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  • 14 miles
  • 01:06 time
  • 837 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. VELO
    San Mateo --> Marikina --> Sa... 22.68 km 01:06 12.8mph pace

    Commute Pace lang. Pang mileage. Easy ride before and after work. Thank you Lord.

  2. VELO
    San Mateo --> Marikina --> Sa... 22.48 km 01:10 12.0mph pace

    Bike ride.. Got to be slow for this workout, commute pasyal pace due to right knee issue.

  3. RUN
    Greenbrier Village 5.18 km 00:34 10:30 pace

    Easy 5km run... Nainjured pa ata... Right knee hurts after workout.

  4. VELO
    Trainer mode 16.58 km 00:44 14.0mph pace

    Bike Trainer mode...

  5. VELO
    San Mateo --> Marikina --> Sa... 22.68 km 00:59 14.4mph pace

    Early out... Decided to ride and hit the highway instead of my daily route. Mas mabilis bilis. Thank you Lord for the safe ride

  6. VELO
    San Mateo --> Marikina --> Sa... 22.86 km 01:02 13.7mph pace

    Bike workout. Tipidity sa gas.

  7. VELO
    San Mateo --> Marikina --> Sa... 22.68 km 01:10 12.0mph pace

    Bike ride Before and after work, bagal mode... Sakit pa katawan 😭

  8. FIT
    Gym mode 00:45

    Napilit ng friend... Ok na din. Iron mode for back and chest. Sakit nito bukas...

  9. VELO
    San Mateo --> Marikina --> Sa... 22.67 km 00:59 14.4mph pace

    Bike workout before and after work.

  10. VELO
    Marikina --> San Mateo 10.87 km 00:30 13.7mph pace

    Late night short ride going home, was able to test my new ultrafire headlights... Wagas sa linaw :). Thank you Lord for the safe ride,

  11. VELO
    San Mateo --> Marikina 10.78 km 00:30 13.4mph pace

    Bike ride before going to office.

  12. VELO
    San Mateo --> Marikina --> Sa... 22.88 km 01:04 13.3mph pace

    Commute pace. Thank you Lord for the safe ride

  13. VELO
    San Mateo --> Marikina --> Sa... 22.67 km 01:02 13.6mph pace

    Easy bike before and after work

  14. RUN
    PAL 2015 Marathon 22.15 km 02:52 12:30 pace

    Half Marry moderate pace... thank you Lord for a strong and safe finish

  15. VELO
    great San Mateo --> Marikina --> Sa... 22.98 km 01:02 13.8mph pace

    Install new Blitzu night light for Clara ^_^ really happy with it... Thank you Lord for a safe ride, medyo late na din.

  16. VELO
    great San Mateo --> Marikina --> Sa... 22.79 km 01:03 13.6mph pace

    Solo morning and evening ride. Thank you Lord for a safe guiding me.

  17. VELO
    San Mateo --> Marikina --> Sa... 22.91 km 01:05 13.1mph pace

    Easy morning and evening ride

  18. VELO
    great San Mateo --> Marikina --> Sa... 22.81 km 01:08 12.5mph pace

    Thank you Lord for a safe ride ^_^, bagal mode trapik

  19. VELO
    great San Mateo --> Marikina --> Sa... 22.78 km 01:01 14.0mph pace

    Commuter pace before and after work

  20. VELO
    great San Mateo --> Marikina --> Sa... 23.86 km 01:04 13.9mph pace

    Morning and Evening ride