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  • 5 miles
  • 00:45 time
  • 584 calories
  • 1 workouts
  • This Week time period


  1. RUN
    alright Sanford N,Park,Gilman 5 mi 00:45 09:04 pace

    Forgot to enter this. Just an ok run

  2. RUN
    good Sanford No, Park loop, Gilman 5.51 mi 00:49 08:57 pace

    45 deg and sunny. Glad I got this run in.

  3. RUN
    good Sanford No, Park, Loop, Gilman 5.5 mi

    SHORTS!! In Feb? I'm good with that.
    My Garmin needs a new battery so there's no time which is ok.

  4. RUN
    alright Sanford N,Park,Gilman 5 mi

    A bit windy(17mph) but nice and warm 48. Wind made it feel 10 deg cooler. Nice winter so far. Let's see what Feb brings

  5. RUN
    good Sanford No, Park loop, Gilman 5.51 mi 00:50 09:04 pace

    It's been 12 days since I ran. I rode stationary bike Saturday for 40 min. I think I get the winter blues after Christmas for a few weeks then snap out of it.

  6. VELO
    good Stationary bike 10 mi 00:40 15.0mph pace

    Just a little exercise

  7. RUN
    good Planet Fitness 3.16 mi 00:30 09:29 pace

    Dreadmill is hard. MPH screws me up. I kind of know the speed but MPM is better. Any way, got 2 work outs in(brick)

  8. VELO
    good Planet Fitness 7.92 mi 00:30 15.8mph pace

    I don't mind the stationary bike the dreadmill is a killer. That came next

  9. I'm thinking this is the lowest total of running in 15 years. 327 miles

  10. RUN
    good Sanford N, Park, Gilman 5 mi 00:44 08:53 pace

    Pretty good run considering my miles per week are low. Very low.
    Garmin needs new battery so I took iPhone. Didn't bother me.

  11. RUN
    good Sanford No, Park loop, Gilman 5.51 mi 00:50 09:04 pace

    Anyone who knows me knows I hate the cold. With that said, I ran in shorts. 43 deg, no wind. I need to put running and other related things 1st on my list. This sporadic running has to stop.

  12. RUN
    alright sanford so, Park Loop,Gilman 5.5 mi 00:50 09:04 pace

    Legs a little tired so was I. Nice dry and cool weather.

  13. RUN
    good Howard,Old RR Track,Park,Loop... 5 mi 00:45 09:00 pace

    nice easy run. not bad weather wise

  14. VELO
    good South Rt 19 and east on North Rd 28.12 mi 01:42 16.5mph pace

    What a day it was for biking!! 67 deg. and today is 20 deg. colder

  15. RUN
    good Sanford So and No. 6.25 mi 00:54 08:38 pace

    good day for a run. almost 60

  16. RUN
    good Sanford So and No. 6 mi 00:53 08:46 pace

    another late entry from Sunday

  17. VELO
    good planet fitness stationary bike 7 mi 00:28 15.3mph pace

    2nd workout from last week

  18. RUN
    good tread mill 3 mi 00:27 08:50 pace

    forgot to post this last week

  19. RUN
    good RwG 6.2 mi 00:52 08:27 pace

    1st race in 2 years. Love this race and miss when I'm not in town.

  20. RUN
    good Bunny Run and Loop 6 mi 00:52 08:44 pace

    Good run before the race on Thursday