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  • 3 miles
  • 00:29 time
  • 394 calories
  • 1 workouts
  • This Week time period


  1. RUN
    good O-Trail 3.01 mi 00:29 09:36 pace

    Pretty warm and humid, but had to get the miles. Mission complete.

  2. RUN
    good O-Trail 5.01 mi 00:49 09:45 pace

    Think I started a little too strong. But I was listening to PIL, so how could I not? Anyway, nice five (if a little humid).

  3. RUN
    good Work to O-Trail 3.01 mi 00:27 09:02 pace

    Feeling good

  4. RUN
    good From work and around Ohio Sta... 4.02 mi 00:38 09:32 pace

    That felt a little better.

  5. RUN
    alright Work to O-Trail 3.12 mi 00:29 09:18 pace

    Well, that was grim. Cardio felt like shit. Legs were fine, so I guess that's something. Gotta get back on this horse. I'm going to register for the Running With Scissors half so I ha... read more

  6. VELO
    good Heart of Ohio and Kokosing Tr... 57.78 mi 08:00 7.2mph pace

    I did not expect to go that far. Just went with the flow and wow, I should have turned around earlier. Still, it was a strange ride and saw lots of interesting things. Just went way farther than... read more

    • Dave P.
      Dave P.

      Awesome job in my neck of the woods! Loved all of your pics on Instagram. Especially the guy pushing the leaf blower on a unicycle. LOL I'm guessing you'll feel this one tomorrow.

      17 days ago Like

    • Cindy W.
      Cindy W.

      Wow..that is a long ride without meaning to! Nice job!

      17 days ago Like

    • Joan S.
      Joan S.

      Great pics on Instagram! Nice miles Scott!

      16 days ago Like

    • Scott E.
      Scott E.

      My legs are jelly. But I'm sure Ken and Amanda feel worse so I can deal.

      16 days ago Like1 person

  7. VELO
    good O-Trail to work 13.4 mi 01:03 12.9mph pace

    O-Trail to work

  8. RUN
    good out and about 2.12 mi 00:24 11:25 pace

    just testing out the suspension after my longest run in a long time. Felt fine.

  9. RUN
    good Antrum Lake 5.01 mi 00:52 10:23 pace

    Had really only planned to run three miles...but just sort of kept going. I had to really concentrate on form the last 1.5 miles...but overall felt great! It'll be interesting to see how my ... read more

  10. RUN
    great out and about 2.02 mi 00:19 09:37 pace

    After two days of sitting on my ass in a delivery van and eating shit food I just needed to get out and continue this process. Felt very good and got into a groove. Think I could have done twice ... read more

  11. RUN
    good out and about 2.17 mi 00:22 10:20 pace

    Calves got a little tight at about 1.25 miles. Changed my stride up a bit and they loosened up. I can see how this forefoot striking is beneficial. While I'm sore in different places, I find... read more

  12. RUN
    great Out and about 2.01 mi 00:21 10:15 pace

    Another very low key run (which is pretty much my plan for the next 12-18 months). Felt great.

  13. RUN
    great O-Trail 2.02 mi 00:22 10:39 pace

    Just testing the hardware for issues. All seemed normal.

  14. VELO
    good O-Trail to Grandview 23.18 mi 02:00 11.6mph pace

    Jodi E. and I took an impromptu bike ride down to Stauffs in Grandview. Also a test to see how long it would take me to ride to work from home. About an hour each way, and we didn't push the... read more

  15. RUN
    good Down to the O-Trail and back 3.25 mi 00:32 09:48 pace

    Got home and went for a run. I think I want an IPA.

  16. RUN
    good Down to the O-Trail and back 3.09 mi 00:32 10:26 pace

    Didn't feel like running today. But with a gentle nudge from Jodi out the door I went. Glad I did. Start off with clear roads and finished the snow covered roads. And I only ran three mile... read more

  17. RUN
    alright Minimume Loop 3.12 mi 00:30 09:36 pace

    Knees are a bit sore from yesterday. Did the required 3 and called it good.

  18. RUN
    good O-Trail 9.02 mi 01:26 09:34 pace

    Met up with Bill for an easy 9. Very enjoyable run! Longest I've run since Cap City '13.

  19. RUN
    good Trying to figure out a 4-5 mi... 4.67 mi 00:43 09:18 pace

    Just running neighborhood routes right now because I'm sick of dealing with the snow on the sidewalks on the main streets...and we are supposed to get dumped on AGAIN next week so I need to ge... read more

    • Melanie K.
      Melanie K.

      mmm...was there bacon too?? nice run today! hope we don't get the crazy amount of snow they are forecasting. maybe we'll catch a break....finally!

      7 months ago Like