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Scott logged 1131 miles.

Last workout 16 days ago. Help get them back on track!

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  1. VELO
    good O-Trail to work 13.4 mi 01:03 12.9mph pace

    O-Trail to work

  2. RUN
    good out and about 2.12 mi 00:24 11:25 pace

    just testing out the suspension after my longest run in a long time. Felt fine.

  3. RUN
    good Antrum Lake 5.01 mi 00:52 10:23 pace

    Had really only planned to run three miles...but just sort of kept going. I had to really concentrate on form the last 1.5 miles...but overall felt great! It'll be interesting to see how my ... read more

  4. RUN
    great out and about 2.02 mi 00:19 09:37 pace

    After two days of sitting on my ass in a delivery van and eating shit food I just needed to get out and continue this process. Felt very good and got into a groove. Think I could have done twice ... read more

  5. RUN
    good out and about 2.17 mi 00:22 10:20 pace

    Calves got a little tight at about 1.25 miles. Changed my stride up a bit and they loosened up. I can see how this forefoot striking is beneficial. While I'm sore in different places, I find... read more

  6. RUN
    great Out and about 2.01 mi 00:21 10:15 pace

    Another very low key run (which is pretty much my plan for the next 12-18 months). Felt great.

  7. RUN
    great O-Trail 2.02 mi 00:22 10:39 pace

    Just testing the hardware for issues. All seemed normal.

  8. VELO
    good O-Trail to Grandview 23.18 mi 02:00 11.6mph pace

    Jodi E. and I took an impromptu bike ride down to Stauffs in Grandview. Also a test to see how long it would take me to ride to work from home. About an hour each way, and we didn't push the... read more

  9. RUN
    good Down to the O-Trail and back 3.25 mi 00:32 09:48 pace

    Got home and went for a run. I think I want an IPA.

  10. RUN
    good Down to the O-Trail and back 3.09 mi 00:32 10:26 pace

    Didn't feel like running today. But with a gentle nudge from Jodi out the door I went. Glad I did. Start off with clear roads and finished the snow covered roads. And I only ran three mile... read more

  11. RUN
    alright Minimume Loop 3.12 mi 00:30 09:36 pace

    Knees are a bit sore from yesterday. Did the required 3 and called it good.

  12. RUN
    good O-Trail 9.02 mi 01:26 09:34 pace

    Met up with Bill for an easy 9. Very enjoyable run! Longest I've run since Cap City '13.

  13. RUN
    good Trying to figure out a 4-5 mi... 4.67 mi 00:43 09:18 pace

    Just running neighborhood routes right now because I'm sick of dealing with the snow on the sidewalks on the main streets...and we are supposed to get dumped on AGAIN next week so I need to ge... read more

    • Melanie K.
      Melanie K.

      mmm...was there bacon too?? nice run today! hope we don't get the crazy amount of snow they are forecasting. maybe we'll catch a break....finally!

      6 months ago Like

  14. RUN
    good The Big Loop 5.02 mi 00:49 09:41 pace

    Man, I was starving for food this entire run!

  15. So I have a confession to make...I'm one of those people that don't ever stretch. Not before a run, and not after. Nor do I do cool-down. I run to my house, walk inside and sit down.

    ... read more

    • Ben K.
      Ben K.

      Scott...I dont' stretch before or after runs, just do some stretching after my weight workouts. I do spend quite a bit of time with "The Stick" when I'm in high mileage weeks, though. Every body is different, so do what works for you. (I would highly recommend The Stick however. Good stuff)

      6 months ago Like1 person

    • Show 2 more comments...
    • Scott E.
      Scott E.

      And she is SUPER cute. I just love bangs.

      6 months ago Like

    • Cindy W.
      Cindy W.

      Stretching & foam rolling along with running smart should keep you injury free!

      6 months ago Like

  16. RUN
    alright The Minimume Loop 3.1 mi 00:31 09:51 pace

    Legs didn't feel great. Kinda stiff. I need to research that a little I think. Anyway, got it done.

  17. RUN
    good Henderson to home 4.55 mi 00:43 09:20 pace

    Jodi E. and I went to Weiland's Market, and I had her drop me off at Henderson Rd. I jumped on the O-Trail and ran home. Trail is in GREAT shape. Nary a runner on it. I passed one dude ru... read more

  18. RUN
    great Out and about 3.12 mi 00:28 08:50 pace

    ::Alabama, Arkansas,
    I do love my Ma and Pa
    Moats and boats, and waterfalls,
    Alleyways, and payphone calls

  19. RUN
    good Out and about 3.65 mi 00:35 09:27 pace

    Rant: OK, so I get not dealing with your sidewalks if you're in a neighborhood. Under conditions such as we have right now I run on the streets as much as I can anyway. But when you are on a ... read more