Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 58 miles
  • 03:53 time
  • 2986 calories
  • 3 workouts
  •  
  • This Week time period

Entries

  1. VELO
    Off to Bugarin 53.29 km 02:16 14.6mph pace

    Solo ride to Bugarin, hilly ride that is all worth it 😊 sa uulitin. Thank you Lord.

  2. VELO
    New Cyclo Computer Testing :) 18.93 km 00:46 15.3mph pace

    Test and calibrate new strada 410DW, so far so good for tomorrows bike ride. Thank you Lord for all the Blessings.

  3. VELO
    Roller Mode :) 21.92 km 00:51 16.1mph pace

    Padyak mode bago matulog... πŸ‘

  4. VELO
    Weekend Ride 58 km

    Felt good, no cramps, no injury and got home safely 😊 Balik roller na ulit. Thank you Lord.

  5. VELO
    Rizal -> Marikina (ikot ikot ... 30.25 km 01:47 10.5mph pace

    Solo ride. Di makapagmabilis, katakot sa highway, to many things to hit sa mga shortcuts kaya ahon training nalang around Gen. OrdoΓ±ez. πŸ‘ , ikot ikot lang pra magmileage. Thank you Lord.

  6. VELO
    Roller 12 km 00:35 12.8mph pace

    Tamad mode. Padyak konti bago pumasok.

  7. VELO
    Roller 18 km 00:45 14.9mph pace

    Bike muna bago pumasok 😒 mabilisan lang, maisingit.

  8. VELO
    Roller 25 km 01:00 15.5mph pace

    Early morning bike trainer mode before going to office. 😊

  9. VELO
    Roller 45 km 02:00 14.0mph pace

    Can't go out due to rain. Roller mode.

  10. VELO
    good Rizal Route - Solo Ride 60.65 km 02:50 13.3mph pace

    Start late around 7:30am at Morong Rizal. Moderate solo ride to test if I am good for another long loop. ^_^ Felt nice and thankful that I was able to finish it. Thank You Lord.

  11. RUN
    good San Mateo, Watershed Run 5 km

    Recovery from yesterdays biking pain and agony ^_^

  12. VELO
    injured Marikina --> Pililla and Back 85 km

    3/4 distance of the whole ride was quite ok, remaining 1/4 was pure pain due to cramps I never experience before.. need to train gradually now...Thank You Lord for letting me make it.

  13. RUN
    good Marikina night run 5.68 km 00:34 09:43 pace

    Recovery - solo night run.

  14. RUN
    Tagaytay Highlands 3.14 km 00:21 10:51 pace

    Sunday workout - run leg
    Done for today... Thank you Lord!!!!

  15. VELO
    Tagaytay Highlands 17.22 km 00:34 18.7mph pace

    Sunday workout - bike leg
    Hirap sa ahon 😒 but worth it!!

  16. swim
    Tagaytay Highlands 400 m

    Sunday workout - swim leg

  17. RUN
    Tagaytay Highlands 7.28 km 00:48 10:39 pace

    After swimming workout run naman. Thank you Lord for keeping me safe. 😊

  18. swim
    Tagaytay Highlands 600 m

    Back to training. Start weekend right...

  19. RUN
    good UP - Run Workout 8.86 km 00:58 10:27 pace

    Night Run with buddy doy and loving wife... ^_^ recovery run. Felt tired and hungry after the run.. Thank you Lord for a wonderful night, sa uulitin.

  20. RUN
    good UP - Run Workout 11 km 01:13 10:40 pace

    Effort run along UP... ^_^ longest mileage so far... Sarap!!! ^_^ run with buddy doy and wifey.