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Dennis logged 1982 miles.

Last workout 10 days ago. Help get them back on track!

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Entries

  1. VELO
    San Mateo --> Marikina --> Sa... 22.45 km 01:02 13.6mph pace

    Padyak mode

  2. VELO
    San Mateo --> Marikina --> Sa... 22.65 km 01:02 13.6mph pace

    Solo ride before and after work.

  3. VELO
    Subic - Hilly route. 48.43 km

    Sikad after swimming workout.

  4. swim
    Subic - All Hands Beach 1500 m 00:51 54:35 pace

    Open water workout.

  5. VELO
    San Mateo --> Marikina --> Sa... 22.4 km 01:02 13.4mph pace

    Sikad bago at pagkatapos pumasok. Thank you Lord for keeping me safe on the road.

  6. VELO
    San Mateo --> Marikina --> Sa... 22.65 km 01:05 12.9mph pace

    Easy bike ride.

  7. VELO
    San Mateo --> Marikina --> Sa... 22.42 km 01:04 13.0mph pace

    Sikad lang bago pumasok. 😊

  8. VELO
    San Mateo --> Marikina --> Sa... 22.34 km 01:03 13.2mph pace

    Before and After work. Try different route going to Marikina iwas sa highway. Thank you Lord.

  9. VELO
    great SMR --> Teresa --> SMR 64.97 km 03:12 12.6mph pace

    Takas bike ^_^, di pinayagan kasi ni wifey dahil may bagyo daw... warla mode tuloy.. was suppose to ride up to Pisong Kape, but need to cut my ride short and up to Teresa only para makauwi at baka ... read more

  10. VELO
    good San Mateo --> Marikina --> Sa... 20.93 km 01:04 12.2mph pace

    Day 2 - Tipid sa gas, gastos sa pawis at leg workout. Thank you Lord. 😊

  11. VELO
    San Mateo --> Marikina --> Sa... 20.98 km 01:02 12.6mph pace

    Daily ride before and after work. Will try to make this a habit now 👍

  12. VELO
    good Tri United 4 - Clark, Fontana 31.3 km 01:22 14.2mph pace

    Bike Leg.

  13. swim
    good Tri United 4 - Clark, Fontana 600 m 00:18 49:10 pace

    Swim leg... easy swim ^_^

  14. RUN
    good Tri United 4 - Clark, Fontana 5.22 km 00:34 10:21 pace

    Run Leg

  15. RUN
    Men's Health Urbanathlon - 21km 21 km 03:00 13:47 pace

    Napasubo na, but was worth it. Didn't push much to avoid any injury, obstacle was nice and enjoyed the event. And most of all its a free kit ^_^ sana may next time ulit nyhahahah. Thank you Lord.

  16. swim
    La Stanza Marikin 800 m

    Stroke correction, drills and swim mileage. Thank you Lord. Hirap magcorrect ng muscle memory T_T

  17. RUN
    Greenbrier Village 5.05 km 00:32 10:15 pace

    Easy 5km after session on bike trainer, night workout with kids. Thank you Lord.

  18. VELO
    Roller Mode 26.4 km 01:00 16.4mph pace

    Try to pace and maintain at least 25kph... Kya ko nman pla 😊 thank you Lord. Training pa.

  19. VELO
    Off to Bugarin 53.29 km 02:16 14.6mph pace

    Solo ride to Bugarin, hilly ride that is all worth it 😊 sa uulitin. Thank you Lord.

  20. VELO
    New Cyclo Computer Testing :) 18.93 km 00:46 15.3mph pace

    Test and calibrate new strada 410DW, so far so good for tomorrows bike ride. Thank you Lord for all the Blessings.