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Dennis logged 2460 miles.

Last workout 8 days ago. Help get them back on track!

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Entries

  1. VELO
    San Mateo --> Antipolo and back 50.48 km 02:31 12.5mph pace

    Ride with THM, suppose to start 5:30am, late na nagising 😄 was still a great cycling workout, needed uphill to gain more strength.

  2. RUN
    La Stanza route 3.35 km 00:20 09:42 pace

    Running workout.

  3. VELO
    La Stanza --> Ordoñez and back 10.48 km 00:33 11.9mph pace

    Easy short bike ride after swimming.

  4. swim
    La Stanza 2000 m 01:08 54:43 pace

    Solo swimming workout with my ever supportive wife... ❤️❤️❤️❤️

  5. VELO
    San Mateo --> Marikina --> Sa... 22.81 km 01:03 13.5mph pace

    Easy ride before and after work.

  6. VELO
    San Mateo --> Marikina --> Sa... 22.66 km 01:02 13.6mph pace

    Before and after office

  7. VELO
    Marikina --> San Mateo 22.79 km 01:05 13.0mph pace

    Easy ride before and after office.

  8. VELO
    Timberland Hills 16.2 km

    Hills hirap... Wagas na ahon.. Gotta walk in some curves.

  9. FIT
    Bahay workout mode 00:20

    Crunches, leg raise etc.... Papawis mode lang.

  10. VELO
    Bike Trainer 10.36 km 00:30 12.8mph pace

    Easy 10km warm up.

  11. RUN
    MSP Track 3.1 km 00:17 09:01 pace

    Running workout after night swimming workout with THM buddies

  12. swim
    MSP Pool 400 m 00:14:33 58:32 pace

    Race pace.

  13. swim
    MSP Pool 1000 m 00:40 63:58 pace

    Easy swimming workout.

  14. swim
    MSP Pool 200 m

    Warm again with THM buddies 😋

  15. swim
    MSP Pool 450 m

    While waiting for THM... warm-up muna and drills

  16. RUN
    great MSP Track 2.1 km 00:17 13:10 pace

    Warm-up

  17. RUN
    great MSP Track 5.25 km 00:32 09:44 pace

    Solo running workout

  18. swim
    great MSP Pool 1250 m 00:53 68:28 pace

    Muscle memory training

  19. RUN
    MSP Track 3.12 km 00:18 09:11 pace

    Night run after swimming workout.

  20. swim
    MSP Pool 1050 m 00:47 72:37 pace

    Night swimming workout.