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  • 9 miles
  • 01:19 time
  • 999 calories
  • 2 workouts
  • This Week time period


  1. RUN
    good Woodbrook, Eco park 3 loops 5.01 mi 00:44 08:46 pace

    Humidity 85%. Nice area to run but will have to find new routes so it doesn't get boring.
    Map My Run works well. Just need to get a holder. Probably a waist belt.

  2. RUN
    good Woodbrook to Eco park running... 4.05 mi 00:35 08:35 pace

    New route. At my daughters on L.I. Nice little run. Checking out the route and using Map My Run for the 1st time.

  3. RUN
    good Howard,Rail bed 4.25 mi

    A little warm to say the least but i got 13 miles for the week. any increase is good

  4. RUN
    good Washington,Gilman,Park,Sanford N 5 mi

    Better today with cooler temps and I had my inhaler!

  5. RUN
    Howard,Rail bed 4.25 mi

    Not a bad run. Breathing was a little labored because i didn't have my inhaler. Left it at work

  6. VELO
    alright Bergen, north on rt 19 then e... 22.58 mi 01:32 14.8mph pace

    Tough ride with head wind then the heat got to me the last 5 miles.
    Got home and drank some cold lemonade(no water in the fridge). Cold shower and when I sat down I took my pulse. I never do that b... read more

  7. RUN
    good Howard,Rail bed 4.25 mi

    Good run. Again no watch for time

  8. RUN
  9. RUN
    alright Howard,Rail bed 4 mi

    A little tired from a busy week end
    Next week will be a challenge

  10. RUN
    good Washington,Bunny, 5.43 mi 00:50 09:12 pace

    I did not take a watch although I did a calculated guess. I felt good the whole way

  11. RUN
    good Howard,Rail bed 4.25 mi

    I ran this last week but forgot to enter it. Today I felt pretty good.
    In 10 days I start 6 new office cleaning jobs. This may disrupt any running.

  12. RUN
    good Howard,Rail bed 4.25 mi

    last Saturdays run

  13. VELO
    alright Rt 19 Shumway 20.44 mi 01:22 14.9mph pace

    I didn't realize how windy (20 mph) it was. Anyway it just wasn't a good ride, but a bad ride(or run) is better than none.

  14. VELO
    good Rt 19 to Brockport and Shumwa... 30.33 mi 01:58 15.4mph pace

    Head wind most of the way and plenty of hills and rollers. I just wanted saddle time. Next ride 35 miles.
    I keep beating the same drum: overweight(182). With the weather turned and my mood changin... read more

    • Bob D.
      Bob D.

      You can do it, Dick! I'm in a similar funk.

      2 months ago Like

  15. RUN
    alright ? 3.6 mi

    Forgot to post this Thursday and forgot the route. Short run and it didn't feel good.

  16. RUN
    alright Sanford,Park,Loop,Buffalo Rd 3.6 mi 00:33 09:05 pace

    WAY OUT OF SHAPE!! That is all ;)

  17. VELO
    good South and west 25 mi 01:39 15.1mph pace

    1st outside ride of the year! The 1st 8 were a little tough. Wind out of the south and lots of rolling hills. Good to be out biking

  18. RUN
    alright Washington,Bunny, 5.43 mi 00:50 09:11 pace

    after yesterdays run and cleaning offices for 4 hours i was out of energy but I'm gla I did it

  19. RUN
    good Washington,Bunny, 5.43 mi

    I felt pretty good but still no watch

  20. RUN
    Bunny Run and Loop 5.94 mi

    Need to get the watch a new battery. Although I'm just trying to get miles in.