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  • 4 miles
  • 00:36 time
  • 454 calories
  • 1 workouts
  • This Week time period


  1. RUN
    good howard,Park,Loop,Gilman,Tailo... 4.18 mi 00:36 08:36 pace

    Late run. doing some yard/house work. Talking to contractor about siding. He says he'll be done by next Fri(the 10th). They have been a little pokey but then I'm old school. I used to wor... read more

  2. RUN
    good howard,Park,Loop,Gilman,Tailo... 5 mi 00:43 08:35 pace

    Nice and cool and cloudy and no rain. Felt pretty good on this one

  3. RUN
    good Sanford No, Park loop, Gilman 5.51 mi 00:48 08:39 pace

    Let's see if I can build on the last 2 runs and keep gaining mileage.

  4. RUN
    good 3.7 mi 00:32 08:31 pace

    Was very tired so I cut way short.

  5. RUN
    good howard,Park,Loop,Gilman,Tailo... 4.25 mi 00:36 08:27 pace

    Just getting some miles. Hopefully I can get back on track now and start building up miles

  6. RUN
    Washington,Bunny, 5.43 mi

    Low battery on watch so no time. I usually take it with for distance more than time. Muggy to say the least. 100% ?

  7. RUN
    good Sanford No, Park loop, Gilman 5.5 mi 00:47 08:35 pace

    A little humid. Good run considering this the 2nd run in 4 weeks. Hope I can get back to a regular schedule.

  8. RUN
    good howard,Park,Loop,Gilman,Tailo... 5 mi 00:42 08:25 pace

    Last run was May 16. So this is pretty good. I felt good the whole way. Travel tomorrow so no run. Hope to get 2 runs in while on L.I.

  9. RUN
    good Sanford So. Fitch 5.13 mi 00:43 08:26 pace

    Good thing it was overcast. Lots of humidity

  10. RUN
    good Park,Bangs,Dewey 6.75 mi 00:58 08:38 pace

    I usually don't check my watch except for the 1st mile. I just keep track of mileage. The 1st mile was 9:00. After that it got faster with the next 3 miles within seconds. The last 2 felt grea... read more

  11. RUN
    good Bunny Run, no Loop 5.5 mi 00:47 08:31 pace

    Not to bad considering the sun beating down.

  12. VELO
    good Caledonia,LeRoy,Bergen 29.29 mi 01:44 16.9mph pace

    Took Allegra this morn and what a difference. Felt good the whole way. Also Cleaned offices this morning. Been feeling blah for the last 10 days forgetting that alergy season affects me.

    • Roger H.
      Roger H.

      I was in Caledonia & LeRoy this evening. But I drove there! My mother lives in Caledonia and my cousin in LeRoy.

      about 1 month ago Like

    • Dick

      I like the ride west from Caledonia to LeRoy. Also I take 19 to 5&20 west to Batavia. The east ride home down 33 is fast when the wind is at my back.
      Going north on 36 from Caledonia is challenging with the elevation climb and hills.

      about 1 month ago Like1 person

  13. VELO
    good Bergen 30.36 mi 01:55 15.9mph pace

    I traded a 7 mile run for a 30 mile bike ride. There was a breeze coming out of the ENE that slowed me a bit. Nothing like drinking warm Powerade 1/2 way thru on a 90 deg day.

  14. RUN
    good Washington,Dewey,N.Main,Park 7 mi 01:00 08:31 pace

    Good run. LOVE the warmth!!

  15. RUN
    alright Howard,Rail bed 4 mi 00:35 08:42 pace

    Legs were shot. 4th day of run/bike plus cleaned offices for 4 hours. 1st time in many months of 4 days of training

    • Dick

      And I got a 20 mile week of running. Haven't had that in many months also

      2 months ago Like

  16. RUN
    Sanford N,Park,Gilman 5 mi

    Felt it a bit after yesterdays bike and the 7 miler the day before. Haven't done 3 days in a row in a long time. Tomorrow 4 miles to make it a 20 mile run week

  17. VELO
    good Rt 19 20.32 mi 01:13 16.8mph pace

    Wasn't planning on a bike ride but it just happened to be a nice day :)

  18. RUN
    good Park loop,Bangs,Dewey,Washington 7.22 mi 01:03 08:43 pace

    Much better than Tuesday. 3.5 miles into the wind. Need to build on this. I keep setting goals and something gets in the way. Looking for 20 miles this week.

  19. RUN
    blah Park loop Main 4 mi 00:34 08:33 pace

    Planned on 7 but this just felt awful from the start so I sh.. canned it. However a "bad" run is better than a good day at work

  20. RUN
    alright Howard,Rail bed 4.25 mi 00:36 08:30 pace

    A little tired but had to get a run in