Dick
With Joe Jaffe. This guy is.. well he did an Ironman on Sat. What more can I say about that
- Site:
- http://www.churchvillejanitorial.com
- Miles:
- 3980 total / 766 in 2013
- Goal:
Sub 19 5k again Sub 90 min 1/2 marathon Sub 40 min 10k Sprint tri in July(Geneva)
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Entries
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RUN
good Chase warm up and warm down 4.14 mi 00:36 08:43 pace
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good Chase Corporate Challenge 3.5 mi 00:24 06:52 pace
This race was for me to see where I'm at. Well here I am. ;) Any way. always a good time and to show support for Rochester. AND, it was the championship!!
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good Lilac 10k 6.2 mi 00:44 07:03 pace
2nd place age group. Good run. Time was what I wanted. The 1st place age group(55-59) guy was 6:35 average. On that course!
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alright On the road speed work 6.78 mi 00:55 08:06 pace
6x.25 mile. The watch and I were not getting along because I misinterpreted it a couple of times. Doesn't matter as long I was moving along at a good pace. Next time the track.
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good Fly by night 25.8 mi 01:50 04:15 pace
FLY BY NIGHT Du.(run, bike, run, bike, run) Watkins Glen Race track. Awesome ride around the track. Don't have official splits but this is close for the total time. DM should add feature for d... read more
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placed 123 out of 220. R-10:23,T1-1:01,B-35:05,T2-55,R-11:04,T3-1:11,B-37:13,T4-1:44,R-11:10
11 days ago • Like
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good Sanford No, Park loop, Gilman 5.5 mi 00:44 08:02 pace
Nice easy pace after 2 days off and before Fly by Night Du tomorrow
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good Run #3 2 mi 00:13:53 06:56 pace
Felt it with 1/2 mile to go. GPS showed a slower 2nd mile. All in all good. Transitions need a little work but averaged 1:15
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good Run 1 of brick (mimic of fly ... 2 mi 00:15:00 07:30 pace
Not sure of the time because I messed the watch all of the others are accurate
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good Sanford N, Park, Gilman 5 mi 00:38 07:34 pace
Have had sinus issues since Monday. Feeling better today. Way better. Still a little stuffy tho.
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good Sanford No, Park loop, Gilman 5.46 mi 00:42 07:41 pace
The sore calf went away and the only "trouble" was the breathing. It's pollen time and my throat gets dry. Other than that, good recovery from Saturdays Du
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alright SMP/Flower City 3.1 mi 00:23 07:32 pace
This was hard, but I passed a lot of people and didn't get passed. Rt Hammy started to cramp but just kept going.
Placed 85 out of 235 and 4th age group. My 1st DU-
Oh, T1 2:21
T2 1:2426 days ago • Like
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Dick
Great run, Dick!
4 days ago • Like