Diane Hoffman ran: In Delaware to see my...

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  • 9 miles
  • 01:34 time
  • 09:58 pace
  • 1034 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Delaware rail trail 9.43 mi 01:34 09:58 pace

In Delaware to see my sister!! Great run and really pretty trail until mile 8 when my hip totally started bothering me real bad. I don't know what happened, haven't had any problem with this injury in a long time. I think my form was off, which contributed to it. Ice, Motrin and good stretching should fix it.

  • Tamara L.
    Tamara L.

    Nice run! I love those trails.... Flat! You'll recoup in no time :)

    almost 6 years ago Like

  • Vira K.
    Vira K.

    Nice trail run! I hope your hip is ok.

    almost 6 years ago Like

  • Keith
    Keith

    Sounds like a great run until.... Hope it feels better soon. You gonna try the bike for a few days?

    almost 6 years ago Like

  • George K.
    George K.

    Perhaps a few laps in a hot tub will help.

    almost 6 years ago Like

  • Dale T.
    Dale T. Hi-five
    Hi-five:

    Great run on the trail Diane! Hope the hip feels better!

    almost 6 years ago

  • Christine S.
    Christine S. Nice Job
    Nice Job:

    Great miles today! Hope your hip heals up quickly!

    almost 6 years ago