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Diane logged 3852 miles.

Last workout about 3 years ago. Help get them back on track!

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  1. RUN
    Running group 3 km 00:15:00 08:02 pace

    Forgot to post his Monday: Last September, I had the pleasure of coaching a wonderful group of new runners to their first 5k in October. This spring, the group started again and this was our first ... read more

  2. RUN
    great Friday night group run 3 mi 00:34 11:10 pace

    Great to meet some friends for a run after my swim.

  3. swim
    good Friday night swim 1000 yd 00:21 36:32 pace

    Swam 750 freestyle straight through, followed by 250 pulls.

  4. swim
    Monday evening "swim" 550 yd 00:09:20 29:52 pace

    I had a major headache all day Monday and I thought a nice swim would help. It did not. Got in a few laps (hence the " " around swim in my title), but it's almost meaningless. Betwee... read more

    • Vira K.
      Vira K.

      Aw, sorry :( Hope you're feeling better soon, and that the creepers get out of your way.

      about 3 years ago Like

    • Diane H.
      Diane H.

      Thanks Vira!

      about 3 years ago Like

  5. VELO
    Hills - Trainer 6 mi 00:35 10.3mph pace

    Wanted to do 45 mins, but life happens and I had to get off after 35.

  6. swim
    0.68 mi 00:23 34:18 pace

    Sometimes the reason you swim has less to do about training and more for the reward for sauna time afterward....

  7. RUN
    1.57 mi 00:16 10:21 pace

    First run outside for the year and right off the bike. I wore socks with my sneakers because it is still too cold to run without them, but I found my sneakers are too tight with them on. It was unc... read more

  8. VELO
    8 mi 00:29 16.8mph pace

    Trainer. Mileage is a guess.

  9. FIT

    Squats, abs, shoulders, biceps and triceps. 3 sets of 6. Nothing major.

  10. VELO
    0.08 mi 00:45 0.1mph pace

    Trainer hills. Mileage is a guess.

  11. RUN
    1.51 mi 00:15 10:10 pace

    Little treadmill following the swim

  12. swim
    0.77 mi 00:26 34:11 pace

    Longest swim in more than 2 years. Had the entire pool to myself and felt great!!

  13. VELO
    12 mi 00:45 16.0mph pace

    Morning trainer ride. Mileage is a guess since my computer is dead.

  14. RUN
    1.5 mi 00:17 11:11 pace

    Short run after my swim.

  15. swim
    0.68 mi 00:24 34:54 pace

    I did it!! I got over my 1000 yard hump and swam 1200. I have no idea why this was such a difficult hump to get over, but I'm so happy I cleared it!

  16. swim
    0.57 mi 00:21 36:20 pace

    Had aspirations of doing 12 x 100, but I got stuck in my own head and talked myself out of the last 200. Lame

  17. swim
    0.65 mi 00:27 40:59 pace

    Felt pretty great, actually.
    Warm up:150 swim, 200 pull, 200 kick
    Swam 4 x 75 with 10 sec rest in between. 200 pull
    Cool down: 100 kick

  18. FIT

    100 squats, 100 2 arm shoulder raises. 10 sets of 10 with 2 min rests in between. Finished with 10 mins of stretching.