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Diane logged 661 miles.

Last workout 4 months ago. Help get them back on track!

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Entries

  1. Diane D.'s Photo Diane
    RUN
    good Bluffs 3 mi

    Hilly good run.

    4 months ago
  2. Diane D.'s Photo Diane
    RUN
    good Highline Canal 3 mi

    Beautiful day to be out.

    4 months ago
  3. Diane D.'s Photo Diane
    RUN
    good Easy run 00:45

    As I start to get down to race weight and build my endurance my focus right now is building my base and eating health. Nice easy runs are the key for me right now.

    4 months ago
  4. Diane D.'s Photo Diane
    RUN
    good Running 00:35

    Nice to be out and stating back. Just an easy pace, but I was happy with the run.

    4 months ago
  5. Diane D.'s Photo Diane

    I am thinking that I am going to start posting workouts again for accountabliblity. Last year was a year of a lot of changes and I got off track. I am starting from the ground up this time, but t... read more

    4 months ago
  6. Diane D.'s Photo Diane

    Last nights podcast on iTunes http://itunes.apple.com/us/podcast/prs-fit-live/id410830026?ign-mpt=uo%3D4 Coachprs

    over 1 year ago
  7. Diane D.'s Photo Diane

    Very funny! I don't do ups:-)

    over 1 year ago
  8. Diane D.'s Photo Diane

    Heart Disease.....Stay ahead of it Coachprs

    over 1 year ago
    • Kari M.
      Kari M.
      Kari M.

      Thank you for sharing this information. I work in cardiology, specifically in cardiac testing, I stress test everyone from the athlete to the elderly. Knowing your cholesterol levels are important, but knowing the change in you cholesterol over the past few years and your family history play a huge roll on your personal impact, so echoing what the coach said, check your cholesterol. This is not letting me type more, so I will add a second feed.

      over 1 year ago • Like • 2 people

    • Kari M.
      Kari M.
      Kari M.

      A single EKG will tell you your heart rhythm and so information on your past, but a stress echo or a nuclear stress test will give you tons more information, these studies are about 90% sensitive to picking up ischemic heart disease. I is nearly impossible to simulate the conditions of an extreme sport like marathons or triathlons. But doing steps like coach recommends like family history, cholesterol and stress test will help you stay ahead of game.

      over 1 year ago • Like • 2 people

    • Kari M.
      Kari M.
      Kari M.

      So, know your history, stay on top of physicals and proper preventative testing, stay properly hydrated and eat a balanced diet. That is all you can do. Thanks coach, love Kari (mother, runner, triathlete, exercise physiologist and cancer survivor!!!!!)

      over 1 year ago • Like • 1 person

    • Darryl K.
      Darryl K.
      Darryl K.

      Good advice coach.

      over 1 year ago • Like • 1 person

  9. Diane D.'s Photo Diane
    FIT
    great Home gym 01:15

    I worked my back, Shoulders, and abs. Felt so good to get this in along with the run

    over 1 year ago
  10. Diane D.'s Photo Diane
    RUN
    great Estes Park 5 mi

    Nice easy run....well as easy as it can get here in the mountains:-)

    over 1 year ago
  11. Diane D.'s Photo Diane

    Prayers to the two Philadelphia Marathoner's that died today & their families. ... read more

    over 1 year ago
    • Craig M.
      Craig M.
      Craig M.

      so sad :-(

      over 1 year ago • Like

    • Brian B.
      Brian B.
      Brian B.

      very sad

      over 1 year ago • Like

    • Diane D.
      Diane D.
      Diane D.

      Yes, it is very sad. We always feel like we are invincible since we are athletes. We still need check ups from DR.

      over 1 year ago • Like

    • Rob R.P
      Rob R.
      Rob R.

      It is scary as many times these are conditions that are there and undetected by doctors like a ticking time bomb.

      over 1 year ago • Like • 1 person

  12. Diane D.'s Photo Diane

    Make sure you sign up for PRS Fit science of motion at http://prsfit.com/newsletter.php to be entered to receive prizes from 1Bandid, Zenzah, Hammer Nutrition, pre-built training plans, and discoun... read more

    over 1 year ago
  13. Diane D.'s Photo Diane

    Last night's podcast on body image http://itunes.apple.com/us/podcast/prs-fit-live/id410830026?ign-mpt=uo%3D4 Coachprs

    over 1 year ago
  14. Diane D.'s Photo Diane

    "If you run, you are a runner. It doesn't matter how fast or how far. It doesn't matter if today is your first day or if you've been running for twenty years. There is no test t... read more

    over 1 year ago
  15. Diane D.'s Photo Diane

    If you missed our podcast last night you can download it on iTunes http://itunes.apple.com/us/podcast/prs-fit-live/id410830026?ign-mpt=uo%3D4

    over 1 year ago
  16. Diane D.'s Photo Diane

    Are you taking your fitness for granted? What is a healthy heart? These questions and a discussion on heart disease the number 1 cause of death for women. Tonight on our podcast www.prsfitlive.com/... read more

    over 1 year ago
    • Ann B.P
      Ann B.
      Ann B.

      I am going to try to listen on my iPad. I don't know if it allows me to join in but we'll see.

      over 1 year ago • Like • 1 person

  17. Diane D.'s Photo Diane

    Had an awesome run & did a back, shoulder, and core/ab workout! Feels so good. I'll get another swim in this afternoon. The storm is rolling in. We could see the clouds moving in fast when... read more

    over 1 year ago
  18. Diane D.'s Photo Diane
    Shared Photo

    Just some fun:-)

    over 1 year ago
  19. Diane D.'s Photo Diane

    I had a great run this AM. Lot's of Elk hanging out on the trail, but it was amazing to get out and get it done. I'll get my swim in this afternoon. I'm bad at counting my laps, so I... read more

    over 1 year ago
    • Nico B.
      Nico B.
      Nico B.

      That's great, I may have to try that. I always lose track, my approach is: when in doubt, do another lap.

      over 1 year ago • Like • 1 person

    • Bryan D.P
      Bryan D.
      Bryan D.

      When I swim, I use the lap counter on my watch to keep track. The battery on that watch has been dead for a while. I haven't swum lately.

      over 1 year ago • Like • 1 person

    • Jeff C.
      Jeff C.
      Jeff C.

      I use the clock...do sets on an odd interval 1:31 per 100 = 1:31, 3:02, 4:33, 6:04... the ones digit counts your laps for you...I just have to remember what I left on last time...

      over 1 year ago • Like • 1 person

  20. Diane D.'s Photo Diane

    PRS Fit is having a contest. To sign up to win prizes from 1BandID, Zensah, Altra, Prebuilt Training plans & more. Winners will be announces mid December just in time for holidays. Go to www... read more

    over 1 year ago
    • CoachprsP
      Coachprs
      Coachprs

      YEEHAAW

      over 1 year ago • Like • 1 person

    • Rob R.P
      Rob R.
      Rob R.

      Double YEEHAAW since I am already a subscriber! I don't know what would be more cool, a 1BandID, some Zensah compression gear, or a sweet pair of Altra's.

      over 1 year ago • Like • 2 people