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  • 30 miles
  • 01:46 time
  • 1204 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. VELO
    good South into Wheatland and then... 30.42 mi 01:46 17.2mph pace

    Training will be spotty for the rest of the year because I have many home projects that need to be finished. Plantar Fasciitis set me back 6 months so I may as well write off this season and just e... read more

  2. VELO
    good South to Caladonia, west to L... 33.29 mi 01:59 16.8mph pace

    Cut it short because it looked like a storm. Rained the last 4 miles. I was having a good ride. Of course it cleared up 15 minutes after I got home and no lightening. Better safe than sorry

  3. RUN
    good Sanford N,Park,Gilman 5 mi 00:41 08:15 pace

    Felt this after yesterdays bike, but good to stress the body for a change instead of the mind

  4. VELO
    good Byron then east to Spencerport 42.51 mi 02:35 16.4mph pace

    Stopped at my daughters house (31 miles)to say hi to the grand kids and get a glass of water. Windy but a good ride.

  5. RUN
    good Howard,Rail bed 4.2 mi 00:33 07:56 pace

    BROKE 8 min/mile!! Felt awesome. Something about cutting the lawn then running. It was late 8:30. Nice calm night low humidity.

  6. VELO
    good South and back 30.13 mi 01:50 16.4mph pace

    I cleaned carpets for a commercial account. 5 hours! Came home relaxed then put all my equipment away and got a good ride in.

    • Dick
      Dick

      And did a little grocery shopping :)

      27 days ago Like

  7. RUN
    good Bunny Run and Loop 5.4 mi 00:44 08:13 pace

    Hard run, but getting to that elusive sub 8 inch by inch

  8. RUN
    alright Howard,Rail bed 4.22 mi 00:35 08:17 pace

    HOT! I tried to run with out using inhaler. I stopped after 3 miles and took a couple hits. That helped.

  9. VELO
    alright Town of: Riga,Chili,Sweden,Ogden 25.13 mi 01:34 16.1mph pace

    Just needed time in the saddle. Was planning on 30 but was more tired than I thought.

  10. RUN
    good Park,Loop,Washington,Taylor f... 5 mi 00:41 08:09 pace

    This was the best run so far since PF sidelined me for 4 months. Getting close to sub 8. Cooler temps lower humidity. Breathing was better. I think this is the perfect day to be outside. ENJOY!

    • Patrick M.
      Patrick M.

      Nice job Dick. You will be passing us in no time. Many of my runs have been slower as of late, but remember, most have been on trails.

      about 1 month ago Like

  11. RUN
    good Where did you run?Park,Banngs... 7 mi 01:00 08:34 pace

    Took it slow and easy and it was still a good work out. Humidity is still there but not as bad as yesterday.

  12. RUN
    alright Park,Loop,Gilman 4 mi 00:34 08:26 pace

    Cut it short. Nothing in the tank to sustain any more. I did cut the front lawn before.

  13. RUN
    good Howard, Park, Loop, Bunny Run 6.5 mi 00:55 08:27 pace

    Asthma a bit bothersome. Was looking to just keep a good form with no attention to speed. Mission accomplished :)

  14. RUN
    alright Howard,Old RR Track,Park,Loop... 5 mi 00:41 08:17 pace

    Stopped 2x because of asthma. Other than that the run went very good.

  15. RUN
    alright Buffalo rd. Park,Loop,Gilman 4.25 mi 00:35 08:16 pace

    Took the car in for tires and ran from there. Of course ran the long way home :)

  16. RUN
    good Buffalo Rd, Fairbanks,Westsid... 7.5 mi 01:02 08:16 pace

    Longest run this year. Time is getting faster with distance. Felt great the whole way! Next week a 10 miler.

  17. RUN
    good Savage,Attridge,Bromley,Buffa... 7 mi 00:59 08:28 pace

    Had to stop after 3 miles to take a hit off the rescue inhaler. I felt good physically, but the breathing was a problem. It cleared up after that.

    • Dick
      Dick

      Longest run this year! :)

      about 1 month ago Like

  18. RUN
    alright Howard,Park,Loop,Taylor Farms 4.4 mi 00:37 08:24 pace

    Yup it was a warm one. Felt it about 1/2 way thru and decided to cut it short.

  19. VELO
    good Conesus 19.97 mi 01:16 15.8mph pace

    So good the 1st time we did it again. I left coach behind and caught up with another biker and rode with her for 5 miles at 20 mph.

  20. VELO
    good Conesus 19.12 mi 01:16 15.1mph pace

    With Coach Boyce. What a nice day!!