Site:
http://www.dianaschnuth.net
Miles:
365 total / 38 in 2012
Goal:

Short term: To complete a 5K without taking any walk breaks (which will give me a PR less than 36:13).

Diana Schnuth ran: The Interval Timer ap...

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  • 3 miles
  • 00:36 time
  • 14:24 pace
  • 467 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good 2.5 mi 00:36 14:24 pace

The Interval Timer app works much better than Gymboss did; I successfully completed week 1 day 2 of C25K. Working through leftover soreness from Monday still, but am feeling pretty good after today's run and a thorough stretch. Feeling a little queasy at the moment, but it'll pass.

almost 2 years ago

Calories
467