Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 5 miles
  • 00:40 time
  • 519 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good howard,Park,Loop,Gilman,Tailo... 5 mi 00:40 08:01 pace

    I haven't run since last Tues. Had a cold that brought me down a bit. I wasn't expecting to be so close to going under 8 min per mile. This weather is great!!

  2. RUN
    good Buffalo Rd out and back 5.2 mi 00:42 08:08 pace

    Wanted to go further, but I was a bit tired after work and closing the pool.

  3. VELO
    good To the lake and back 41.51 mi 02:28 16.8mph pace

    Cleaned offices for 4 hours then biked. All I had to eat was wheat toast this morning. Just forgot to eat before the bike. Burned 1200 cal.

  4. RUN
    good Bunny Run 5.5 mi 00:45 08:05 pace

    Nice progression. 8:30 8:15 8:12 7:58 7:55 7:16(last1/2 mile avg)

  5. VELO
    good South into Wheatland and back 21.13 mi 01:13 17.5mph pace

    Short ride so I pushed it a bit on hills and then cadence on the flats.

  6. RUN
    good Howard,Railbed,Park,Taylor Farms 4.1 mi 00:33 08:01 pace

    It seems that when I cut the lawn it leads to a run. In the rain! Nice run.

  7. VELO
    good Rt 19 to 5 and 20 LeRoy to Ba... 37.61 mi 02:15 16.7mph pace

    Stopped with 8 miles left to fuel up with a Hammer Gel. That got me thru. HUMID!! But a good ride non the less. Been a month or more since I've biked.

  8. RUN
    good howard,Park,Loop,Gilman,Tailo... 5 mi 00:40 08:01 pace

    Started at 8:30/min and then dropped it like a rock and finishing at a 7:45. Felt good and wasn't expecting this.

  9. RUN
    good howard,Park,Loop,Gilman,Tailo... 4.5 mi 00:37 08:08 pace

    Humid. The plan was to take it easy and concentrate on form. Done :)

  10. RUN
    good Washington, Bunny Run, Park 5.5 mi 00:45 08:07 pace

    Lost a little energy towards the end. A bit humid

  11. RUN
    good howard,Park,Loop,Gilman,Tailo... 5 mi 00:40 08:01 pace

    Tough the last mile. Had to push to keep my pace. 7:57 last mile. Only 5 miles last week. Building it up ;)

  12. RUN
    alright howard,Park,Loop,Gilman,Tailo... 5 mi 00:41 08:08 pace

    Some reason it was a little tough. But it's done

  13. RUN
    good howard,Park,Loop,Gilman,Tailo... 5 mi 00:40 07:58 pace

    Pretty good run :) Had to stop at mile 3 because a dog was running across the street and I played traffic cop to stop a car from hitting the pooch.

  14. RUN
    good Bunny Run and Loop 6 mi 00:49 08:06 pace

    I had 4 days off. Had to do the office cleaning with out my help so that took 2 days of 4 hours each. My wife was with her ill mother all week end until her death on Sunday. I really needed this ru... read more

    • Emily O.
      Emily O.

      I'm sorry for the loss of your mother in law.
      Running is looking good. What are you training for?

      about 1 month ago Like

    • Dick
      Dick

      Not training for anything this year Emily. Had 4 months off due to Plantar Faciitis. Still have it,but I can run without pain :)

      about 1 month ago Like

  15. VELO
    good Rt. 19 to Leroy and then 5and... 40.83 mi 02:28 16.5mph pace

    Nice getting out of work at 1pm. (Not so much getting up at 4am) In to 12-15mph wind the 1st 20 miles. What a difference the last 20 with the wind at my back :)

  16. RUN
    good Bunny Run and Loop 6 mi 00:47 07:54 pace

    The 1st 4 months of this year I did not run due to PF. I have been sporadically since May and some biking. I wanted to get my runs under 8 min per mile. ACCOMPLISHED!!
    A little surprised because I ... read more

  17. RUN
    good Sanford N,Park,Gilman 5 mi 00:41 08:11 pace

    Andy Matzan got me all psyched up so I ran after my nap. Nice and cool after the rain. We had no power all day so what else to do? Power is on and the basement is no longer flooded. Thanks to the s... read more

  18. VELO
    good South into Wheatland and then... 30.42 mi 01:46 17.2mph pace

    Training will be spotty for the rest of the year because I have many home projects that need to be finished. Plantar Fasciitis set me back 6 months so I may as well write off this season and just e... read more

  19. VELO
    good South to Caladonia, west to L... 33.29 mi 01:59 16.8mph pace

    Cut it short because it looked like a storm. Rained the last 4 miles. I was having a good ride. Of course it cleared up 15 minutes after I got home and no lightening. Better safe than sorry

  20. RUN
    good Sanford N,Park,Gilman 5 mi 00:41 08:15 pace

    Felt this after yesterdays bike, but good to stress the body for a change instead of the mind