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  • 0 miles
  • 00:09 time
  • 67 calories
  • 1 workouts
  • This Week time period


  1. swim
    Monday evening "swim" 550 yd 00:09:20 29:52 pace

    I had a major headache all day Monday and I thought a nice swim would help. It did not. Got in a few laps (hence the " " around swim in my title), but it's almost meaningless. Betwee... read more

    • Vira K.
      Vira K.

      Aw, sorry :( Hope you're feeling better soon, and that the creepers get out of your way.

      about 3 hours ago Like

  2. VELO
    Hills - Trainer 6 mi 00:35 10.3mph pace

    Wanted to do 45 mins, but life happens and I had to get off after 35.

  3. swim
    0.68 mi 00:23 34:18 pace

    Sometimes the reason you swim has less to do about training and more for the reward for sauna time afterward....

  4. RUN
    1.57 mi 00:16 10:21 pace

    First run outside for the year and right off the bike. I wore socks with my sneakers because it is still too cold to run without them, but I found my sneakers are too tight with them on. It was unc... read more

  5. VELO
    8 mi 00:29 16.8mph pace

    Trainer. Mileage is a guess.

  6. FIT

    Squats, abs, shoulders, biceps and triceps. 3 sets of 6. Nothing major.

  7. VELO
    0.08 mi 00:45 0.1mph pace

    Trainer hills. Mileage is a guess.

  8. RUN
    1.51 mi 00:15 10:10 pace

    Little treadmill following the swim

  9. swim
    0.77 mi 00:26 34:11 pace

    Longest swim in more than 2 years. Had the entire pool to myself and felt great!!

  10. VELO
    12 mi 00:45 16.0mph pace

    Morning trainer ride. Mileage is a guess since my computer is dead.

  11. RUN
    1.5 mi 00:17 11:11 pace

    Short run after my swim.

  12. swim
    0.68 mi 00:24 34:54 pace

    I did it!! I got over my 1000 yard hump and swam 1200. I have no idea why this was such a difficult hump to get over, but I'm so happy I cleared it!

  13. swim
    0.57 mi 00:21 36:20 pace

    Had aspirations of doing 12 x 100, but I got stuck in my own head and talked myself out of the last 200. Lame

  14. swim
    0.65 mi 00:27 40:59 pace

    Felt pretty great, actually.
    Warm up:150 swim, 200 pull, 200 kick
    Swam 4 x 75 with 10 sec rest in between. 200 pull
    Cool down: 100 kick

  15. FIT

    100 squats, 100 2 arm shoulder raises. 10 sets of 10 with 2 min rests in between. Finished with 10 mins of stretching.

  16. VELO

    No mileage, on trainer.
    Included: 10 min warm up, with 3x single leg warm ups, 3x hill repeats, 3x TT, 3x single leg spin, 10 min cool down.

  17. swim
    0.4 mi 00:23 57:30 pace

    Was not into this at all. Fortunately my reward for sticking with this lame workout was a hot tub and sauna. High stress day.

  18. VELO
    13 mi 00:45 17.3mph pace

    In a pinch for time.
    Wu: 4x single leg spin w/ 30 sec recovery
    4x 1 min hill climb w/ 2 min recovery
    3x 2 min TT w/ 2 min recovery
    4x 1 min hill climb w/ 2 min recovery
    Short cool down
    Distance is... read more