2505 total / 0 in 2018

Sis of Ally Speirs, trying to run a few miles without being exhausted after a few yards!!!

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Diane logged 2505 miles.

Last workout about 1 year ago. Help get them back on track!

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  • This Week time period


  1. RUN
    good Treadmill run 3 mi

    Steady pace, no stopping!! Felt fine

  2. RUN
    good Couch to 10k week 2 4.1 mi 00:55 13:19 pace

    No stopping !!! How happy am I! Just goes to show what taking your inhaler properly can do!!!

  3. RUN
    good Couch to 10k week 1 3 mi 00:39 12:51 pace

    Meant to be only 2 miles but felt ok so added extra mile

  4. RUN
    good Couch to 10k Week 1 1.5 mi 00:19 12:34 pace

    Steady and slow, upped the pace for last half mile

  5. RUN
    good Couch to 10k 1.5 mi

    Started this plan. First 10 in April so plenty of time to get up to speed!!!

  6. walk
    good Rec Circuit 2.04 mi 00:28 13:43 pace

    Walk/jog around the park just to get out and get moving

  7. RUN
    good FRC night 2.53 mi 00:30 11:43 pace

    4 laps in total of the park.
    2 laps, then rest, 1 lap, rest, 1 lap

    Felt OK Breathing returned to normal quite quickly 😀

  8. RUN
    good Faversham rec 2 mi 00:25 12:24 pace

    Thought I'd go out and do my bit since Mick, Rod & Trev are running 31 miles right now!!!!

  9. VELO
    good Cool down 5 km 00:12:00 15.5mph pace

    Nice cool down on the bike, through the Loir River Valley, France !

  10. RUN
    good Gym warm up 2 km 00:18 14:32 pace

    Warm up before some leg work!

  11. RUN
    good 5.5 km

    FRC beginners around the Rec. great to see folks I usually only see occasionally.

  12. RUN
    good Scottish 10k 6.23 mi

    Jogged with no stopping! #happywiththat

  13. walk
    good Diane & Bert Adventure! 5.5 km

    Little wander through the town and round the park

  14. RUN
    good Mount Ephraim 10k 10 km 01:22 13:11 pace

    Long, hilly, hot. But good fun running with sis!!

  15. RUN
    alright 3 mi 00:37 12:23 pace

    Slightly faster even with walking breaks. Still wheezy

  16. RUN
    alright 2 mi

    Hot sweaty out of breath, not much else to say really!!

  17. FIT

    Too hot to run far so added this when I got home
    3 X 20 reps triceps dips
    2 X 10 reps (R&L) biceps curls using 6k kettlebell
    3 X 20 reps box push ups