Site:
http://groundwork11.posterous.com/
Miles:
3137 total / 527 in 2012
Goal:

I would like to improve my health, lose some weight, get in shape, and prepare to participate in a possible run (5K, 10 K) this year.

Wall of Motivation (14)

  1. Allen
      Nice Job

    Doug you got it done! Not pretty, but done. on a workout

     
  2. Eileen S.
      Nice Job

    Great job fitting in the run! on a workout

     
  3. Bernadette D.
      Get Better

    time to break out the bag o frozen peas! Good run! Feel better :) on a workout

     
  4. Ruth
      You're an Inspiration

    Happy Birthday Don!!!!! Great way to start your day today. Great job! on a workout

     
  5. Ruth
      You're an Inspiration

    Great job Don! Even though you didn't feel like it, you did it anyway. That... read more

     
  6. Bernadette D.
      Feel Better

    Way to tough it out! on a workout

     
  7. Bernadette D.
      You're Funny

    I like it! on a workout

     
  8. Eileen S.
      Feel Better

    3 miles is def. better than no miles! on a workout

     
  9. Shane B.
      Great Performance

    This is great! Some people use physical set-backs as an excuse to quit. Glad ... read more

     
  10. Shane B.
      Great Performance

    I love running in a light rain. The body stays cool and the air always seems ... read more

     
  11. Jon H.
      Nice Job

    Don - glad you are back...Keep It Up! on a workout

     
  12. Susie O.
      Nice Job

    Nice seeing some wildlife on the road this morning

     
  13. Reverend Run V.
      Get Better

    I hope that the ankle continues to heal. Nice 5 miler this morning. on a workout

     
  14. Matthew G.
      Nice Job

    You're a rockstar. Keep those miles coming!