Site:
http://fitandfabdiane.blogspot.com
Miles:
2878 total / 0 in 2017
Goal:

Personal Record in a Sprint Distance triathlon, reach my goal weight, tone up, run a 10k, and most importantly, love myself!

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Diane logged 2878 miles.

Last workout almost 3 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
  • 0 workouts
  •  
  • This Week time period

Entries

  1. VELO
    Trainer Ride 9.31 mi 00:45 12.4mph pace

    Easy ride.

  2. FIT
  3. RUN
    Interval Run 2.6 mi 00:30 11:32 pace

    4 minute run, 1 minute walk repeats

  4. FIT
  5. FIT
  6. VELO
    good Trainer ride 6.49 mi 00:30 13.0mph pace

    15 minute at 90 cadence.

  7. RUN
    good Run Club- Dawn patrol 3.5 mi 01:00 17:08 pace

    41 minutes on the treadmill, including 10 sprints at 7.0.
    Shoulder press, row 8 reps, 3 sets
    Bicep curl, push-ups 8 reps, 3 sets
    Squat thrusters 8 reps, 3 sets
    30 Burpees

  8. VELO
    good Cycle class 15.5 mi 00:51 18.2mph pace

    TT 11:00- 3.9 miles