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Entries

  1. RUN
    good Sharron Woods 8.01 mi 01:23 10:20 pace

    Two loops in the pouring rain. It was pretty sweet.

  2. RUN
    good O-Trail 3.01 mi 00:29 09:37 pace

    Was supposed to do this yesterday, but left my running bag at home and I'm just not much of an "after work runner". Tomorrow is an 8. We shall see how that goes.

  3. RUN
    great O-Trail heading towards downtown 5 mi 00:49 09:50 pace

    Beautiful day out! Ran towards downtown. So nice.

  4. RUN
    good O-Trail 3.01 mi 00:29 09:32 pace

    Man that was a humid, warm run.

  5. RUN
    good Olentangy Trail 6.01 mi 01:00 09:56 pace

    LSR on the OT. Pretty humid out.

  6. RUN
    good O-Trail 3.01 mi 00:26 08:30 pace

    Three during lunch.

  7. RUN
    great O-Trail 4.01 mi 00:35 08:37 pace

    I guess the rain spurred my pace on a bit.

  8. RUN
    good O-Trail 3.01 mi 00:29 09:36 pace

    Pretty warm and humid, but had to get the miles. Mission complete.

  9. RUN
    good O-Trail 5.01 mi 00:49 09:45 pace

    Think I started a little too strong. But I was listening to PIL, so how could I not? Anyway, nice five (if a little humid).

  10. RUN
    good Work to O-Trail 3.01 mi 00:27 09:02 pace

    Feeling good

  11. RUN
    good From work and around Ohio Sta... 4.02 mi 00:38 09:32 pace

    That felt a little better.

  12. RUN
    alright Work to O-Trail 3.12 mi 00:29 09:18 pace

    Well, that was grim. Cardio felt like shit. Legs were fine, so I guess that's something. Gotta get back on this horse. I'm going to register for the Running With Scissors half so I ha... read more

  13. VELO
    good Heart of Ohio and Kokosing Tr... 57.78 mi 08:00 7.2mph pace

    I did not expect to go that far. Just went with the flow and wow, I should have turned around earlier. Still, it was a strange ride and saw lots of interesting things. Just went way farther than... read more

    • Dave P.
      Dave P.

      Awesome job in my neck of the woods! Loved all of your pics on Instagram. Especially the guy pushing the leaf blower on a unicycle. LOL I'm guessing you'll feel this one tomorrow.

      30 days ago Like

    • Cindy W.
      Cindy W.

      Wow..that is a long ride without meaning to! Nice job!

      30 days ago Like

    • Joan S.
      Joan S.

      Great pics on Instagram! Nice miles Scott!

      29 days ago Like

    • Scott E.
      Scott E.

      My legs are jelly. But I'm sure Ken and Amanda feel worse so I can deal.

      29 days ago Like1 person

  14. VELO
    good O-Trail to work 13.4 mi 01:03 12.9mph pace

    O-Trail to work

  15. RUN
    good out and about 2.12 mi 00:24 11:25 pace

    just testing out the suspension after my longest run in a long time. Felt fine.

  16. RUN
    good Antrum Lake 5.01 mi 00:52 10:23 pace

    Had really only planned to run three miles...but just sort of kept going. I had to really concentrate on form the last 1.5 miles...but overall felt great! It'll be interesting to see how my ... read more

  17. RUN
    great out and about 2.02 mi 00:19 09:37 pace

    After two days of sitting on my ass in a delivery van and eating shit food I just needed to get out and continue this process. Felt very good and got into a groove. Think I could have done twice ... read more

  18. RUN
    good out and about 2.17 mi 00:22 10:20 pace

    Calves got a little tight at about 1.25 miles. Changed my stride up a bit and they loosened up. I can see how this forefoot striking is beneficial. While I'm sore in different places, I find... read more

  19. RUN
    great Out and about 2.01 mi 00:21 10:15 pace

    Another very low key run (which is pretty much my plan for the next 12-18 months). Felt great.