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Dennis logged 1895 miles.

Last workout 8 days ago. Help get them back on track!

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Entries

  1. VELO
    San Mateo --> Marikina --> Sa... 22.42 km 01:04 13.0mph pace

    Sikad lang bago pumasok. 😊

  2. VELO
    San Mateo --> Marikina --> Sa... 22.34 km 01:03 13.2mph pace

    Before and After work. Try different route going to Marikina iwas sa highway. Thank you Lord.

  3. VELO
    great SMR --> Teresa --> SMR 64.97 km 03:12 12.6mph pace

    Takas bike ^_^, di pinayagan kasi ni wifey dahil may bagyo daw... warla mode tuloy.. was suppose to ride up to Pisong Kape, but need to cut my ride short and up to Teresa only para makauwi at baka ... read more

  4. VELO
    good San Mateo --> Marikina --> Sa... 20.93 km 01:04 12.2mph pace

    Day 2 - Tipid sa gas, gastos sa pawis at leg workout. Thank you Lord. 😊

  5. VELO
    San Mateo --> Marikina --> Sa... 20.98 km 01:02 12.6mph pace

    Daily ride before and after work. Will try to make this a habit now πŸ‘

  6. VELO
    good Tri United 4 - Clark, Fontana 31.3 km 01:22 14.2mph pace

    Bike Leg.

  7. swim
    good Tri United 4 - Clark, Fontana 600 m 00:18 49:10 pace

    Swim leg... easy swim ^_^

  8. RUN
    good Tri United 4 - Clark, Fontana 5.22 km 00:34 10:21 pace

    Run Leg

  9. RUN
    Men's Health Urbanathlon - 21km 21 km 03:00 13:47 pace

    Napasubo na, but was worth it. Didn't push much to avoid any injury, obstacle was nice and enjoyed the event. And most of all its a free kit ^_^ sana may next time ulit nyhahahah. Thank you Lord.

  10. swim
    La Stanza Marikin 800 m

    Stroke correction, drills and swim mileage. Thank you Lord. Hirap magcorrect ng muscle memory T_T

  11. RUN
    Greenbrier Village 5.05 km 00:32 10:15 pace

    Easy 5km after session on bike trainer, night workout with kids. Thank you Lord.

  12. VELO
    Roller Mode 26.4 km 01:00 16.4mph pace

    Try to pace and maintain at least 25kph... Kya ko nman pla 😊 thank you Lord. Training pa.

  13. VELO
    Off to Bugarin 53.29 km 02:16 14.6mph pace

    Solo ride to Bugarin, hilly ride that is all worth it 😊 sa uulitin. Thank you Lord.

  14. VELO
    New Cyclo Computer Testing :) 18.93 km 00:46 15.3mph pace

    Test and calibrate new strada 410DW, so far so good for tomorrows bike ride. Thank you Lord for all the Blessings.

  15. VELO
    Roller Mode :) 21.92 km 00:51 16.1mph pace

    Padyak mode bago matulog... πŸ‘

  16. VELO
    Weekend Ride 58 km

    Felt good, no cramps, no injury and got home safely 😊 Balik roller na ulit. Thank you Lord.

  17. VELO
    Rizal -> Marikina (ikot ikot ... 30.25 km 01:47 10.5mph pace

    Solo ride. Di makapagmabilis, katakot sa highway, to many things to hit sa mga shortcuts kaya ahon training nalang around Gen. OrdoΓ±ez. πŸ‘ , ikot ikot lang pra magmileage. Thank you Lord.

  18. VELO
    Roller 12 km 00:35 12.8mph pace

    Tamad mode. Padyak konti bago pumasok.

  19. VELO
    Roller 18 km 00:45 14.9mph pace

    Bike muna bago pumasok 😒 mabilisan lang, maisingit.

  20. VELO
    Roller 25 km 01:00 15.5mph pace

    Early morning bike trainer mode before going to office. 😊