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Dick logged 7053 miles.

Last workout 11 days ago. Help get them back on track!

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  1. RUN
    good Sanford So. Fitch 5.13 mi 00:43 08:26 pace

    Good thing it was overcast. Lots of humidity

  2. RUN
    good Park,Bangs,Dewey 6.75 mi 00:58 08:38 pace

    I usually don't check my watch except for the 1st mile. I just keep track of mileage. The 1st mile was 9:00. After that it got faster with the next 3 miles within seconds. The last 2 felt grea... read more

  3. RUN
    good Bunny Run, no Loop 5.5 mi 00:47 08:31 pace

    Not to bad considering the sun beating down.

  4. VELO
    good Caledonia,LeRoy,Bergen 29.29 mi 01:44 16.9mph pace

    Took Allegra this morn and what a difference. Felt good the whole way. Also Cleaned offices this morning. Been feeling blah for the last 10 days forgetting that alergy season affects me.

    • Roger H.
      Roger H.

      I was in Caledonia & LeRoy this evening. But I drove there! My mother lives in Caledonia and my cousin in LeRoy.

      17 days ago Like

    • Dick

      I like the ride west from Caledonia to LeRoy. Also I take 19 to 5&20 west to Batavia. The east ride home down 33 is fast when the wind is at my back.
      Going north on 36 from Caledonia is challenging with the elevation climb and hills.

      16 days ago Like1 person

  5. VELO
    good Bergen 30.36 mi 01:55 15.9mph pace

    I traded a 7 mile run for a 30 mile bike ride. There was a breeze coming out of the ENE that slowed me a bit. Nothing like drinking warm Powerade 1/2 way thru on a 90 deg day.

  6. RUN
    good Washington,Dewey,N.Main,Park 7 mi 01:00 08:31 pace

    Good run. LOVE the warmth!!

  7. RUN
    alright Howard,Rail bed 4 mi 00:35 08:42 pace

    Legs were shot. 4th day of run/bike plus cleaned offices for 4 hours. 1st time in many months of 4 days of training

    • Dick

      And I got a 20 mile week of running. Haven't had that in many months also

      24 days ago Like

  8. RUN
    Sanford N,Park,Gilman 5 mi

    Felt it a bit after yesterdays bike and the 7 miler the day before. Haven't done 3 days in a row in a long time. Tomorrow 4 miles to make it a 20 mile run week

  9. VELO
    good Rt 19 20.32 mi 01:13 16.8mph pace

    Wasn't planning on a bike ride but it just happened to be a nice day :)

  10. RUN
    good Park loop,Bangs,Dewey,Washington 7.22 mi 01:03 08:43 pace

    Much better than Tuesday. 3.5 miles into the wind. Need to build on this. I keep setting goals and something gets in the way. Looking for 20 miles this week.

  11. RUN
    blah Park loop Main 4 mi 00:34 08:33 pace

    Planned on 7 but this just felt awful from the start so I sh.. canned it. However a "bad" run is better than a good day at work

  12. RUN
    alright Howard,Rail bed 4.25 mi 00:36 08:30 pace

    A little tired but had to get a run in

  13. RUN
    good Sanford So and No. 6 mi 00:50 08:24 pace

    This felt good from start to finish.

  14. RUN
    good Sanford No, Park loop, Gilman 5.5 mi 00:47 08:35 pace

    A little tired but another day of running.

  15. RUN
    good Howard,Old RR Track,Park,Loop... 5 mi 00:43 08:30 pace

    Started slow and picked it up.

  16. RUN
    good Bunny Run,Park 5.5 mi 00:48 08:39 pace

    Slow after Sundays double, but what a nice day!!!

  17. VELO
    good Short bike 14.65 mi 00:55 16.0mph pace

    I'm A social butterfly. Stopped 2x to talk to some people I know.

  18. RUN
    good Short run 3 mi 00:26 08:35 pace

    Short run before biking

  19. RUN
    good Sanford N, Park, Loop, Gilman... 6 mi 00:51 08:33 pace

    Felt good all the way. The 1st 1/2 mile was a little difficult with breathing(nothing serious) just felt out of breath. Then it settles down.

  20. RUN
    good Washinton,Bunny,Park,Loop 6 mi 00:53 08:46 pace

    A little better than yesterday. Allergy pill this morn helped me through out the day.