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  • 12 miles
  • 00:46 time
  • 579 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. VELO
    Bike Trainer 18.88 km 00:46 15.4mph pace

    Easy bike after my last check-up... Need to ride pa din kahit may tuhod issue. Thanks you Lord.

  2. RUN
    injured IM 70.3 - Cebu 2015 21 km 04:10 19:10 pace

    IM 70.3 - Run Leg, wasak mode.. can no longer run nor jog after a few km's, literally walked the course and bare the pain. Thank you Lord for I was still able to finish the race but didn'... read more

  3. VELO
    great IM 70.3 - Cebu 2015 90.11 km 04:04 13.8mph pace

    IM 70.3 - Bike Leg - Legs shaking and knees are burning.. but still have energy to run

  4. swim
    great IM 70.3 - Cebu 2015 1913 m 01:17 64:50 pace

    IM 70.3 - Swim Leg, Felt very good since I was able to survive it ^_^

  5. VELO
    San Mateo --> Marikina --> Sa... 22.66 km 01:02 13.6mph pace

    Mileage lang... Easy bike before And after office, naflatan pa :( Thank you Lord for the safe ride.

  6. VELO
    Bike Trainer 10.89 km 00:31 13.0mph pace

    Super short ride after ng run. Just feel my legs more.

  7. RUN
    Greenbrier Village 8 km 00:52 10:29 pace

    Heat training. Started 1pm, konting araw pro ok na din, mainit at ramdam sa balat. Thank you Lord at nakatapos.

  8. VELO
    San Mateo --> Marikina --> Sa... 22.68 km 01:13 11.6mph pace

    Commute pace.. Uber bagal due to rain and wet road condition.. Hirap...

  9. RUN
    Greenbrier Village 3.11 km 00:17 08:52 pace

    Off the bike, short run lang to assess my right knee... May nasakit pa din 😭 Lord take it away please.

  10. VELO
    San Mateo --> Marikina --> Sa... 22.48 km 01:05 12.9mph pace

    Easy bike ride.

  11. VELO
    San Mateo --> Marikina --> Sa... 22.68 km 01:06 12.8mph pace

    Commute Pace lang. Pang mileage. Easy ride before and after work. Thank you Lord.

  12. VELO
    San Mateo --> Marikina --> Sa... 22.48 km 01:10 12.0mph pace

    Bike ride.. Got to be slow for this workout, commute pasyal pace due to right knee issue.

  13. RUN
    Greenbrier Village 5.18 km 00:34 10:30 pace

    Easy 5km run... Nainjured pa ata... Right knee hurts after workout.

  14. VELO
    Trainer mode 16.58 km 00:44 14.0mph pace

    Bike Trainer mode...

  15. VELO
    San Mateo --> Marikina --> Sa... 22.68 km 00:59 14.4mph pace

    Early out... Decided to ride and hit the highway instead of my daily route. Mas mabilis bilis. Thank you Lord for the safe ride

  16. VELO
    San Mateo --> Marikina --> Sa... 22.86 km 01:02 13.7mph pace

    Bike workout. Tipidity sa gas.

  17. VELO
    San Mateo --> Marikina --> Sa... 22.68 km 01:10 12.0mph pace

    Bike ride Before and after work, bagal mode... Sakit pa katawan 😭

  18. FIT
    Gym mode 00:45

    Napilit ng friend... Ok na din. Iron mode for back and chest. Sakit nito bukas...

  19. VELO
    San Mateo --> Marikina --> Sa... 22.67 km 00:59 14.4mph pace

    Bike workout before and after work.

  20. VELO
    Marikina --> San Mateo 10.87 km 00:30 13.7mph pace

    Late night short ride going home, was able to test my new ultrafire headlights... Wagas sa linaw :). Thank you Lord for the safe ride,