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Dianna logged 5009 miles.

Last workout almost 3 years ago. Help get them back on track!

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Entries

  1. RUN
    good 4.51 mi 00:47 10:25 pace

    Training run = done for today! I can't believe Chicago is next weekend -- that was the only thing I could think about while I was running (along wot correcting my running form every other min... read more

  2. VELO
    great Illinois Trails 38.01 mi 03:22 11.3mph pace

    I had a great time this morning cycling with my awesome training partner and a bunch of other nice people I just met! The best part, for me, is that I feel great and I could have kept going! Mayb... read more

  3. RUN
    good Long Run Pace 6.37 mi 01:15 11:46 pace

    Finally -- a run that doesn't feel terrible! :D

  4. VELO
    great New Town to PDS 31.21 mi 02:35 12.1mph pace

    Grazie, Dana and I had fun cycling to the store at PDS and back! Great weather, great conversation and great cycling!

  5. swim
    great Open Water Swim @ New Town Lake 2024 yd 01:03 55:01 pace

    1.15 miles in the lake -- and it felt wonderful (instead of terrifying!). If I didn't have to ride afterwards, I would have tried for lap #3!

  6. RUN
    good Downtown 1.03 mi 00:13:00 12:37 pace

    ...... I came home, picked up Stella, and did a quick mile around downtown as per my training schedule. I would have gone faster but my running partner -- Stella -- had to stop and pooh!

  7. VELO
    good Riverfront Trail 16 mi 01:10 13.8mph pace

    Jim and I headed out on the Riverfront Trail since I wasn't going to make it to the Mentor ride in Forest Park because of work stuff. We had a lovely time! After we got home I .....

  8. RUN
    good Tempo Run Workout 3.05 mi 00:35 11:28 pace

    I did a Tempo run for about 31 minutes with two minutes of walking at the beginning and at the end. It felt better than I thought it would -- and thankful for a shorter workout on the schedule for... read more

  9. RUN
    alright Gym 5.05 mi 01:00 11:52 pace

    I was super tired and sore yesterday so I took my "day off" from training yesterday instead of today. So that meant I had to do yesterday's run today and I was not having a great ti... read more

  10. VELO
    great Post Open Water Swim 32.79 mi 02:49 11.6mph pace

    .... after the swim I joined some wonderful tri club pals to do a ride. We went up to Portage Des Sioux from New Town. I forgot to pause my watch while we hung out at the store (turn around point... read more

  11. swim
    great Open Water @ New Town 2041 yd 01:02 53:37 pace

    1.16 miles of open water swimming! The water felt great today! And then after ...

  12. RUN
    alright 3.53 mi 00:45 12:44 pace

    45 minutes of interval running (with a warm-up, basic run, one minute butt kickers/joj, then more basic running, and then a cool down). Felt hard today but managed to also squeeze in 15 minutes of... read more

  13. RUN
    good 1.31 mi 00:15:00 11:27 pace

    And then after coming back from the mentor ride, I hopped on the treadmill for 15 minutes and cranked out 1.31 miles. Legs felt great! Yipeee!

  14. VELO
    good 15 mi 01:20 11.2mph pace

    Mentor Ride from Forrest Park: I did 24.85 kilometers -- which I thought was miles but then realized it was set at kilometers. So about 15 miles!

  15. RUN
    good 2.84 mi 00:30 10:35 pace

    Not bad for a recovery run. Felt okay though legs were a little heavy at first. I was supposed to do a swim workout today but I couldn't make it to the pool -- so pool tomorrow AM and Wed&#x... read more

  16. RUN
    good 2.06 mi 00:22 10:43 pace

    Coach had me down for an easy run so ... an easy 20 minute run (I walked for two minutes at the beginning). Starting to get super nervous about being able to finish Sunday's Olympic distance ... read more

  17. RUN
    blah 6.24 mi 01:15 12:01 pace

    Tough run. I tried to do about a race pace for me and threw a few treadmill hills into the mix. My legs felt heavy and it just wasn't a "fun" run. I think there might have been so... read more

  18. swim
    good Whispering Hills 1650 yd 00:50 53:16 pace

    Arms were a little sore from yesterday's swim but I got my workout in! :D

  19. swim
    good Open Water Swim at New Town 1198 yd 00:45 65:40 pace

    First time I have used my wet suit this season! A little scary at the beginning but I had a great time with my training partner Grazie and all my fabulous STL Tri Club friends! Gorgeous day for a... read more