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Dennis logged 1475 miles.

Last workout 2 months ago. Help get them back on track!

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Entries

  1. RUN
    good Marikina night run 5.68 km 00:34 09:43 pace

    Recovery - solo night run.

  2. RUN
    Tagaytay Highlands 3.14 km 00:21 10:51 pace

    Sunday workout - run leg
    Done for today... Thank you Lord!!!!

  3. VELO
    Tagaytay Highlands 17.22 km 00:34 18.7mph pace

    Sunday workout - bike leg
    Hirap sa ahon 😢 but worth it!!

  4. swim
    Tagaytay Highlands 400 m

    Sunday workout - swim leg

  5. RUN
    Tagaytay Highlands 7.28 km 00:48 10:39 pace

    After swimming workout run naman. Thank you Lord for keeping me safe. 😊

  6. swim
    Tagaytay Highlands 600 m

    Back to training. Start weekend right...

  7. RUN
    good UP - Run Workout 8.86 km 00:58 10:27 pace

    Night Run with buddy doy and loving wife... ^_^ recovery run. Felt tired and hungry after the run.. Thank you Lord for a wonderful night, sa uulitin.

  8. RUN
    good UP - Run Workout 11 km 01:13 10:40 pace

    Effort run along UP... ^_^ longest mileage so far... Sarap!!! ^_^ run with buddy doy and wifey.

  9. walk
    good MSP Track - Cooldown 0.8 km

    Cooldown before calling it all off to rest ^_^

  10. RUN
    good MSP Track - Run Workout 5.04 km 00:31 09:55 pace

    Running workout with buddy doy and loving wife ^_^... love to be on track once again ^_^ Thank you Lord, sa uulitin po...

  11. RUN
  12. RUN
    good MSP Track 2.47 km 00:13:20 08:40 pace

    Konting speed workout followed by 30 mins circuit training with Hunyago buddies ^_^

  13. RUN
    good MSP Track 0.8 km 00:04:10 08:22 pace

    Madaliang Warm-up ^_^

  14. FIT
    good MSP Track 00:30

    Circuit training with Hunyango buddies ^_^

  15. walk
    good U.P. Grounds 1.28 km 00:13:22 16:48 pace

    Walking cooldown before going home ^_^

  16. RUN
    good U.P. Grounds 6.62 km 00:42 10:05 pace

    Solo night workout around UP grounds, suppose to run with Hunyago buddies at MSP, but I was already in the area and was worried to be stuck on traffic on the way to Marikina. Decide to run anyway ... read more

  17. RUN
    good World Merit Aquathlon 2013 3 km 00:22 11:42 pace

    Easy 3km run after 600m swim ^_^

  18. swim
    good World Merit Aquathlon 2013 - ... 750 m

    150m warm-up.... 600m @ 20:47 (timex watch)

  19. RUN
    MSP Track 5.11 km 00:30 09:22 pace

    5km night workout

  20. RUN