Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Dennis logged 1778 miles.

Last workout 10 days ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
  • 0 workouts
  • This Week time period


  1. RUN
    Men's Health Urbanathlon - 21km 21 km 03:00 13:47 pace

    Napasubo na, but was worth it. Didn't push much to avoid any injury, obstacle was nice and enjoyed the event. And most of all its a free kit ^_^ sana may next time ulit nyhahahah. Thank you Lord.

  2. swim
    La Stanza Marikin 800 m

    Stroke correction, drills and swim mileage. Thank you Lord. Hirap magcorrect ng muscle memory T_T

  3. RUN
    Greenbrier Village 5.05 km 00:32 10:15 pace

    Easy 5km after session on bike trainer, night workout with kids. Thank you Lord.

  4. VELO
    Roller Mode 26.4 km 01:00 16.4mph pace

    Try to pace and maintain at least 25kph... Kya ko nman pla 😊 thank you Lord. Training pa.

  5. VELO
    Off to Bugarin 53.29 km 02:16 14.6mph pace

    Solo ride to Bugarin, hilly ride that is all worth it 😊 sa uulitin. Thank you Lord.

  6. VELO
    New Cyclo Computer Testing :) 18.93 km 00:46 15.3mph pace

    Test and calibrate new strada 410DW, so far so good for tomorrows bike ride. Thank you Lord for all the Blessings.

  7. VELO
    Roller Mode :) 21.92 km 00:51 16.1mph pace

    Padyak mode bago matulog... πŸ‘

  8. VELO
    Weekend Ride 58 km

    Felt good, no cramps, no injury and got home safely 😊 Balik roller na ulit. Thank you Lord.

  9. VELO
    Rizal -> Marikina (ikot ikot ... 30.25 km 01:47 10.5mph pace

    Solo ride. Di makapagmabilis, katakot sa highway, to many things to hit sa mga shortcuts kaya ahon training nalang around Gen. OrdoΓ±ez. πŸ‘ , ikot ikot lang pra magmileage. Thank you Lord.

  10. VELO
    Roller 12 km 00:35 12.8mph pace

    Tamad mode. Padyak konti bago pumasok.

  11. VELO
    Roller 18 km 00:45 14.9mph pace

    Bike muna bago pumasok 😒 mabilisan lang, maisingit.

  12. VELO
    Roller 25 km 01:00 15.5mph pace

    Early morning bike trainer mode before going to office. 😊

  13. VELO
    Roller 45 km 02:00 14.0mph pace

    Can't go out due to rain. Roller mode.

  14. VELO
    good Rizal Route - Solo Ride 60.65 km 02:50 13.3mph pace

    Start late around 7:30am at Morong Rizal. Moderate solo ride to test if I am good for another long loop. ^_^ Felt nice and thankful that I was able to finish it. Thank You Lord.

  15. RUN
    good San Mateo, Watershed Run 5 km

    Recovery from yesterdays biking pain and agony ^_^

  16. VELO
    injured Marikina --> Pililla and Back 85 km

    3/4 distance of the whole ride was quite ok, remaining 1/4 was pure pain due to cramps I never experience before.. need to train gradually now...Thank You Lord for letting me make it.

  17. RUN
    good Marikina night run 5.68 km 00:34 09:43 pace

    Recovery - solo night run.

  18. RUN
    Tagaytay Highlands 3.14 km 00:21 10:51 pace

    Sunday workout - run leg
    Done for today... Thank you Lord!!!!

  19. VELO
    Tagaytay Highlands 17.22 km 00:34 18.7mph pace

    Sunday workout - bike leg
    Hirap sa ahon 😒 but worth it!!

  20. swim
    Tagaytay Highlands 400 m

    Sunday workout - swim leg