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  1. VELO
    good Byron Bergen area 30.1 mi 01:56 15.5mph pace

    Nice little afternoon ride. Wind was out of the NW about 10mph then switched to the NE.

  2. RUN
    good Sanford N, Park, Loop 3.5 mi

    Late start, had to wait for thunder storm to pass. No time and I think the miles are right

  3. RUN
    good Howard,Rail bed, path out to ... 4.5 mi 00:40 08:53 pace

    This is a guess on time. Went onto the old rail bed and lost connection with Map my run.
    Good run although I had a dry mouth and throat(asthma) and kept coughing.

  4. RUN
    good Washington,Bunny, 5.45 mi 00:48 08:49 pace

    Felt pretty good considering a 25 mile bike ride yesterday

  5. VELO
    good South to oatka tr 25.5 mi 01:40 15.4mph pace

    Head wind going south. Got cloudy for a bit on the way back which was a nice break from the sun.

  6. RUN
    good Howard, Park and back 4 mi 00:34 08:36 pace

    keep forgetting to put these on here

  7. RUN
    good Bunny Run, Bangs and cemetary 5 mi 44:59

    another one I forgot to add

  8. RUN
    Sanford N,Park,Gilman 5 mi 00:44 08:47 pace

    lower humidity :) Need to work on my pace Fast start then slower 2nd mile then faster 3rd mile. I'll get it together.

  9. RUN
    good Howard,Rail bed, Gilman 4 mi 00:35 08:51 pace

    I need to slow it the 1st mile. the last mile was good

  10. VELO
    good Around Riga 22.13 mi 01:29 14.9mph pace

    With coach Boyce. Always good to ride with him. I always gain a little more knowledge on training. Thursday ride is scheduled :)

  11. RUN
    N. Sanford, Gilman 4.25 mi 00:37 08:47 pace

    I've been using Map My run and forget to put these in

  12. RUN
    good N.Sanford 3.09 mi 00:27 08:47 pace

    Just a short run. somethings better than nothing

  13. VELO
    good North on Hubble to 531 and th... 20.19 mi 01:18 15.5mph pace

    Been a while since I've done anything. Nice hot day

  14. RUN
    good Sanford Park loop 4.01 mi 00:34 08:35 pace

    another work out I forgot to add

  15. VELO
    good Bergen 21.06 mi 01:18 16.2mph pace

    Big discrepancy between bike mount odometer and map my run. I'll go with the bike mount.
    Good ride with cloudy skies that help with keeping the heat off me.

  16. VELO
    good South into Bergen then back n... 20.69 mi 01:19 15.8mph pace

    forgot to add this way back in July

  17. RUN
    good Howard,Rail bed 4 mi 00:35 08:42 pace

    Unusual to run at 8pm. I have tomorrow off. My wife,daughter and granddaughter are arriving.

  18. RUN
    alright Sanford N 3 mi 00:25 08:25 pace

    From last week legs a bit tired so I cut it short

  19. RUN
    good Sanford N and home 3 mi 00:26 08:31 pace

    3rd day in a row!