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  • 10 miles
  • 01:22 time
  • 1051 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good howard,Park,Loop,Gilman,Tailo... 4.56 mi 00:38 08:14 pace

    Nice and easy. Getting miles

  2. RUN
    good Sanford N,Park,Gilman 5.43 mi 00:44 08:11 pace

    This year has been up and down. Hope I can stay on track for the rest of this year and get into a routine for 2015.

  3. RUN
    good Bunny Run, Loop,Taylor Farms 6.27 mi 00:50 08:02 pace

    Nice day! This was a good run and I kept a steady pace. Now for the stationary bike for the next few days.

  4. RUN
    good Westside dr 5.25 mi 00:43 08:10 pace

    Nice progression run. Mild late afternoon run with an 8 mph south breeze.

  5. RUN
    good Sanford N,Park,Gilman 5.44 mi 00:44 08:06 pace

    This felt good all the way. Breathing and body worked very well together for a change.
    Had a variety of weather. Snow, sleet and rain.

  6. RUN
    alright howard,Park,Loop,Gilman,Tailo... 5 mi 00:41 08:11 pace

    It was a tough run.

  7. RUN
    good N. Main/Bangs Rd, Dewey,Washi... 6 mi 00:49 08:11 pace

    Kinda stuck at the 8:10 pace. Ran in shorts and 50 deg at 4:00. Big time winds tomorrow. Can't run til Wednesday when I'll be on L.I. for my granddaughter's
    1st Thanksgiving!

  8. RUN
    good Sanford N, Park, Loop, Gilman... 6 mi 00:49 08:06 pace

    Glad I waited til it warmed up. 44 deg a bit windy.Breathing is a little labored and the legs a bit "heavy". Need to get more miles.

  9. RUN
    good Sanford N, Park, Loop, Gilman... 5.44 mi 00:44 08:09 pace

    Not a bad run. a little windy going west. Hopefully I can start adding more miles. However, I do hate the winter. So this will be a challenge

  10. RUN
    good Sanford N,Park,Gilman 5.08 mi 00:42 08:12 pace

    Ditto Roger on the icky snow. Just getting out for some miles because tomorrow is supposed to be the worse day.

  11. RUN
    good Sanford So and No. 6 mi 00:50 08:15 pace

    Just getting a run in.

  12. RUN
    good howard,Park,Loop,Gilman,Tailo... 5 mi 00:41 08:10 pace

    I HATE WINTER. I was a bit over dressed, but better than not having enough on.

  13. VELO
    good North, Bergen,south 30.02 mi 01:52 16.1mph pace

    What else to do on such a nice day. Probably last bike ride for a while.

  14. RUN
    alright Bunny run,Washington,Gilman,M... 6.26 mi 00:52 08:16 pace

    Stopped at 4 miles to take inhaler. Not a good breathing day

  15. RUN
    good howard,Park,Loop,Gilman,Tailo... 5 mi 00:40 07:55 pace

    Wasn't going to go with the rain but it let up.1st mile was 8:19 then I just decided to push it and the times just got faster each mile. Last mile was 7:34

  16. RUN
    good McIntosh,Dewey 10 mi 01:24 08:24 pace

    Just needed to get 10 miles. Nothing special except the wind for the last 1/2.

  17. RUN
    good Sanford N, Park, Loop, Gilman... 6 mi 00:48 08:04 pace

    Stopped at 2 miles to take a hit off inhaler and I think that added to the time because that mile was an 8:49. After that the pace got faster and I was under 8's the rest of the way.

  18. VELO
    good 36 south to Caladonia, W on r... 31.6 mi 01:58 16.0mph pace

    17 miles into the WIND!! Got on 19 north and flew. Hit a down hill at 41.2 mph. Just like the pig in the Geico commercial. wheee!! Rain the last 5 miles. I'm thinking this may be the last ride... read more

  19. RUN
    good Savage,Davis,Union,Buffalo Rd... 10.2 mi 01:25 08:18 pace

    Stopped for a hit off the old inhaler. This was all about getting 10 miles. Another nice day.

  20. RUN
    good To the track and back 7.5 mi 00:56 07:29 pace

    I ran 3 miles to the track and back. .25 at 1:41,1:38,1:39,1:35,1:36,1:35. Head wind on the back stretch was wicked!
    I added all the distances and times for a total.