Diana
Good. Second time this week doing 1000 yards in the pool. Only have done that once ever before. Tri training is on like donkey kong. Then I biked to work. Am feeling it the day after ;)
- Miles:
- 434 total / 0 in 2013
- Goal:
Health!
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Diana logged 434 miles.
Last workout about 1 year ago. Help get them back on track!
Entries
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swim
good 1000 yd 00:40 70:23 pace
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VELO
good Midtown Greenway...all the wa... 10 mi 01:00 10.0mph pace
Great. Morning ride with my bestie @shellyHerry AWESOME!
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VELO
4.2 mi 00:24 10.5mph pace
Good. It was my first time biking to work since I came to Eureka Recycling. It wasn't as hard as I thought it was going to be. Also took a shower in the new showers to promote biking to work!
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RUN
great Race for the Cure 3.2 mi 00:35 11:03 pace
It was awesome! My best 5k and actually my best run ever. I really turned it on at the end to get in with a time under 37min and did it. I felt GREAT! Thanks to @shellyherry for running with me!
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RUN
good Around Lake Harriet 3.21 mi 00:37 11:31 pace
Really good! I bested by first 5k run (Turkey Trot 2010...brrrr) by 2 1/2 minutes and also didn't walk or stop. Also, my avg heart rate was 165! which is often my high. It was a bit chilly ... read more
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RUN
Greenway! 2.31 mi 00:28 12:07 pace
Good, was a bit chilly, but that felt good. Now resting until the Recycle Your Run 5k on sunday.
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RUN
good Brackett to Hiawatha on the G... 2.83 mi 00:35 12:22 pace
started slow, ended strong. It was a perfect morning for a run. Getting ready for Recycle your Run. My 2nd 5K my husband's first! #teamwork
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RUN
good YWCA-Midtown 2.5 mi 00:30 12:00 pace
Good. I've finally figured out the way to make running around the track at the Y work for me. run for a certain amount of time, no counting laps. Totally works. Felt good.
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Good approach! I've been trying that, too. Find it helps me stay focused.
over 2 years ago • Like
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i just ran on a track at the JCC in Cleveland for the first time, and this is a good suggestion you're making... i liked the bounce and i liked moving forward better than the treadmill, but i hated having to keep track of the rounds around the track. good call.
over 2 years ago • Like
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RUN
good Laps at the YWCA 1 mi 00:12:15 12:15 pace
Good considering #snownami kept me from the Y since saturday. I look forward to more time at the Y over Christmas break. #blizzardpeople
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RUN
good 3.2 mi 00:40 12:20 pace
Considering I hate the cold and Running is hard anyways....Good! 9 degrees with -10 windchill. I had my best 5k time ever! I feel good to have the bragging rights for this one!
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Brava!!! Which Turkey Trot did you do? Maybe I'll run it with you next year :)
over 2 years ago • Like
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RUN
good Around Lake Calhoun 3.2 mi 00:44 13:45 pace
good. It was cold (20degrees) but I was prepared with silk longjohns, facemask, gloves, hat, smart wool socks. It was the first time since 10/2 that I ran 5k. It was a dress rehearsal for my fi... read more
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RUN
alright Brackett to Hiawatha on the G... 2.83 mi 00:40 14:08 pace
slow, but I haven't done a run this far since I sprained my ankle on 10/3. Got two weeks to train for my first 5k, the Turkey Trot. Was nice to get back to my "regular" run.
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Good job getting back to it!
over 2 years ago • Like
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RUN
alright brackett to 26th. 1.8 mi 00:25 13:53 pace
slow. First run since I sprained my ankle. First run with my husband (he's never run before). bucket of ice for my ankle afterwards and I feel ok.
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RUN
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I hope your ankle heals quickly and that you're okay!
over 2 years ago • Like
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RUN
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VELO
great River Road, Greenway.....all ... 4 mi 00:20 12.0mph pace
Great. Day 30 of #30daysofbiking was going to be a short ride around the block, but then I got going and didn't want to stop. Nice ride along the river and on the greenway. Thanks @Patiomen... read more
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VELO
great To Hiawatha School and back. 4.18 mi 00:15:00 16.7mph pace
Nice ride for day 28 of #30daysofbiking. Rode with the family to watch Rowan play soccer. A bit cold on the way home.
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RUN
great Brackett to Hiawatha on the G... 2.83 mi 00:39 13:46 pace
Got my pace lower today. It was a nice run.
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VELO
great round the block with the kids 0.5 mi 00:10:00 3.0mph pace
It was great until Rowan ran into a parked car.....our neighbor's.....sorry pete and mad. She didn't damage it at all, but really, a parked car. #30daysofbiking
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RUN
great Around Lake Calhoun 3.06 mi 00:43 14:03 pace
Good. It was my first time around Calhoun, and my first 5k by myself. Such a sense of accomplishment. Gorgeous morning too. Two ladies parked next to me and I celebrated our first time together... read more
Wish I was working towards a tri with you!
about 1 year ago