Track and share your training!

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  1. VELO
    Rizal -> Marikina (ikot ikot ... 30.25 km 01:47 10.5mph pace

    Solo ride. Di makapagmabilis, katakot sa highway, to many things to hit sa mga shortcuts kaya ahon training nalang around Gen. OrdoΓ±ez. πŸ‘ , ikot ikot lang pra magmileage. Thank you Lord.

  2. VELO
    Roller 12 km 00:35 12.8mph pace

    Tamad mode. Padyak konti bago pumasok.

  3. VELO
    Roller 18 km 00:45 14.9mph pace

    Bike muna bago pumasok 😒 mabilisan lang, maisingit.

  4. VELO
    Roller 25 km 01:00 15.5mph pace

    Early morning bike trainer mode before going to office. 😊

  5. VELO
    Roller 45 km 02:00 14.0mph pace

    Can't go out due to rain. Roller mode.

  6. VELO
    good Rizal Route - Solo Ride 60.65 km 02:50 13.3mph pace

    Start late around 7:30am at Morong Rizal. Moderate solo ride to test if I am good for another long loop. ^_^ Felt nice and thankful that I was able to finish it. Thank You Lord.

  7. RUN
    good San Mateo, Watershed Run 5 km

    Recovery from yesterdays biking pain and agony ^_^

  8. VELO
    injured Marikina --> Pililla and Back 85 km

    3/4 distance of the whole ride was quite ok, remaining 1/4 was pure pain due to cramps I never experience before.. need to train gradually now...Thank You Lord for letting me make it.

  9. RUN
    good Marikina night run 5.68 km 00:34 09:43 pace

    Recovery - solo night run.

  10. RUN
    Tagaytay Highlands 3.14 km 00:21 10:51 pace

    Sunday workout - run leg
    Done for today... Thank you Lord!!!!

  11. VELO
    Tagaytay Highlands 17.22 km 00:34 18.7mph pace

    Sunday workout - bike leg
    Hirap sa ahon 😒 but worth it!!

  12. swim
    Tagaytay Highlands 400 m

    Sunday workout - swim leg

  13. RUN
    Tagaytay Highlands 7.28 km 00:48 10:39 pace

    After swimming workout run naman. Thank you Lord for keeping me safe. 😊

  14. swim
    Tagaytay Highlands 600 m

    Back to training. Start weekend right...

  15. RUN
    good UP - Run Workout 8.86 km 00:58 10:27 pace

    Night Run with buddy doy and loving wife... ^_^ recovery run. Felt tired and hungry after the run.. Thank you Lord for a wonderful night, sa uulitin.

  16. RUN
    good UP - Run Workout 11 km 01:13 10:40 pace

    Effort run along UP... ^_^ longest mileage so far... Sarap!!! ^_^ run with buddy doy and wifey.

  17. walk
    good MSP Track - Cooldown 0.8 km

    Cooldown before calling it all off to rest ^_^

  18. RUN
    good MSP Track - Run Workout 5.04 km 00:31 09:55 pace

    Running workout with buddy doy and loving wife ^_^... love to be on track once again ^_^ Thank you Lord, sa uulitin po...

  19. RUN
  20. RUN
    good MSP Track 2.47 km 00:13:20 08:40 pace

    Konting speed workout followed by 30 mins circuit training with Hunyago buddies ^_^