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  • 4 miles
  • 00:36 time
  • 454 calories
  • 1 workouts
  • This Week time period


  1. RUN
    good Howard,Old RR Tracks,Park,Gil... 4 mi 00:36 08:56 pace

    Should have started slower, but this was the opposite. No problem. Hope I can get back to regular running and biking. Wish I could I join in with Roger and company for a swim at Braddock.

  2. VELO
    good Charlotte and along the lake ... 34.6 mi 02:29 13.9mph pace

    Just getting some miles with my brother :) What nice morning!!

  3. RUN
    good Howard,old RR bed,Park,Gilman 3.75 mi 00:34 08:57 pace

    not bad for an occasional runner

  4. RUN
    good howard,rail bed,Park and Gilman 3.75 mi 00:34 09:04 pace

    I wasn't going to take my garmin, but I wanted to see time and distance. Time is no factor
    1st run in a month

  5. RUN
    blah howard,railbed,park 3.7 mi 00:33 08:59 pace

    can't get better runs when I'm not running consistantly

  6. RUN
    good Beach run at Smith Point L.I. 3 mi 00:27 08:59 pace

    This run was on the beach. In shoes. Ran 1 time in bare feet and tore my little tootsies up :(

  7. RUN
    alright Medford L.I. 4.37 mi 00:39 09:02 pace

    Had to get a run in while on vacation

  8. VELO
    good Oatka Trail 30 mi 01:53 15.9mph pace

    The last 10 miles were tough with the temps at 87. Good to get out again and ride.

  9. RUN
    good howard,Park,Loop,Gilman,Tailo... 4.18 mi 00:36 08:36 pace

    Late run. doing some yard/house work. Talking to contractor about siding. He says he'll be done by next Fri(the 10th). They have been a little pokey but then I'm old school. I used to wor... read more

  10. RUN
    good howard,Park,Loop,Gilman,Tailo... 5 mi 00:43 08:35 pace

    Nice and cool and cloudy and no rain. Felt pretty good on this one

  11. RUN
    good Sanford No, Park loop, Gilman 5.51 mi 00:48 08:39 pace

    Let's see if I can build on the last 2 runs and keep gaining mileage.

  12. RUN
    good 3.7 mi 00:32 08:31 pace

    Was very tired so I cut way short.

  13. RUN
    good howard,Park,Loop,Gilman,Tailo... 4.25 mi 00:36 08:27 pace

    Just getting some miles. Hopefully I can get back on track now and start building up miles

  14. RUN
    Washington,Bunny, 5.43 mi

    Low battery on watch so no time. I usually take it with for distance more than time. Muggy to say the least. 100% ?

  15. RUN
    good Sanford No, Park loop, Gilman 5.5 mi 00:47 08:35 pace

    A little humid. Good run considering this the 2nd run in 4 weeks. Hope I can get back to a regular schedule.

  16. RUN
    good howard,Park,Loop,Gilman,Tailo... 5 mi 00:42 08:25 pace

    Last run was May 16. So this is pretty good. I felt good the whole way. Travel tomorrow so no run. Hope to get 2 runs in while on L.I.

  17. RUN
    good Sanford So. Fitch 5.13 mi 00:43 08:26 pace

    Good thing it was overcast. Lots of humidity

  18. RUN
    good Park,Bangs,Dewey 6.75 mi 00:58 08:38 pace

    I usually don't check my watch except for the 1st mile. I just keep track of mileage. The 1st mile was 9:00. After that it got faster with the next 3 miles within seconds. The last 2 felt grea... read more

  19. RUN
    good Bunny Run, no Loop 5.5 mi 00:47 08:31 pace

    Not to bad considering the sun beating down.

  20. VELO
    good Caledonia,LeRoy,Bergen 29.29 mi 01:44 16.9mph pace

    Took Allegra this morn and what a difference. Felt good the whole way. Also Cleaned offices this morning. Been feeling blah for the last 10 days forgetting that alergy season affects me.

    • Roger H.
      Roger H.

      I was in Caledonia & LeRoy this evening. But I drove there! My mother lives in Caledonia and my cousin in LeRoy.

      4 months ago Like

    • Dick

      I like the ride west from Caledonia to LeRoy. Also I take 19 to 5&20 west to Batavia. The east ride home down 33 is fast when the wind is at my back.
      Going north on 36 from Caledonia is challenging with the elevation climb and hills.

      4 months ago Like1 person