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Scott logged 1368 miles.

Last workout 3 months ago. Help get them back on track!

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Entries

  1. RUN
    alright Hell 3 mi 00:32 10:35 pace

    Legs felt like I had lead blocks attached to them.

  2. RUN
    great Old Man's Cave to Ceder Falls... 4.62 mi 02:37

    Hike with the family.

  3. RUN
    great O Trail 7 mi 01:37 13:48 pace

    Ran with my sister!

    • Ben K.
      Ben K.

      It was a pleasure meeting Amy today. So nice to see you back running again too. Keep it up!

      4 months ago Like

  4. RUN
    good 5th Ave 3.01 mi 00:30 09:53 pace

    Legs still felt heavy to start, but about half way in they came back a little.

  5. RUN
    alright O Trail 3 mi 00:32 10:44 pace

    Legs felt heavy so just got in the miles.

  6. RUN
    good Westerville Bike Path 4.01 mi 00:41 10:17 pace

    So my plan calls for Saturdays to LSR runs. So be it.

  7. RUN
    good O-Trail 2.91 mi 00:30 10:18 pace

    30 minute tempo and out in the middle of it I got caught in the middle of a thunderstorm. Twas fun.

  8. RUN
    alright O-Trail 3 mi 00:35 11:32 pace

    Been a hot minute since I've run.

  9. RUN
    good Broke Mans Half Marathon 13.1 mi 01:55 08:48 pace

    That felt pretty darn good...

  10. RUN
    tired O-Trail 10.17 mi 02:15 13:19 pace

    Had no gas. Walked at least a third, maybe more. Awful run.

  11. RUN
    great Werewolf Run 5 mi 02:30 30:00 pace

    Griffin and I did a werewolf tag game down on campus. Total blast!

  12. RUN
    good Downtown and back 6.01 mi 00:57 09:24 pace

    ::SH10151, this is the serial number of our orbital gun.
    SH10151, you better be sure before you leave me for another one, you can hurt me.
    I can hurt you.
    You can hurt.
    You can hurt me.
    I can hu... read more

  13. RUN
    good Down to campus and back 4 mi 00:34 08:24 pace

    Nice day and beautiful run.

  14. RUN
    great Alum Creek Trail 11 mi 01:44 09:27 pace

    That felt pretty damn good.

  15. RUN
    great Firestation Loop 4.08 mi 00:38 09:14 pace

    Wait a beautiful morning for a run.