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Scott logged 935 miles.

Last workout 12 days ago. Help get them back on track!

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Entries

  1. Scott E.'s Photo Scott
    RUN
    good O-Trail 3.12 mi 00:32 10:24 pace

    Just an easy jog in my minimalist shoes.

    12 days ago via Garmin   
  2. Scott E.'s Photo Scott
    RUN
    good O-Trail 3.11 mi 00:24 07:42 pace

    So I'm gunning for a PR on my next 5K. My record is 23:04 at a 7:25 pace. So I just went out and ran fast as I could from my house, down to Antrim and back. 1.6 down hill and 1.5 uphill hea... read more

    16 days ago via Garmin   
  3. Scott E.'s Photo Scott
    RUN
    great Cap City Half Marathon 13.1 mi 01:50 08:23 pace

    I had no grand plan for this race. I ran the Forgot the PR 25K last weekend and my legs were still a bit sore. I only got in three miles this week so I was kind of "whatever".

    The in... read more

    19 days ago via Garmin   
  4. Scott E.'s Photo Scott
    RUN
    good O-Trail 3.27 mi 00:30 09:11 pace

    Thirty minute run to stretch out the legs after the race this weekend. Felt good. Nice and warm out.

    23 days ago via Garmin   
  5. Scott E.'s Photo Scott
    RUN
    good Forget the PR 25k 15.5 mi 03:40 14:10 pace

    Brutal. Rain started are the beginning of the race and never stopped. Insanely steep inclines that were a slippery, mucky mess. Declines that seemed more like ski slopes. Mud, mud, and more mud.... read more

    25 days ago via Garmin   
  6. Scott E.'s Photo Scott
    RUN
    great Powell 3.56 mi 00:31 08:34 pace

    Went to Fleet Feet in Powell for the #Bostonpower run. I'm guessing 300+ people turned up. I had a 30 minute run to do so that was my goal. Set my watch to a 9:30 pace and ended up going fa... read more

    about 1 month ago via Garmin   
  7. Scott E.'s Photo Scott
    RUN
    good O-Trail 5.02 mi 00:47 09:27 pace

    5 miles using the Galloway Method. Target was 9:30 pace.

    about 1 month ago via Garmin   
  8. Scott E.'s Photo Scott
    RUN
    good O-Trail 30 minute run 3.12 mi 00:30 09:37 pace

    Nice run. Warming up and and now I have on of those post run sweat baths going on.

    about 1 month ago via Garmin   
    • Melanie K.
      Melanie K.
      Melanie K.

      lol. nice visual. loving the warmer weather, though!

      about 1 month ago • Like

    • Barbara W.
      Barbara W.
      Barbara W.

      So, I should help Melanie and say I had the same thing today? =) Great run today and nice pace!

      about 1 month ago • Like

    • Ryan G.
      Ryan G.
      Ryan G.

      It was roughly 932 degrees today. I know it was kinda humid, too, as my hair has gone 'fro. Nice run!

      about 1 month ago • Like

  9. Scott E.'s Photo Scott
    RUN
    good O-Trail 3.17 mi 00:30 09:28 pace

    Thirty minute run in the liquid sunshine. All good.

    about 1 month ago via Garmin   
  10. Scott E.'s Photo Scott
    RUN
    good O-Trail 4.01 mi 00:38 09:28 pace

    Success! I managed to program my watch to deal with a run using the Galloway Method. Target was an overall pace of 9:30.

    about 1 month ago via Garmin   
  11. Scott E.'s Photo Scott
    RUN
    good Ran 2.98 mi 00:27 09:12 pace

    After my watch screwed up I just ran.

    about 1 month ago via Garmin   
    • Matt S.
      Matt S.
      Matt S.

      Nice job finishing up the 4. Hopefully the watch cooperates next time.

      about 1 month ago • Like

    • Mandy
      Mandy
      Mandy

      It's always fun to figure out new things on the watch. Nice run!

      about 1 month ago • Like

    • Ryan G.
      Ryan G.
      Ryan G.

      Nice run. Stupid technology.

      about 1 month ago • Like

    • Barbara W.
      Barbara W.
      Barbara W.

      Nicely done. =) Sometimes the watches are definitely a hindrance. And yet, you rocked.

      about 1 month ago • Like

  12. Scott E.'s Photo Scott
    RUN
    good Failed attempt at the Gallowa... 1.07 mi 00:10:00 09:20 pace

    Failed attempt at the Galloway Method. I had my watch set up wrong and it stopped at this point.

    about 1 month ago via Garmin   
  13. Scott E.'s Photo Scott
    RUN
    good JG 30 Min Run 3.38 mi 00:30 08:51 pace

    First day of training for the Columbus Marathon.

    about 1 month ago via Garmin   
  14. Scott E.'s Photo Scott
    RUN
    good ORRRC Xenia Half Marathon 13.1 mi 02:03 09:24 pace

    Did this as a test run to see how my hip is feeling. It went well. Windy day but I didn't really have a goal so 2:03 was great. Last year I did this same race in 2:21 so a race PR, which I&... read more

    about 1 month ago via Garmin   
  15. Scott E.'s Photo Scott
    RUN
    good Steady 10 Miles 10 mi 01:32 09:10 pace

    Met up with Brandon P. to do this at a 9:30 pace. Well, running with a speed demon will force you to pick up your game. Felt good and always a great time running with fellow RunDMC'ers. Tha... read more

    2 months ago via Garmin   
  16. Scott E.'s Photo Scott
    RUN
    great Easy 10 10 mi 01:45 10:27 pace

    I had Jodi drop me off on the O-Trail south of campus and ran home. Great, great run and loved that it was point to point.

    2 months ago via Garmin   
  17. Scott E.'s Photo Scott
    RUN
    good 5 Mile Fartlek with 1 mile w/... 7 mi 01:07 09:38 pace

    Beautiful morning! Saw Mandy and Ken V. on the trail.

    2 months ago via Garmin   
  18. Scott E.'s Photo Scott
    RUN
    good Easy 6 6 mi 01:03 10:27 pace

    So this was sort of interesting. I was doing an out-and-back on the O-Trail. At the turn around I had to take a piss...so I hiked off the path a good way so I could do my business when at the bas... read more

    2 months ago via Garmin   
  19. Scott E.'s Photo Scott
    RUN
    good Hillsx10 5.28 mi 01:01 11:31 pace

    Did my run at Rush Creek. Don't know Rush Creek? Well, read this: http://www.nytimes.com/2004/06/24/garden/lost-and-found-obscurity-becomes-it.html

    2 months ago via Garmin   
    • Barbara W.
      Barbara W.
      Barbara W.

      I did read that. Thank you very much, I had no idea! =) And it sounds like a great place for a hilly run (ravines and all!)

      2 months ago • Like

  20. Scott E.'s Photo Scott
    RUN
    good Easy 10 10 mi 01:44 10:26 pace

    Got a little lost on this run. Ended up running into Bill and ran with him a few miles. Felt good and a really beautiful day.

    2 months ago via Garmin