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  • 1 miles
  • 00:21 time
  • 164 calories
  • 1 workouts
  • This Week time period


  1. swim
    0.57 mi 00:21 36:20 pace

    Had aspirations of doing 12 x 100, but I got stuck in my own head and talked myself out of the last 200. Lame

  2. swim
    0.65 mi 00:27 40:59 pace

    Felt pretty great, actually.
    Warm up:150 swim, 200 pull, 200 kick
    Swam 4 x 75 with 10 sec rest in between. 200 pull
    Cool down: 100 kick

  3. FIT

    100 squats, 100 2 arm shoulder raises. 10 sets of 10 with 2 min rests in between. Finished with 10 mins of stretching.

  4. VELO

    No mileage, on trainer.
    Included: 10 min warm up, with 3x single leg warm ups, 3x hill repeats, 3x TT, 3x single leg spin, 10 min cool down.

  5. swim
    0.4 mi 00:23 57:30 pace

    Was not into this at all. Fortunately my reward for sticking with this lame workout was a hot tub and sauna. High stress day.

  6. VELO
    13 mi 00:45 17.3mph pace

    In a pinch for time.
    Wu: 4x single leg spin w/ 30 sec recovery
    4x 1 min hill climb w/ 2 min recovery
    3x 2 min TT w/ 2 min recovery
    4x 1 min hill climb w/ 2 min recovery
    Short cool down
    Distance is... read more

  7. RUN
    great Lunch treadmill 1 mi 00:10:00 10:00 pace

    Really quick after swim run, mostly to try out my new sneakers!!

  8. swim
    great Lunch swim 1000 yd 00:25 43:59 pace

    wu: 100 swim/100 pull/100 kick
    500 swim
    cd: 100 pull/100kick
    Feel like I'm getting my rhythm back in the pool.

  9. RUN
    1 mi 00:10:00 10:00 pace

    Brick 2 run: first brick in a very long time, took it nice and easy.

  10. swim
    0.37 mi 00:20 54:03 pace

    Brick 1 swim: Total time spent in the pool, not actual swim time. I need a new battery for my watch.

  11. swim
    500 yd 00:10:00 35:11 pace

    Good news is that after two years out of the game I remember how to swim. Bad news: I have a lot of work to do!

  12. RUN
    Speed work on the treadmill 6.5 mi

    I have no idea how long this took me. I went to the track and it started pouring and the lights weren't on again, so I sucked it up and drove to the gym. I didn't time myself and I kept h... read more

    • Leah

      Pure unstoppable ..... Great work Diane

      over 2 years ago Like

    • Vira K.
      Vira K.

      Awesome job!!

      over 2 years ago Like

    • George K.
      George K.

      Torture machine way to go !!

      over 2 years ago Like

    • Steve
      Steve You're an Inspiration
      You're an Inspiration:

      Like a dog with a bone, great persistance Diane!

      over 2 years ago

  13. New blog post: Week two of marathon training: my fears catch up with me... so I organize them:

  14. RUN
    Perk trail - long run 6 mi 00:58 09:39 pace


  15. RUN
    Rest in Pieces 5k 3.1 mi 00:27 08:50 pace

    Hilly 5k... very hilly

  16. RUN
    Royersford 6 mi 01:01 10:09 pace

    Tempo run...

  17. RUN
    good Rainy run 4 mi 00:42 10:32 pace

    Was not feeling this run AT ALL - good thing it was an easy 75% effort run. It's going to take a bit for me to get used to running more than one day in a row.

    • Steve S.
      Steve S.

      You handled multiple runs before so will be fine. Are you back on the tri train again? Or any other races planned?

      over 2 years ago Like

    • Diane H.
      Diane H.

      I never got off the tri train, but did move to the back of the car for a while. :) I took some time to put my life in order, and just started training for my first marathon. I'm doing the Austin Marathon in February. I have a full triathlon season planned, but no races until the end of April.

      over 2 years ago Like

    • Joe H.
      Joe H.

      one day at a time!

      over 2 years ago Like

    • Vira K.
      Vira K.

      Yes, one day at a time. You'll get there!

      over 2 years ago Like

  18. Blog post: Marathon training begins: