Site:
https://fundraise.globallymealliance.org/fundraiser/1375201
Miles:
3926 total / 74 in 2018
Goal:

Rock N Roll Half Marathon with #TeamGAL Charity run for Global Lyme Alliance

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Diane logged 3926 miles.

Last workout 4 months ago. Help get them back on track!

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Entries

  1. VELO
    injured 15.09 mi 01:01 14.8mph pace

    Got adjusted Friday for the first time since the car accident in February. Had shooting pain down my right leg and lost feeling in my right arm... so cut the ride short. Sigh...

  2. VELO
    great 22 mi 01:27 15.2mph pace

    Felt good. Nice to ride with friends! Wish we had more time, but will definitely get out again soon.

  3. RUN
    alright Wynn Hollow 3.07 mi 00:40 13:07 pace

    It's so humid out it feels like you're drinking the air. This is probably my worst 3 mile time ever - but I allowed myself to run/walk because this road is at the bottom of a valley and I... read more

  4. RUN
    Wynn Hollow 2.08 mi 00:26 12:37 pace

    I really need to get better at getting out earlier in the morning. So hot and gross outside. Wanted to increase my mileage, but just couldn't get comfortable. Tomorrow is a new day.

  5. RUN
    blah Wynn Hollow 2.01 mi 00:25 12:40 pace

    The plan was to add an extra quarter mile, but ... So hot. So humid. Daughter ran first mile with me then said, c-ya. The rest I somehow muscled through.

  6. RUN
    good Wynn Hollow 2.07 mi 00:26 12:22 pace

    Slow and steady, trying to build mileage and strength without injury because the "build-build-reinjure" strategy isn't working. Also trying out new sneakers.

  7. VELO
    great 25.07 mi 01:56 13.0mph pace

    Felt great! Dusted off the road bike for the first time in a long time. So happy I was able to get out! Can’t wait to go again.

  8. FIT
    good Gym - Leg day

    Leg day
    10 min treadmill warm up
    5 sets of squats w/ 10 lb ball
    6 sets (3 for each leg) step ups with 10 lb kettle bell
    8 sets (4 for each leg) single leg presses - 25 lbs
    6 sets (3 for each leg) g... read more

  9. RUN
    Home 1.43 mi 00:16 11:13 pace

    Restarting again.

  10. RUN
    Short run with son 1.45 mi 00:15:00 10:20 pace

    Took a couple of weeks off because my hip has been bothering me. Having no pain, so starting over again.

  11. RUN
    Running group 3 km 00:15:00 08:02 pace

    Forgot to post his Monday: Last September, I had the pleasure of coaching a wonderful group of new runners to their first 5k in October. This spring, the group started again and this was our first ... read more

  12. RUN
    great Friday night group run 3 mi 00:34 11:10 pace

    Great to meet some friends for a run after my swim.

  13. swim
    good Friday night swim 1000 yd 00:21 36:32 pace

    Swam 750 freestyle straight through, followed by 250 pulls.

  14. swim
    Monday evening "swim" 550 yd 00:09:20 29:52 pace

    I had a major headache all day Monday and I thought a nice swim would help. It did not. Got in a few laps (hence the " " around swim in my title), but it's almost meaningless. Betwee... read more

  15. VELO
    Hills - Trainer 6 mi 00:35 10.3mph pace

    Wanted to do 45 mins, but life happens and I had to get off after 35.

  16. swim
    0.68 mi 00:23 34:18 pace

    Sometimes the reason you swim has less to do about training and more for the reward for sauna time afterward....

  17. RUN
    1.57 mi 00:16 10:21 pace

    First run outside for the year and right off the bike. I wore socks with my sneakers because it is still too cold to run without them, but I found my sneakers are too tight with them on. It was unc... read more

  18. VELO
    8 mi 00:29 16.8mph pace

    Trainer. Mileage is a guess.

  19. FIT
    00:15:00

    Squats, abs, shoulders, biceps and triceps. 3 sets of 6. Nothing major.

  20. VELO
    0.08 mi 00:45 0.1mph pace

    Trainer hills. Mileage is a guess.