Diane Hoffman rode: If I said this was to...

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  • 12 miles
  • 00:45 time
  • 15.9 pace
  • 449 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Trainer 12 mi 00:45 15.9mph pace

If I said this was tough, it would be an understatement. Day 2 of this detox diet with coach Joanna started good, but about midway through this workout my body realized it only had water and juice.

  • Tamara L.
    Tamara L.

    Wow! U r a trooper. U can do it? How long do u have to do this?

    almost 6 years ago Like

  • Diane H.
    Diane H.

    2 weeks. Joanna said this is temporary and I will have lots of energy soon

    almost 6 years ago Like

  • Vira K.
    Vira K.

    Hang in there! I'm hoping the energy comes to you soon!

    almost 6 years ago Like

  • Steve
    Steve

    Great spin on 'empty' Can't imagine how hard that would be!

    almost 6 years ago Like

  • Steve S.
    Steve S.

    Just water and juice? That does not sound like a good nutritional plan. Where is the protein to help with muscle recovery? Energy is not just carbs, Be careful.

    almost 6 years ago Like

  • Diane H.
    Diane H.

    It's not just juice, but my mornings do start with a juice filled with veggies and fruit. It's basically a vegan diet void of anything processed. I am supplementing with vegan protein as well.

    almost 6 years ago Like

  • Dale T.
    Dale T. Nice Job
    Nice Job:

    Greats work pushing through and getting it DONE!

    almost 6 years ago