Dennis
Another night workout with cuz cris, boy, mike, dan and jeff. Enjoyed swimming workout and correction drills from tyo boy. Thank you Lord ^_^
- Miles:
- 1420 total / 93 in 2013
- Goal:
To be Fit and Healthy
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Dennis logged 1420 miles.
Last workout about 1 month ago. Help get them back on track!
Entries
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swim
MSP Pool 700 m
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RUN
MSP Track 5 km 00:32 10:16 pace
Night run with Hunyago buddies... wasn't able to join drills though. nice run just to feel legs on track. Thank you Lord.
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RUN
Makati Office - San Mateo 28.67 km 03:57 13:18 pace
Not the fastest workout, not the best route but I finally did it ^_^... Office to SMR Home.. Done! whhoooossshhhhh... had to power walk the last 6km. Saved 200 pesos on gasoline and wasted almost ... read more
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walk
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RUN
Makati to Marikina (Concepcion) 20.49 km 02:43 12:49 pace
Solo night run from office to marikina, suppose to be a 28km workout, need to cut it short to meet wifey and xy at concepcion to see our Jen for her BDM 102km debut tomorrow... ^_^ kaya mo yan girl... read more
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RUN
Makati to San Mateo 25.21 km 03:10 12:09 pace
Solo night run from makati office to san mateo rizal, saved P135 in my transportation, wasted 3hrs. and 10 mins. and throw away 2798 calories to end my day.. and my price?.........cramps ^_^.... he... read more
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walk
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RUN
MSP Track 5.14 km 00:29 09:08 pace
Late evening workout, thanks to my loving wife for bringing my running stuffs, decide to run along tracks, had a few walk breaks to recover and still enjoy the 5km run.
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RUN
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RUN
San Mateo 10.4 km 01:29 13:48 pace
Easy run with wifey as requested, literally push her to run after kilometer 8, ^_^
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RUN
great MSP Track 5.01 km 00:30 09:40 pace
Running workout with Hunyango buddies... Interval workout followed by core and leg workout. Thank you Lord, sa uulitin po. ^_^
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walk
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walk
great Office to Bus Station (Brisk ... 2.02 km 00:17 13:45 pace
No run workout.. kaya lakad lakad lang muna ^_^
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walk
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walk
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RUN
great Marikina City Streets 8.82 km 01:11 12:51 pace
Late afternoon running workout around Marikina City Streets... papawis mode lang.. run walk with wifey. Adik mode sya kya need sabayan ^_^ Thank you Lord sa magandang weather.. sa uulitin..
- RUN
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walk
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FIT
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walk
...good job repapips!!! ^_^
2 months ago