Site:
http://groundwork11.posterous.com/
Miles:
3137 total / 527 in 2012
Goal:

I would like to improve my health, lose some weight, get in shape, and prepare to participate in a possible run (5K, 10 K) this year.

Don Hornsby rode: "Traveled" 5 miles on...

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  • 5 miles
  • 00:15 time
  • 20.0 pace
  • 198 calories
  •  
  •  
  • 39 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
 
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alright stationary bike 5 mi 00:15:00 20.0mph pace

"Traveled" 5 miles on a stationary bike - intervals at different speeds and tensions.

4 months ago

Calories
198