3793 total / 0 in 2014

For 2012: run a much faster half marathon in April and finish Eagleman in a respectable time.

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Diane logged 3793 miles.

Last workout about 2 years ago. Help get them back on track!

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  1. RUN
    Speed work on the treadmill 6.5 mi

    I have no idea how long this took me. I went to the track and it started pouring and the lights weren't on again, so I sucked it up and drove to the gym. I didn't time myself and I kept h... read more

    • Leah

      Pure unstoppable ..... Great work Diane

      about 2 years ago Like

    • Vira K.
      Vira K.

      Awesome job!!

      about 2 years ago Like

    • George K.
      George K.

      Torture machine way to go !!

      about 2 years ago Like

    • Steve
      Steve You're an Inspiration
      You're an Inspiration:

      Like a dog with a bone, great persistance Diane!

      about 2 years ago

  2. New blog post: Week two of marathon training: my fears catch up with me... so I organize them:

  3. RUN
    Perk trail - long run 6 mi 00:58 09:39 pace


  4. RUN
    Rest in Pieces 5k 3.1 mi 00:27 08:50 pace

    Hilly 5k... very hilly

  5. RUN
    Royersford 6 mi 01:01 10:09 pace

    Tempo run...

  6. RUN
    good Rainy run 4 mi 00:42 10:32 pace

    Was not feeling this run AT ALL - good thing it was an easy 75% effort run. It's going to take a bit for me to get used to running more than one day in a row.

    • Steve S.
      Steve S.

      You handled multiple runs before so will be fine. Are you back on the tri train again? Or any other races planned?

      about 2 years ago Like

    • Diane H.
      Diane H.

      I never got off the tri train, but did move to the back of the car for a while. :) I took some time to put my life in order, and just started training for my first marathon. I'm doing the Austin Marathon in February. I have a full triathlon season planned, but no races until the end of April.

      about 2 years ago Like

    • Joe H.
      Joe H.

      one day at a time!

      about 2 years ago Like

    • Vira K.
      Vira K.

      Yes, one day at a time. You'll get there!

      about 2 years ago Like

  7. Blog post: Marathon training begins:

  8. RUN
    good Track - speed work 3.64 mi 00:27 07:32 pace

    At the track ... in the dark. Was not expecting it to be so dark at the high school. Made for a slightly creepy run.

  9. RUN
    Some trail along 724 4.02 mi 00:39 09:42 pace

    I wish I knew the name of the trail I was running... but it's nice and varies between gravel and paved. It was a pretty good run.

  10. New blog post: My triathlon and training goals for 2013

    • Christine S.

      Looks like you've done a tremendous job pushing through some tough times and moving forward. You've got some impressive goals set for yourself! Austin here you come :)

      about 2 years ago Like1 person

    • Vira K.
      Vira K.

      Except for the part about your separation (I'm sorry you have to go through this), your blog post made me laugh. "Don't judge." & "Heaven help me." You are too funny. But you've got some great goals and no doubt you will put in the work to accomplish them! It'll be fun watching your progress!

      about 2 years ago Like1 person

  11. Starting Oct. 1, I begin training for my very first marathon. During my last couple of runs I've had a lot of soreness in my calves (during the last 3-4 months, I've changed my gait), so ... read more

    • Tim O.
      Tim O.

      I use them during and after runs of 2.5 or more hours. Whether or not they make a lick of difference physically, I don't know. But mentally I feel like they're doing something and at a certain point in a long run, mental strength can be more important.

      about 2 years ago Like1 person

    • Show 7 more comments...
    • Keith

      Hey Diane, Tallahassee Marathon, Feb. 2. And you?

      about 2 years ago Like

    • Diane H.
      Diane H.

      Austin Marathon, Feb. 17. I'm so excited!

      about 2 years ago Like1 person

  12. RUN
    Riverfront Park/SRT 6.2 mi 00:58 09:19 pace

    Fastest 10k to date. I'm happy about it. The cool weather made for a very pleasant run.

  13. VELO
    20 mi 01:12 16.7mph pace

    Easy ride on a really beautiful Saturday morning

  14. VELO
    SRT 17.2 mi 01:02 16.6mph pace

    It's been about a month since I've been on my bike and I could tell. Legs got tired pretty fast. Have some work to do to get back to form.

  15. RUN
    Valley Forge Park 5.04 mi 00:51 10:11 pace

    Felt like I was running uphill the entire time... probably because I was. I will admit to walking up some of the hills.

  16. FIT
    Back and abs 01:00

    Learned how to properly do a pull up from a rock climber friend.. then he put me through his modified back workout. Let's just say my muscles are really, really sore. That was no joke.

  17. RUN
    Riverfront Park 2 mi 00:26 12:48 pace

    Two miles with Emily, who will be doing her first 5k in a few weeks. She's progressing nicely and I'm so proud of the hard work she's been putting into her running.

  18. A few weeks ago we put together a video on bicycle safety for my work's website. Check it out, and it's OK to laugh at me. New blog post: Seven tips for bicycle safety video: ... read more

    • Vira K.
      Vira K.

      This is great! Nothing to laugh at. i liked it!

      over 2 years ago Like

  19. RUN
    4.86 mi 00:52 10:41 pace

    First 1.56 was ran with a friend I'm helping to train for her first 5k. The second 3.30 miles I did on my own.

  20. RUN
    Collegeville Trail 2.02 mi 00:26 12:52 pace

    Ran with friend who hadn't run in a very long time. From 9/2... catching up on adding workouts.