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  1. VELO
    good South into Mallory then north... 28 mi 01:50 15.3mph pace

    Into the wind for the 1st 1/2. Good ride

  2. RUN
    good Sanford N 3 mi

    I think it's been 5 weeks since I ran. Nice little run and no time 😎

  3. VELO
    good Attridge,Palmer, Jenkins,Hosmer 20.66 mi 01:24 14.8mph pace

    It's been a long time since I did anything. Something like a month since running. Had to fill in the pool so that was good exercise. My weight has come a little and that's always good. Gl... read more

  4. VELO
    good Attridge Griffen Bridgeman Bo... 22 mi 01:29 14.8mph pace

    Windy 20mph 85 deg. Nice ride

  5. RUN
    good North Sanford 3.1 mi 00:27 08:34 pace

    This felt very good. I'm wondering how accurate Map my run is tho.
    Biking Thursday!! 85 degrees?

  6. RUN
    good North Sanford 3 mi

    Didn't time this

  7. RUN
    good Long Island Eco park 3 mi

    Didn't time this

  8. RUN
    good Sanford N, Buffalo Rd 2.85 mi 00:26 09:14 pace

    3rd in a row. Took the time piece out of curiosity. You know what they say? Curiosity killed the cat

  9. RUN
    good Sanford N, Buffalo Rd 3 mi

    No time. Getting used to not carrying a watch

  10. RUN
    good Long Island Eco park 3 mi 00:27 08:50 pace

    Catching upand trying to remember all the runs I've been doing

  11. RUN
    good Sanford N, Buffalo St 3 mi

    Ran last Monday and now

  12. RUN
    good From Ermantraut's garage 3 mi 00:28 09:18 pace

    1st run since March 2 on the beach

  13. RUN
    good Sandals Antigua Beach 3 mi 00:28 09:20 pace

    Rain last 1/2 mile. No problem

  14. RUN
    good Sandals Antigua Beach 3 mi 00:28 09:20 pace

    Nice beach run

  15. RUN
    good Sandals Antigua Beach 2.5 mi 00:25 10:00 pace

    NICE :)

  16. RUN
    good 3.21 mi

    No watch no time. I haven't run since Jan 17th. Now this is 2 days in a row. Bike yesterday in shorts and today in shorts. Is it Feb? Thanks for "global warming"

  17. VELO
    good Bergen 17.53 mi 01:09 15.2mph pace

    My neighbor came over and asked to if I wanted to go for a bike ride. The only thing was the wind but why not. Into the wind was tough to say the least. He's a bit younger than me and wasn... read more

  18. RUN
    good Sanf 2.91 mi 00:27 09:16 pace

    16 days since I ran.I took my time by watching my turnover. Did have a nice stride and not out of breath. Asthma was under control :)
    I did stationary bike for 30 min yesterday

  19. VELO
    good Basement 7 mi 00:30 14.0mph pace

    The distance is always a guess when on the trainer