taylo... 5.7 mi 00:50 08:46 pace

    This felt good the whole way a bit breezy on the way out

  8. RUN
    good 3.72 mi 00:32 08:39 pace

    Windy but nice

  9. RUN
    good Sanford N, Park,Gilman,Taylor... 5.4 mi 00:47 08:42 pace

    A little windy to say the least otherwise nice temps

  10. RUN
    good Washington,Bunny Run, Bangs 6.15 mi 00:52 08:31 pace

    Beautiful day! Took a 20 min nap then raked some leaves to the curb and then a run

  11. RUN
    good Sanford N, Park,Gilman,Taylor... 5.4 mi 00:46 08:34 pace

    Should have worn less on top but still in shorts. Good pace and met up with Tim McMullen for the last mile.

  12. RUN
    good Bunny Run, Gilman, Park 5.5 mi 00:49 08:49 pace

    Dodged the rain and had a pretty good run except for the coughing.

  13. RUN
    good Sanford N,Park,Gilman 5 mi 00:44 08:43 pace

    Map my run crapped out with a mile to go. Probably lost wifi. I averaged for the last mile.
    Long pants for the 1st time :(

  14. RUN
    good howard,Park,Loop,Gilman,Tailo... 5 mi 00:43 08:34 pace

    Windy, but a good run. Took a 45 min nap and was debating whether to run or not. Glad I won that debate :)

  15. RUN
    good Sanford N, Park, Loop, Gilman... 6 mi 00:54 09:00 pace

    Started out with no rain and ended with rain. This was a good run. My form felt good and I kept it under control the whole time.

  16. RUN
    alright Sanford So and No. 6.02 mi 00:54 08:53 pace

    HUMID!! The humidity slowed me. I felt it after 2 miles. Is it still summer?

  17. VELO
    good Bergen,Rt 262, Jeico,Sweden W... 25 mi 01:37 15.4mph pace

    Wind was a huge factor!! Couple of gusts pushed me sideways. Another nice day though

  18. RUN
    alright Bunny Run and Loop 6 mi

    This started off a little tough but got easier. The legs felt a bit "heavy" but loosened up. My iphone decided not to work with Map my run so there is no time. Then towards the end of the... read more

  19. RUN
    good Park,Loop,Gilman,and a couple... 5 mi 00:42 08:22 pace

    Forgot to enter this

  20. VELO
    good 36 so to Caladonia, west on 5... 31.1 mi 02:01 15.5mph pace

    Supposed to clean offices this afternoon but being a business owner I can choose my hours. Beautiful day to ride even with a southerly wind