Miles:
697 total / 203 in 2013
Goal:

is to run 2 half-marathons and over 800 miles in 2013.

Beth ran: excellent short run o...

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  • 3 miles
  • 00:31 time
  • 09:32 pace
  • 389 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great ATT 3.2 mi 00:31 09:32 pace

excellent short run on the trail this evening. 60 degrees & sunny - perfect weather.

about 1 year ago