Diane V. walked: If I'd have waited a ...

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  • 5 miles
  • 01:12 time
  • 13:38 pace
  • 276 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
Shoulda waited... 5.25 mi 01:12 13:38 pace

If I'd have waited a couople hours, the skies would've been blue and I could've done this outside. Thunder kept me indoors (I was kind of looking forward to the rain), so I hit up TM Trudy and pounded out an awesome, sweaty walk. I did "ladders" - each quarter mile bumped up the incline by 2%, and then back down (2-4-6-8-10-8-6-4-2) while holding 3 lb hand weights. On the lower inclines I did presses, curls, etc. I really focused on holding my core tight and taking long strides to get those hammies stretched. I tried to run near the end as my hip's been getting better, but the stabbing pain as soon as I started had me backing off. That's ok - if I can keep walking like this, I'm happy for a while. My heart was pounding! Happy Saturday!

12 months ago

  • Mel C.P
    Mel C.
    Mel C.

    Nice heart pounding workout, Diane! Great attitude!

    12 months ago • Like

  • Christina K.
    Christina K.
    Christina K.

    Sounds like a really intense workout.

    12 months ago • Like

  • Deb C.P
    Deb C. Nice Job
    Deb C. Nice Job:

    So glad you are listening to your body (hip)...Great job Diane!

    12 months ago

  • Matt B.P
    Matt B.
    Matt B.

    Nice ladder/mill run Diane!!

    12 months ago • Like

  • Pam O.
    Pam O.
    Pam O.

    Nice walking workout!

    12 months ago • Like

  • Wesley
    Wesley
    Wesley

    Sweet work!! You just one upped any other walk you've done! Very impressive--in fact I think I am going to steal the workout :-)

    12 months ago • Like

  • Tom
    Tom
    Tom

    Great cardio Diane :) Hope you all have a great holiday!

    12 months ago • Like

  • Nanette L.
    Nanette L.
    Nanette L.

    Oh you should have waited...it was so nice once it stopped raining! Nice miles you got in! How is the biking going?

    12 months ago • Like

  • T J.
    T J.
    T J.

    What a heart pounding 5.25 ladder workout! Very nice job today.

    12 months ago • Like

  • Leah G.
    Leah G.
    Leah G.

    You rock! :)

    12 months ago • Like

  • Tamara G.
    Tamara G.
    Tamara G.

    playing it smart and getting a bad a$$ work out in. awesome.

    12 months ago • Like

  • Ria H.
    Ria H. Great Performance
    Ria H. Great Performance:

    That's a great workout, Diane!! I wish I could run as fast as you walk.. :)

    12 months ago

  • Rob R.
    Rob R.
    Rob R.

    Nice workout! Keep it up.

    12 months ago • Like

  • Terry F.
    Terry F.
    Terry F.

    You are always crankin em out! Way to go Diane!

    12 months ago • Like

  • Steve T.
    Steve T.
    Steve T.

    Got your sweat on!

    12 months ago • Like

  • Xavier C.
    Xavier C.
    Xavier C.

    Diane - You know how to work it work it! Great workout. Hope you get a chance to enjoy Sunday. Cheers***

    12 months ago • Like

  • Jenny B.
    Jenny B. You're an Inspiration
    Jenny B. You're an Inspiration:

    You are doing fantastic Diane! Billy goating is intnese!

    12 months ago