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Dick logged 8438 miles.

Last workout 9 days ago. Help get them back on track!

  • 0 miles
  • 0:00 time
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  • This Week time period


  1. VELO
    good Rt 33 to Bergen, Rt19 N to Ke... 15.69 mi 00:55 17.1mph pace

    Late bike ride. I knew it was going to be a short ride so I pushed it using large ring all the way

  2. RUN
    good Washington,Bunny, 5.5 mi 00:49 08:53 pace

    Started to rain about 2 miles in. Can't remember when I last ran in rain. I felt good the whole way. Not sure when the last time I ran 5 miles

  3. RUN
    3.25 mi 00:29 08:49 pace

    Hot run

  4. RUN
    4.28 mi 00:38 08:50 pace

    Humid!! Ran from car repair garage. I hit a wrong button on the iPhone and my last .28 mile showed as 21 min. Yikes!! That's not right.
    I saw 3 deer at the edge of the road. One of them I had ... read more

  5. VELO
    30.53 mi 02:02 15.1mph pace

    Windy 15mph. Tough ride. It did cloud up making it a little cooler

  6. RUN
    4 mi 00:35 08:52 pace

    After the rain a nice little run.

  7. VELO
    33,19,Reed rd 16.23 mi 00:56 17.3mph pace

    Quick ride after dinner.

  8. RUN
    3.75 mi 00:33 08:47 pace

    I felt slower about 1/2 way. Warm and humid. Still hitting the same pace

  9. RUN
    3.25 mi 00:29 08:49 pace

    Getting Warm a little tough

  10. RUN
    Gilman Washington 3.27 mi 00:29 08:46 pace

    Not sure how long it's been since last run. Couple weeks?
    I've been pretty busy the last few days.

  11. VELO
    Rt33 west to Dublin 25.62 mi 01:41 15.3mph pace

    Not feeling it today. Lack of energy. It did get hot early

  12. VELO
    36 south, Mallorca, Bovee, rt 19 21.67 mi 01:21 16.1mph pace

    Good ride south wind started to get tired last 3 miles.

  13. VELO
    good South into Mallory then north... 28 mi 01:50 15.3mph pace

    Into the wind for the 1st 1/2. Good ride

  14. RUN
    good Sanford N 3 mi

    I think it's been 5 weeks since I ran. Nice little run and no time 😎

  15. VELO
    good Attridge,Palmer, Jenkins,Hosmer 20.66 mi 01:24 14.8mph pace

    It's been a long time since I did anything. Something like a month since running. Had to fill in the pool so that was good exercise. My weight has come a little and that's always good. Gl... read more

  16. VELO
    good Attridge Griffen Bridgeman Bo... 22 mi 01:29 14.8mph pace

    Windy 20mph 85 deg. Nice ride

  17. RUN
    good North Sanford 3.1 mi 00:27 08:34 pace

    This felt very good. I'm wondering how accurate Map my run is tho.
    Biking Thursday!! 85 degrees?

  18. RUN
    good North Sanford 3 mi

    Didn't time this

  19. RUN
    good Long Island Eco park 3 mi

    Didn't time this