Site:
http://groundwork11.posterous.com/
Miles:
3137 total / 527 in 2012
Goal:

I would like to improve my health, lose some weight, get in shape, and prepare to participate in a possible run (5K, 10 K) this year.

Don Hornsby ran: I endured a wintry tr...

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  • 6 miles
  • 00:59 time
  • 10:13 pace
  • 894 calories
  •  
  •  
  • 129 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
 
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alright osu and back 5.82 mi 00:59 10:13 pace

I endured a wintry trek through the slushy and icy sidewalks of Central OH. It was a quite an experience. I actually enjoyed it a bit - as the snow added a unique dimension. It has been a 'snowless' winter so far...

100 sit ups..

Into the day...

4 months ago

Calories
894
  • Winda L.
    Winda L.
    Winda L.

    I was wondering if you have different shoes for winter? I'm a bit scared of iced patches and that I would slip... Oh, and totally awesome pace again! :)

    4 months ago • Like • 1 person

  • Holly C.
    Holly C.
    Holly C.

    Which is especially weird in Ohio. I grew up in Toledo so I know all too well about winters up there. I was a treadmill queen in the winter time.

    4 months ago • Like • 2 people

  • Don H.
    Don H.
    Don H.

    Thanks for the encouragement. As far as your question Winda - I run with the same shoes indoor and out. One does have to work at keeping away from the slick patches.

    4 months ago • Like • 1 person