Miles:
4115 total / 0 in 2018
Goal:

I went from marathoner to ultra marathoner! 4 marathons to 50k to 50 miler. 100k in a few weeks, 100 miler in Jan 2017.

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Diane logged 4115 miles.

Last workout over 1 year ago. Help get them back on track!

  • 0 miles
  • 0:00 time
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  • This Week time period

Entries

  1. RUN
    good Swamp House Half 2.7 mi

    Warm up & cool down

  2. RUN
    good Dunkin Donuts Deltona 4.05 mi 00:41 10:02 pace

    I woke up and ran for once

  3. FIT
    great Inner Essence Yoga 01:20

    Wow!! Therapeutic Yoga! Amazing! Best quad stretch i have ever done...ever!!

  4. FIT
    great Inner Essence Yoga 01:15

    Amazing Restorative Class!! Can't wait for tonight ;-)

  5. walk
  6. RUN
    good Gemini Springs 3 mi

    Shake out the kinks from yesterdays long run

  7. RUN
    good Tomoka Practice 21 mi 03:55 11:10 pace

    Pacing the 4:50 group for Tomoka Marathon so i decided to practice.. splits were pretty even except for when i got stung by something on my ankle & got stuck at a red light for 2 minutes.

  8. FIT
    good Dr Metzel Circuit Training 00:30

    Lets get this core ready for speed. I hate you Dr. Metzel 😂😂😂

  9. RUN
    good Chasing Faye 16.5 mi 02:46 10:03 pace

    Quick quick with Faye & Sara.

  10. RUN
    good Stroll with my boy 4 mi

    Best company ❤

  11. walk
    Hood Walk 0.5 mi

    Walking the dogs before work

  12. RUN
    good VP Pace Groups 3.65 mi

    Paced 10:30 Group; .65 warm-up
    M1 10:24
    M2 10:22
    M3 9:46